Just do the motion lying down if you want to use an EZbar. Full rom skullcrusher behind the head. It's okay to allow your arm to move towards your head during the negative since shoulder extension is one of the functions of the long head. You can load it heavier and it's easier to get into position. Some gyms even have a bench for it. That or cable extensions.
They're both elbow extensions. Elbow extensions work all three heads of the triceps. Every triceps exercise does so. This nonsense about targeting the lateral or long head is moronic nonsense. All triceps exercises target all three heads. Considering just the mechanics of the triceps, they're all functionally the same. If you're doing one, you don't have to do the other. If you think you need more sets, you're better off just sticking to one exercise and doing more sets of that exercise without having to change weight. Also consider the fact that BP, OHP, an every other compound using an elbow extension already use the triceps quite heavily already. One of the muscles you will get a lot of tricep developmet from are from those compounds. You certainly don't need to do more than one triceps isolation exercise.
If you are going to choose a triceps exercise, you should choose the best one which is the lying EZbar triceps extension. You can load it heavy without worrying about having to lift it into position or needing a partner. You just pick it up off the floor and start the motion. While lying down.
Not him but you're wrong. There is a difference between horizontal and and vertical position duh.
Horizontal engages more of your long head. Vertical works more of lateral, but ultimately vertical works three heads, since you have to support weight infront of you.
These are alright, I did them for a couple months but I stopped and started doing overhead tricep extensions on gymnastics rings because they're easier on my elbows and I can do a shit ton of negatives after hitting failure. Much prefer them honestly
filters my freaking elbows more like 🙁
Warm up before. Don't use shitload of weight. Focus on the form and higher reps.
>Focus on the form and higher reps.
Post body
Frick off back to grindr, you disgusting gay homosexual.
news flash, nerd
your elbows are part of you
if your elbows get filtered, that means you got FILTERED
filterboi
I do them with a dumbbell, one arm at a time. It put mass on my long head finally.
post your long head bby boi uwu :3
>ruptures your testicles
Thanks, but I'll pass
Just do the motion lying down if you want to use an EZbar. Full rom skullcrusher behind the head. It's okay to allow your arm to move towards your head during the negative since shoulder extension is one of the functions of the long head. You can load it heavier and it's easier to get into position. Some gyms even have a bench for it. That or cable extensions.
It's not even the same exercise.
You're right. Lying triceps extensions with full ROM is a better exercise.
They work different shit, you low IQ Americ**t. You should do both of them.
They're both elbow extensions. Elbow extensions work all three heads of the triceps. Every triceps exercise does so. This nonsense about targeting the lateral or long head is moronic nonsense. All triceps exercises target all three heads. Considering just the mechanics of the triceps, they're all functionally the same. If you're doing one, you don't have to do the other. If you think you need more sets, you're better off just sticking to one exercise and doing more sets of that exercise without having to change weight. Also consider the fact that BP, OHP, an every other compound using an elbow extension already use the triceps quite heavily already. One of the muscles you will get a lot of tricep developmet from are from those compounds. You certainly don't need to do more than one triceps isolation exercise.
If you are going to choose a triceps exercise, you should choose the best one which is the lying EZbar triceps extension. You can load it heavy without worrying about having to lift it into position or needing a partner. You just pick it up off the floor and start the motion. While lying down.
Not him but you're wrong. There is a difference between horizontal and and vertical position duh.
Horizontal engages more of your long head. Vertical works more of lateral, but ultimately vertical works three heads, since you have to support weight infront of you.
WTF who put skin on FitnessMan?
I think his preferred pronouns are Big/Stiffy
These are alright, I did them for a couple months but I stopped and started doing overhead tricep extensions on gymnastics rings because they're easier on my elbows and I can do a shit ton of negatives after hitting failure. Much prefer them honestly