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  1. 1 month ago
    Anonymous

    This is great
    These are the shakes that Hollywood actors drink to put on muscle for action movies

    • 1 month ago
      Anonymous

      Pedowood just throws their homosexual manlets on gear

  2. 1 month ago
    Anonymous

    where's the meat?

  3. 1 month ago
    Anonymous

    makes you feel too full and bloated

  4. 1 month ago
    Anonymous

    Micros are shit. Not enough fiber. Bad O3:O6 ratio. Poor protein:calorie ratio.

    You do you though.

    • 1 month ago
      Anonymous

      How can I add more protein in while keeping calories where they are/lower?
      I already thought I was doing enough having 2 scoops of whey instead of 1.

      • 1 month ago
        Anonymous

        NTA
        I would get premier protein and put two servings of vanilla flavor
        It should be 50g of protein

        • 1 month ago
          Anonymous

          The two scoops I have (bulk nutrients, Ausgay) are 54g protein already.

          >keeping calories where they are/lower?
          Is this a bulking shake or not?

          yes, but I don't want to go too high with cals because my other meals I spam out during the week fit macros pretty well for tdee already (3000~ cal)

      • 1 month ago
        Anonymous

        >keeping calories where they are/lower?
        Is this a bulking shake or not?

      • 1 month ago
        Anonymous

        Oats. This is usually made with around 100g oats to.

        • 1 month ago
          Anonymous

          My old formula had 30g oats in put I took it out and replaced it with 1 scoop of whey (also 30g) because I felt it was too much carbs/ not enough protein.

          what does the olive oil do for the shake. seems out of place

          extra fat/calories plus olive oil is good for you or somethinng

          • 1 month ago
            Anonymous

            Remove the olive oil. Go down to 20g peanut butter. Why you drinking this if you need less calories but more protein?

          • 1 month ago
            Anonymous

            >extra fat/calories
            why add olive oil to accomplish this though, you already have peanut butter and whole milk in the shake. if you want more fat/calories why not add more peanut butter or more milk. please make shakes with normal ingredients

            too much fat. 50g/day is already a lot.

            50g a day is like the minimum for proper hormone production lol what

            • 1 month ago
              Anonymous

              >50g a day is like the minimum for proper hormone production
              imagine believing this

              • 1 month ago
                Anonymous

                this board is so obsessed with being contrarian that you purposefully frick up your test lol thats crazy

              • 1 month ago
                Anonymous

                the science is settled, sorry chud. if you exercise and are low body fat, it makes no difference.
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/

              • 1 month ago
                Anonymous

                LFHC still consumed 65g of fat a day on average therefore i will be ignoring this study

        • 1 month ago
          Anonymous

          Not a complete amino profile

          • 1 month ago
            Anonymous

            enough aminos in the mix to make them count

      • 1 month ago
        Anonymous

        Cut 2/3rd cup of milk and add another scoop of protein

      • 1 month ago
        Anonymous

        remove the fricking olive oil

      • 1 month ago
        Anonymous

        Skim Greek yogurt (200g)
        Skim milk (400g)
        Peanut flour (75g)
        Mixed berries (150g)
        Walnuts (30g)
        Raw spinach (50g)
        Banana (130g)

        Frick the oil, you don't need it. Skim won't kill you, you can eat whole cottage cheese later for milk fat. Walnuts have a better O3:O6 ratio and better micros.

        • 1 month ago
          Anonymous

          For others reading:
          >calcium binds the oxalate up
          >peanut flour has decent fiber for the calories
          If you want a decent post workout shake, you want quickly absorbing carbs, a solid amount of protein, and some electrolytes. I didn't list potassium salt and other quick tricks because you shouldn't default to them unless you need them - like in rehydration drinks for long distance running or sports (which I also make for myself).

    • 1 month ago
      Anonymous

      >pb and whole milk
      >"micros are shit"
      That's going a bit far tbh

    • 1 month ago
      Anonymous

      >pb and whole milk
      >"micros are shit"
      That's going a bit far tbh

      The macros are fine as long as you aren't cutting.
      The micros are kind of shit, but the mixed berries and milk should make up for that.

      It's not going to fill you up at all on a diet and it's inconvenient as frick to drink in a single sitting.
      Cut down the portion by a factor of 3 or 4 and have it with a proper meal with fibrous carbs? Yeah then it's pretty good

  5. 1 month ago
    Anonymous

    No meat, egg, or oysters. Not food.

