Tilapia is a bottom feeder, like catfish.
Usually fished in Vietnam, in one of the most polluted rivers in the world.
Avoid like the plague, it's shit.
didn't say fat was bad, I assume its also the reason salmon taste better than the average fish, but because of that it has pretty much twice the calories of other fish, its all a balance you chose when eating. Remember, you are the emperor of your own stomach, wether you want more fat, less carbs, bulkier or leaner, wether you only eat red fruits and veggies, or can't stand them. Every animal can be a friend and be good to eat, I won't change my nature by forbidding myself of a natural food, because if I fall unconscious in a pigs den they certainly won't. On that note, I'm gonna go eat, I have some new goals and gains that awaits
salmon>>>>>> any other fish in terms of flavor
I could eat salmon every day and I'd never get tired of it. Too bad about the whole mercury accumulation thing
Parchment paper + 2 table spoons of oil
Thick clumpy batter
400 ish or the max of whatever the paper can handle
Just bring the fish close to room temp and pad it dry before
Can make some pretty good low oil fish in the oven but I'm usually one to shallow fry with a lighter tempura like batter
Thanks anon, I wont have to sift through mcdonalds and cum glazed donuts on ck for new ideas tommorow.
In exchenge heres a poorgay reciepe I "created".
boil half rice, half canned lentils(lentils are at 18g prot per cup on nutritionix), you can plate it like half a sphere with a bowl pressed on plate, then heat up some mushroom creme in a pan with some milk, butter and seasoning of your choice, then pour the sauce like on spaghetti(not mixed in unless you want the rice to absorb it to become a oatmeal consistency that dilutes the flavors), it might taste and have a better texture with some fish(perhaps inside the rice/lentils halph-sphere, but thats just aesthetic at this point.)
>that you can eat daily
Cost needs to be considered. For this purpose you really can't beat catfish. Shit is dirt cheap and it's so oily and rich, it's like the McDonald's of fish. Plus it can be cooked in a number of different ways.
Idk but I eat whatever fish I can get my hands on, shit is so cash. >that you can eat daily
I do not recommend eating the same food daily regardless of what that food is. Have some variety in your eating habits. It makes life more fun and it helps prevent deficiencies.
Trout. However it must be trout you fish yourself in the local reservoir that the water company lets fish run wild in to make money selling fishing permits as a side hustle. It mustn’t be Norwegian mutant nightmare trout. It must be healthy trout. I’ve still got a side of trout in the freezer. I do this to eat and I’m British not American so I don’t know how big the last trout was as I forget the weight as soon as I’ve registered the catch. I just know it was big enough that I couldn’t eat it all in one go.
for me, it's salmon.
I also have a love for deenz.
Fish is probably one of the best things you can eat. Shrimp salmon and oysters
If you don't live within an hour of the coast you have no business eating fish and are a worthless consumer destroying the planet.
You know not all fish come from the ocean right?
SEAfood comes from the SEA you absolute braindead twat. Lemme guess: americuck who graduated from americuck public schools?
Based moronic thirdie
Gross feet. Would not suck on toes.
>SEAfood comes from the SEA
>what's an aquaculture?
dipshit moron lmao
>OP says fish
>Own post says fish
Yo get a load of this STUPID ASS Black person who doesn't know what a fricking perch is.
That's like saying coastgays shouldn't be allowed to eat the meat of grassfed animals.
Fricking idiot.
>what are rivers
>what are lakes
brainlet
salmon is my one true love
shellfish comes next, namely shrimp and oysters
For me it's crappie
lean fish and shellfishes are probably the best when it comes to minerals, i'd eat them everyday if they weren't so expensive
not a fish expert, but tilapia seems to be more lean and more protein. salmon taste better, but is much more fatty and has a little bit less protein
Tilapia is good but the chinkshit ones should be avoided
Tilapia has very poor quality control I'd exercise caution and source carefully
Tilapia is a bottom feeder, like catfish.
Usually fished in Vietnam, in one of the most polluted rivers in the world.
