>first week of keto
>already lost 6 pounds even though I am eating only 200 calories below maintenance
lmao CICO gays once again got blown the frick out
 Shopping Cart Returner Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
>eat less calories than TDEE on meme diet
>lose weight
>hehe cicogays btfo
Either this is dogshit bait or you're actually moronic
the point is that i lost way more on keto than i would have with a normal diet using the same deficit
i ate at a 500 calorie deficit for months and i gained weight instead of losing it
>i ate at a 500 calorie deficit for months and i gained weight instead of losing it
You're lying or you can't count
>i ate at a 500 calorie deficit for months and i gained weight instead of losing it
No you didn't.
>the point is that i lost way more on keto than i would have with a normal diet using the same deficit
Its water weight. You lose about 5lbs of eater when you go keto because you are peeing out the water that's as bonded to your glycogen
>Its water weight. You lose about 5lbs of eater when you go keto because you are peeing out the water that's as bonded to your glycogen
every single study comparing standard diet and keto shows notably increased loss of body fat on keto. losing additional 2-3 kgs is normal longterm OP will lose a lot more body fat on keto.
Muh weight loss
What about eating like a normal person? If you weren't a moronic glutton you wouldn't need to get into keto
>What about eating like a normal person? If you weren't a moronic glutton you wouldn't need to get into keto
eating like a "normal person" is what keeps insulin elevated which is the precise reason why the body will only slowly shed the weight. there are two options: eat carbs and even at a caloric deficit your weighloss will be low. not only that your basal metabolic rate goes down due to the body actually breaking down muscle. now you are stuck and will yoyo the moment youll stop your dieting. the other option is to keep insuling low by eating once a day and staying away from carbs. at this point the body will predominantly lose body fat and spare muscle mass. not only that the basal metabolic rate goes up. the body massively breaks down fat and additional you breathe out/piss out ketones. metabolic rate goes up by an amount that is roughly 600 kcals/day. no muscle loss at all. eating "like a normal human being" is what made OP fat and metaboliocally sick to begin with.
Eating like a normal person means eating a few times a day, when you're hungry, and eating a maintenance level of calories.
Good for them. Its water weight
>Its water weight
can you not read? actual fat loss is greater on low carb/keto. yes, there will be water loss alongside far greater weight loss. are you moronic?
Nobody asked. I said what he last was water weight and I am correct. Calm down
>totally ignores sound explanation for rapid loss in bodyweight
>starts being a diet absolutist
You lose more weight at the start of any cut due to shedding water bloat.
its almost as if a low carb diet will cause you to lose tons of water weight in the first few days
incredible
>its almost as if a low carb diet will cause you to lose tons of water weight in the first few days
>incredible
yes, alongside with actual fat loss that exceeds simple caloric restriction.
have a nice day moronic samegayging ketotroony
>have a nice day moronic samegayging ketotroony
lmao, moxyte, the troony is you. statistically youll be offing yourself soon enough, 41%.
>Nobody asked.
and nobody asked your moronic opinion. factually, even with water weight his fat loss is greater when compared to a "normal" caloric restriction. nobody disputed that there part of the initial weight loss is water.
post body
just as i thought
obese ketotroony peddling his snakeoil fled the scene
Diet cultists never post their bodies
You can imagine how they look when arguments in favour of their diet is about weight loss
>falls for meme diet designed to sell bullshit "supplements" to morons
>"non-marks BTFO xDDdD"
it's common knowledge that you drop a quick 15-20lb of water weight when you start keto.
(You) will bounce back, like every other moron
for meme diet designed to sell bullshit "supplements" to morons
supplements such as? the advice is to eat meat only. theres nothing to supplement with.
>it's common knowledge that you drop a quick 15-20lb of water weight when you start keto.
15-20lb of water, lol, lmao even. the state of you. how dumb are you really?
Uhh sweaty? That's called water weight, from the carb bloat?
Keto is a diet okay for weight loss but awful for everyone else
I wonder, is IST a fat board now where people literally can't stop gorging themselves on massive amounts of food?
that burger looks nice
Cico-cucks will spend months upon months ruining their metabolism and then yo-yo back to being fatter than ever before once they reach their goal weight.
Cicolds are as hilarious as they are pitiful
You lost water weight from the reduction in carbs. You fricking idiot. It happens to everyone in the first two weeks of keto - that’s why it’s a popular diet.
Most people can’t stick to a diet for longer than two weeks anyway, so they think keto is amazing because they get that hit of immediate gratification. It’s not real or lasting.
If he continues then his weight loss will be lasting.
n-no that doesn't fit my pre-loaded comment about glycogen
Probably mostly water weight from no carbs. I like it for losing weight, but you're gonna gain the water weight back when you transition off of it. Keep with it for a few months and see how it goes.
Carnivore is superior to keto in every way.
i'm gonna try just dropping soda for two months and if that ain't enough i'll do keto. even the people shitting on it seem to agree it still leads to weightloss but i don't wanna have to abandon potatoes and bread
That's water weight, moron. Sugar helps you retain water.
>no bun burger
if i saw you eating this in public i would literally point and laugh at how much of a cuck you are for everyone to witness
Low t behavior
reminder that if you fall for the keto bullshit made by bigfood you can always go carnivore
high protein for muscles
high fat for hormones