    • 1 month ago
      Anonymous

      >raw oyster and wienertail sauce smoothie
      you are a genius

  6. 1 month ago
    Anonymous

    Ditch the oil and PB. Add .5 cup Nonfat Greek yogurt of choice, and remove a scoop of Whey (assuming your scoop is 22ish g of protein).
    If this is your PWO or (immediate) PoWo shake, it shouldn’t have any fats. You want quick digesting carbs and protein.
    If this is your last meal of the day, that’s fine. The fats will slow absorption of protein, making you fuller for longer.

    • 1 month ago
      Anonymous

      >ditch the PB
      dyel spotted

    • 1 month ago
      Anonymous

      >PoWo shake
      you are literally the biggest homosexual on God's green Earth, has anyone ever told you that?

  7. 1 month ago
    Anonymous

    what does the olive oil do for the shake. seems out of place

  8. 1 month ago
    Anonymous

    I used to drink this. It made me feel like shit. Also broke 2 blenders with this.

  9. 1 month ago
    Anonymous

    Woah woah that's a lot of fructose bro

  10. 1 month ago
    Anonymous

    Olive oil in a shake with milk sounds disgusting

  11. 1 month ago
    Anonymous

    i read mixed berries as mixed batteries and wondered what kind of moronic diet was circulating amongst the normies atm

  12. 1 month ago
    Anonymous

    Delete olive oil. Add oats and honey.

  13. 1 month ago
    Anonymous

    1132 calories for 80 grams of protein lol you could eat 2 lbs of skinless chicken breast and get the same calories for 200g of protein

  14. 1 month ago
    Anonymous

    Add deenz.

  15. 1 month ago
    Anonymous

    >no yogurt
    >no creatine

  16. 1 month ago
    Anonymous

    too much fat
    remove the olive oil and add another banana

  17. 1 month ago
    Anonymous

    too much fat. 50g/day is already a lot.

  18. 1 month ago
    Anonymous

    >mfw on a 1650 cal/day cut

  19. 1 month ago
    Anonymous

    >drinking your calories
    ngmi

  20. 1 month ago
    Anonymous

    >batransa
    use frozen yogurt as the base. discard ~~*bananas*~~ as they are all monsanto genetically modified garbage. i used to like them but i cant even eat them anymore i literally gag from all the gmo's

  21. 1 month ago
    Anonymous

    >not in pill form
    ngmi

  22. 1 month ago
    Anonymous

    Whey protein is a scam. You don't need it.

    • 1 month ago
      Anonymous

      yeah you dont need it if you are getting enough protein from foods but 50grams of protein from a shake is super easy and convienant.

      TLDR: you are a Black person homosexual moron

  23. 1 month ago
    Anonymous

    3 scoops
    250g berries
    Milk until the mixer is almost full
    Boiled sweet potato (literally just better than bananas, don’t taste like ass or look like wieners, homos)
    Tablespoon honey (local otherwise it’s moronic)
    2 gloves garlic (won’t be noticed, just healthmax)
    Some spinach for healthies
    Thanks me later

  24. 1 month ago
    Anonymous

    It takes me 2 days to consume this amount of fat.
    I've made the mistake in the past to think "saturated fat healthy so I gotta eat a lot" which in turn, made me fat.
    Didn't give me any health issues because it is indeed healthy.
    But now at under 35g fat a day, I've been losing 1kg of fat every 1-2 weeks, with unlimited fruit/low fat milk/potatoes/sugar/coffee/salt.

  25. 1 month ago
    Anonymous

    Replace all of that with a banana, 12 eggs, and one cup of half/half. You can thank me later

  26. 1 month ago
    Anonymous

    Yes. Bananas have an enzyme called polyphenol oxidase, which works to degrade polyphenols. You're essentially wasting the polyphenol content in the mixed berries that you'd otherwise absorb. This was shown in a 2023 study.

    https://www.youtube.com/shorts/r4D1FQAfFcE

  27. 1 month ago
    Anonymous

    if you eat this on top of a normal day of eating you are fat as frick

  28. 1 month ago
    Anonymous

    >less than 30% calories from protein
    Why even make a shake if you're going to do this

  29. 1 month ago
    Anonymous

    Sugar, fiber and pesticides
    Sugar, fiber and pesticides
    Sugar, antinutrients, cancer oil, low bioavailability, high estrogen legumes
    Plant oil, none of which even is 100% olive. Tons of omega 6 for inflammation.
    Dairy scraps from the floor
    Milk is okay, raw better

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