Avoid like the plague, it's shit.
didn't say fat was bad, I assume its also the reason salmon taste better than the average fish, but because of that it has pretty much twice the calories of other fish, its all a balance you chose when eating. Remember, you are the emperor of your own stomach, wether you want more fat, less carbs, bulkier or leaner, wether you only eat red fruits and veggies, or can't stand them. Every animal can be a friend and be good to eat, I won't change my nature by forbidding myself of a natural food, because if I fall unconscious in a pigs den they certainly won't. On that note, I'm gonna go eat, I have some new goals and gains that awaits
meant for
>STILL falling for the fat bad meme
moron
D E E N Z
E
E
N
Z
Flounder and cod
salmon>>>>>> any other fish in terms of flavor
I could eat salmon every day and I'd never get tired of it. Too bad about the whole mercury accumulation thing
Salmon doesn't have much merc
Fillet of salmon with salt, pepper, couple drops of lemon juice. 1/3 cup of white rice. I eat this almost every day.
For nutrition, salmon and tuna, sometimes tilapia.
For taste, fried cornmeal catfish
Teutonic white bass.
mackerel
I like saba and horse mackrel but I'll eat salmon if it's on sale.
Team Crabs anyone?
>caught 6 red rocks yesterday, got about 1.5lb pure crab meat off them
man, now I want to eat fried fish. but I don't want to dump half a bottle of oil just for some crunch. might try oven fish and chips
>he doesn't save his used oil
>he doesn't know he doesn't need quite as much oil as he think he does
Parchment paper + 2 table spoons of oil
Thick clumpy batter
400 ish or the max of whatever the paper can handle
Just bring the fish close to room temp and pad it dry before
Can make some pretty good low oil fish in the oven but I'm usually one to shallow fry with a lighter tempura like batter
Thanks anon, I wont have to sift through mcdonalds and cum glazed donuts on ck for new ideas tommorow.
In exchenge heres a poorgay reciepe I "created".
boil half rice, half canned lentils(lentils are at 18g prot per cup on nutritionix), you can plate it like half a sphere with a bowl pressed on plate, then heat up some mushroom creme in a pan with some milk, butter and seasoning of your choice, then pour the sauce like on spaghetti(not mixed in unless you want the rice to absorb it to become a oatmeal consistency that dilutes the flavors), it might taste and have a better texture with some fish(perhaps inside the rice/lentils halph-sphere, but thats just aesthetic at this point.)
there's a seriouseats recipe I followed that only breads one side of the fish. It worked out really nicely imo.
Tuna
>muh lead
lead = best micronutrient
>that you can eat daily
Cost needs to be considered. For this purpose you really can't beat catfish. Shit is dirt cheap and it's so oily and rich, it's like the McDonald's of fish. Plus it can be cooked in a number of different ways.
Idk but I eat whatever fish I can get my hands on, shit is so cash.
>that you can eat daily
I do not recommend eating the same food daily regardless of what that food is. Have some variety in your eating habits. It makes life more fun and it helps prevent deficiencies.
sardines
Haddock for me
Always is always will be, my love, Sardines
canned
deep fried
cooked
any way you make them they are the best
salmon/deenz/mackerel/oysters
Trout. However it must be trout you fish yourself in the local reservoir that the water company lets fish run wild in to make money selling fishing permits as a side hustle. It mustn’t be Norwegian mutant nightmare trout. It must be healthy trout. I’ve still got a side of trout in the freezer. I do this to eat and I’m British not American so I don’t know how big the last trout was as I forget the weight as soon as I’ve registered the catch. I just know it was big enough that I couldn’t eat it all in one go.
remember to buy real fish from the sea not farmed
always check the labels if you're buying from a store
when Im cutting I eat tons of Zander
its low calorie, high protein, cheap, caught locally, not endangered and doesnt have heavy metal contamination
Canned tuna. Very high in protein, as cheap or cheaper as protein powder if bought on sale, and can be eaten daily if you aren't a pussy
north atlantic cod.
you can get big frozen pack o dem. for cheapgainz
Luv me pickl'd herring
Luv me roe
Luv me pollock/cod liver
(shame about all the salt though)
ye dutch bastard cheese homo