Let's share high protein meals that are easy to make
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fit meals
Let's share high protein meals that are easy to make
Thalidomide Vintage Ad Shirt $22.14 |
CRIME Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
>chicken breasts
>turkey breasts
>big breasts
>me want sucky milky
meat
2lbs of cod
>needed: 2lbs of cod and seasoning
1) season and cook the cod to edible temperature
2) eat
400g steak, salt, pepper, cooked med rare
6 eggs, scrambled, salt, pepper.
cum
pump until ejaculation, consume immediately
protein ice cream
1 scoop whey, 60ml milk, 150g frozen fruit, 1/2tsp xanthan gum, stevia, 1 double hand grab of ice, blended for 2 mins in 30 sec bursts, scraping sides every burst,
>protein ice cream
Too complicated. Make any gdmn milkshake and throw a quarter lb of cream cheese innit. Done.
breast meat
Ok how about you start then OP? Or are you just gonna post random women?
please be delivering the milk ma'am
A pack of Harzer
>buy pack of Harzer for 2 Euros and eat it
>60g of protein
>200kcal
Been loving the slow cooker recently.
Slap a big chunk of meat in there with a cube of stock, seasoning, spices and condiments. Let it cook overnight and by the morning you have heaps of tender flavourful meat to chuck into anything, rice, pasta, sandwiches etc.
Did this with a big pork shoulder tonight
Milk truck arrive
>whole milk
Can of beans
6 eggs
Microwave
>chicken thighs/breasts
>marinate in a ton of Cajun seasoning with olive oil and balsamic vinegar for 24 hours
>peppers and onion
>yellow rice
>sriracha
Looks good
Marinating is the goat it makes shit taste so much better and then on the days I cook my chickens already prepared and I can just throw it on a pan.
Brown ground beef or pork from local butcher. Add salt while still raw if you like salt or taco seasoning. You can do it in a pot so you can brown a few pounds and save the rest. Grate some cheese and eat. Very simple, can make multiple batches and it tastes good cold. If you accidently over cook it you can just add a spoon of sour cream for more moisture. Very easy to eat quickly, very easy on the stomach (unless cheese is not agreeable with you, in which case add something else or just skip the cheese altogether)
>dice ton of onions and saute in a pan
>add diced liver and ton of spices
>eat
Cook 1lb of round-eye steak. Put half between two carb balance tortillas. Add cheese, onions, and peppers.
Eat the rest of the steak with fork.
EZ high protein meal that I never ever get tired of.
lean beef patty
wa la
>cubed chicken breast on skillet with olive oil
>add 2 diced tomatoes and half a diced onion with salt and pepper
>cover and cook until the excess liquid mostly evaporates make sure to stir it here and there to coat the chicken well.
I serve this over white rice or Spanish style rice (no msg)
1 cup - Non-fat greek yogurt
(I chose onikos tripple zero vanilla today)
1 scoop protein powder
(Vanilla, 20 gram protein per scoop)
——
Total cal = ~ 270
Protein = 42.7
Not bad tasting and filling, take all of 30 seconds to make
Fistful of spinach into blender
2-3 eggs
Blend
Cook on med-low for 10 min flipping 6 min in
Protein wrap done
Fill with whatever you want last night I did 8oz of tilapia and some store bought fish sauce
chicken quesadillas:
1 large tortilla
1 chicken breast
whatever kind of/however much cheese u want
1/4 of a medium onion
1/2 a bell pepper
coconut oil (or any oil)
taco seasoning
hot sauce
mayo
directions:
1. chop up vegetables into long strips and set aside
2. salt and tenderize chicken breast, then fry it off in a cast iron skillet with cooking oil until it reaches temperature, then move it to the broiler on high until it reaches desired color
set chicken aside and chop into a small dice
3. top tortilla with a tablespoon or so of mayo and hot sauce then spread evenly, then top with cheese and sprinkle with taco seasoning
4. add vegetables to cast iron skillet with the fond from the chicken left in, sautee until they get some color, slap tortilla on a baking sheet under the broiler meanwhile
5. once the cheese is melted on the tortilla, take it out and put all of your chicken and vegetables on top, fold in half, and serve
pretty good macros and filling, only takes about 20 mins to make
Triple Decker Deluxe from Wendy's.