Are the concerns about heavy metals really legit or overblown?
Fish oil with fancy shit certificates like IFOS, MEG-3 and whatever costs like 2~3 times more here, is the price even worth it?
Shouldn't some supplements like Zinc, which is already part of most people's stacks, be enough to deal with enough heavy metals from fish oil to keep you healthy?
Fish oil seems to be the most well documented supplement that actually works for focus and memory related problems, so I really want to get some because I do have critical issues with these that are starting to ruin my days.
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Why not just eat fish?
don't want to get my throat and lungs stabbed by fishbones
these lil guys are your friends
Just use krill oil instead. As for muh heavy metals, take an iodine supp, zinc with copper and you're fine.
Also based
If you take iodine, you need selenium. Selenium is good in general. It's the reason why heavy metals in fish aren't an issue. Even if it's high in mercury, selenium will counter that.
its poison much worse than sneed oils. it actually makes you leaner a bit so people remain ignorant. ppar gamma agonist, toxic to mitochondria extremely prome to oxitation. causes anhedonia, skin cancer, prostate cancer, baldness, greasy skin and frick ups endurance. oh and smells worse than shit literally.
Ray peat was moronic on many things. One of them is putting omega 3 in the same basket as seed oils. Just centuries ago fish was every day food. We evolved to a certain ration of omega 3 to omega 6 and people get too little omega 3. It results in inflamation. Otherwise, our body makes antioxidants from omega 3. On top of taht, our body incorporates omega 3 into the walls of the cell, making them more flexible and less prone to damage.
Rancid oil and geavy metals might be an issue. Especially if it comes from polutwd waters, which is most waters in the usa and europe. Your best option is oil made from anchovies or sardines from chile and peru. In other words, from a fish that has little to no heavy metals from clean waters. Worst option is cod liver oil (liver is where the fish accumulates metals and if it's predatory, it will be a lot of metals. Besides, cod liver oil now cam be anytging that has certain proportion of acids and certain amount of vitamins, it can ve made from anything and contain synthetic vitamins).
You should also buy the ones that clearly state that they test fish oil for heavy metals or that they filter metals out.
What do you think the real ideal diet is?
What is raypeat right on?
Balanced diet of wholefoods. Not includes anything that didn't exist 100 years ago. Fermented foods like yogurt, kefir, kombucha, sauerkraut (that' the other ray peats moronation. We need microbiome everyone, while he was promoting antibiotics to kill it. Microbiome now is treated like an organ we can't live without. Even using mouthwash can frick you up
) weggies, quality meats, fruits in moderation, cheese, eggs, sourdough bread. Bormally, your body knows what you need. The issue that a lot of goyslop is designed to trick it. So just avoid that.
Ray peat was right about sugar not being a big deal. You can eat it if you have muscles and physically active. He was right about seed oils beibg bad. And that's basically it.
Otherwise he was a moron who promoted taking aspirin every day. Which is chemically castrating yourself (stops testosterone production) and destroying your liver (aspiring is a number one reason of liver failure. It's worse than alcohol for your liver).
I have no idea why he has any followers. Jow can anyone listen to a guy who can't even put words in a single sentence and talks with a huge pause between every word.
Ray Peat was right about everything. He is the most brilliant scientist/philosopher since Nietzsche. The goal is to make your metabolism fast, everything else is just a means to that end.
This os all you need to know about ray peat cult. They are cultists who just ignore basic biology and everything that doesn't fit their narrative.
What basic biology you think Peat misunderstood?
i take these they're pretty good. you could just buy canned fish though.
meme
Fish oil generally comes from very low metal fish and then they're molecularly purified anyways, there's just not heavy metals in fish oil.
Fancy fish oil often has ultra concentrated dha/epa, which oa convenient
saw the picture and thought the water splash on the bottle was an anime girl
i dont care what your thread is about.
I'm jealous of people who can take fish oil. It caused me to break out on my forehead and temples.