You have low testosterone levels and insulin resistance and you have to get in shape natty. What do you do?
>le CICO
Because of these conditions, if you eat more than 1000 calories per day you won’t lose any weight. Good luck retaining daily functions.
You will also be unable to build muscle via lifting/protein due to your low testosterone (below 230)
You cannot use PEDs or Ozempic to help you.
What do you do?
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>fatties have resorted to making up completely bullshit hypotheticals to prove why it's pointless for them to try to get in shape
second time this loser has made this thread too. basically just wants a reason to not try and not feel guilty.
You are an unhealthy piece of shit cause you don't try hard enough
Nope, OP here, these were my exact conditions irl and I only fixed it via taking certain medications. Diet and exercise didn’t work at all but I want you gays to prove it wrong.
What would you homies do if you were in my shoes?
Just give up. You clearly don't want to try, you're just looking for people to validate your laziness. Give up, stop trying, stop coming here, waste your life for all I care. It's what you clearly want and you'll be happier that way. Stop pretending you care about "fixing" yourself and your manufactured problems that totally, definitely real. Give up.
I already fixed my problem, dumbass.
I actually have a good physique now.
>Because of these conditions, if you eat more than 1000 calories per day you won’t lose any weight
blatant lies unless you are 4'6 you lazy piece of shit
no one buys your bullshit tubby
Learn about how IR/low T affect your BMR
You can't even keep your own story straight, homosexual
>I actually have a good physique now
>if you eat more than 1000 calories per day you won’t lose any weight
So why do you care about losing weight if you have a good physique? I'm not even going to get into the fact that it breaks fundamental laws of physics to not lose weight eating 1000 calories or less every day because I know you're so deep in fatass delusion that you won't listen.
Give. Up.
I don’t insulin resistance or low T anymore so it is consistent.
It is logical because these things lower your BMR you you don’t burn as many calories.
fatty doesnt know how to count calories, is anyone surprised?
post body
He won't because he's a lying homosexual pussy. But he has a really good physique, trust me bro 🙂
Diet and exercise. Unfortunately you lacked the dedication, gusto and basic intelligence to make it work for you.
Your conditions are bullshit, you are just lazy.
You already lost the argument.
and you lost life
already know
you aren't going to do what we suggest anyway because you've dedicated your life to making excuses, just go back to IST and stop making this shit thread
Whats new?
>What do you do?
hm, can i roll for a defensive check for "just shut up and lift"? i love these choose my own adventure games
>low testosterone levels and insulin resistance
m8, that probably describes most of us here. what we do is we try our best.
what are you even talking about? fabricating a situation where someone is completely fricked, making up your own parameters of "nothing will work" and then asking what to do? Please touch grass and a barbell.
>if you eat more than 1000 calories per day you won’t lose any weight.
That is just how it works, the 2000 calorie diet is a lie we only need 1000, a cut should be 300-500 cals a day max.
Take hrt and go on glutes routine
hrt = not natty so you can’t do that.
Natty only applies to t not e in muscle building e dies nothing for you
Fast and do calisthenics on feed days, sun myself daily, maybe some ashwaganda if my mood is too shit
No excuses monsieur cottage cheese
worst post ever? your shit will probably get better by exercising
Stop poisoning the well, Robbie
>swears he has a good physique
>asked to post body
>OP immediately stops replying entirely
HAHAHAHAHAHAHAHA WHAT A homosexual
I’m not gonna post my body here for you homosexuals. How about you answer the fricking question? Oh wait, you probably can’t because you’re moronic
dont forget the timestamp, Black person
kek of course
Yep, you couldn’t answer the question so you lost.
>but I NEED to see your body!!!!
homosexual
not the same anon, OP you have troony-tier need for attention and should probably go to therapy or rope
So I guess the situation is, OP is a fat lazy c**t who blames all his problems on these medical conditions that he's probably never gotten diagnosed or even tried to fix. He just assumes they are impossible to fix because anytime he tries to make a positive change in his life he gives up immediately. So he comes to the conclusion it's literally impossible for him to be healthy, but it's not his fault cause he just needs the right drugs/medicine and he'd be fit. Unfortunately he can't afford them or doctors just tell him to stop being a fat lazy piece of shit. So we get these larps where he tries to prove to himself it's not his fault that hes a fat, lazy, disgusting slob.
the funny thing is the fact that he has to come here and cope about it shows that even he doesnt even believe what he says. Much like troons they need constant validation from others because the facade is so obviously false it needs constant upkeep
OP being a fatass aside, it is fundamentally true that you won’t lose weight eating 1000 cals.
Just train like normal.
It's going to take longer, but you're working with 230 not 0.
Start taking walks/jogging to clear my mind. I knew a fatty who did this and he's much much skinnier now.
You sound like a woman
You do picrel.
Training will be strength focused, according to your level. Starting strength of you have never done it, Texas method or hlm if you're already done it.
And if you can add a liss routine (jog 20m 3/w) and walk a couple of hours per day, you need all the help you can.
Sorry, wtf was that
here's a better pic
strict keto, so that you're fat adapted and only need to eat protein and leafy greens
exercise, so that your t goes up
if two months of this do nothing then go to an endocrinologist