Fitness memes you personally fell for

>peanut butter
>plant protein
>mountain climbers
>starting strength
>low fat diet
>eating a lot of fruit
>salad
>skipping ab exercises because “compounds work your core enough”
>nofap
>cold showers

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    What's wrong with peanut butter or a low fat diet or fruits?

    • 2 months ago
      Anonymous

      >peanut butter
      Lots of added sugar, plant/incomplete protein, high calorie
      >low fat diet
      Fat is good for you
      >fruits
      Wayy too much sugar and lacking in important macronutrients.

      • 2 months ago
        Anonymous

        >peanut butter
        >added sugar
        >fat is good for you
        >sugar is bad
        Yea you are fricking moronic or trolling post body or just close the fricking tab and have a nice day my guy

        • 2 months ago
          Anonymous

          ad hominem. You didn’t refute any of my points.

          • 2 months ago
            Anonymous

            Youre the one talking about falling for memes and the irony is that you dunning kruegered yourself into falling for even more memes. Seriously fruit is bad because .... the sugar?? You gotta be kidding lol

            • 2 months ago
              Anonymous

              >REEEEE CARBS

              yea this shit is dumb, there's relatively frick all for sugar in good peanut butter anyways. Peanut protien might not be as bioavailable as say whey, but it still works just fine

            • 2 months ago
              Anonymous

              Idiots looked at what pure fructose does to cells and were horrified. All ketolards started broadcasting how horrible it is.
              They conpletely ignored that in fruit it comes in the for of slowly absorbed because of cells and all the fiber. They ignored it's a jetfuel for your gut microbiome that processes most of fructose into healthy anti-inflammatory short chain fatty acids. And they absolutely ignored that if you have muscles and work out, a the fructose that get's into your bloodstream is immidiately turnwd into glycogen in your muscles.

      • 2 months ago
        Anonymous

        >high calorie
        Now I understand I'm dealing with a fatass. I thought this was a thread for lifting related mistakes, not weight loss.

        • 2 months ago
          Anonymous

          >t. Ugly powershitter

          • 2 months ago
            Anonymous

            what a predictable response. fatposters are worse than eslposters

      • 2 months ago
        Anonymous

        >Lots of added sugar
        not if you get the proper shit, i.e. pure peanuts and nothing else
        in a glass jar ofc, none of that plastic shit
        >, plant/incomplete protein
        true, need to multiply that by whichever ratio you're more interested in (muh "complete protein", or specifically the amino acid that stimulated MPS, adjusting for bioavailability ofc)
        >high calorie
        this is good in bulking scenarios
        one you missed is saturated fats, gotta keep an eye on those obviously

      • 2 months ago
        Anonymous

        >Ingredients
        >Peanuts

      • 2 months ago
        Anonymous

        >Lots of added sugar
        Wrong
        >incomplete protein
        Wrong

    • 2 months ago
      Anonymous

      >peanut butter
      Lots of added sugar, plant/incomplete protein, high calorie
      >low fat diet
      Fat is good for you
      >fruits
      Wayy too much sugar and lacking in important macronutrients.

      >added sugar in peanut butter
      get the kirkland brand stuff from costco you dumb fricking spic

    • 2 months ago
      Anonymous

      >What's wrong with peanut butter
      essentially 0 protein of shit quality, impossible to fricking eat, sucks all of your water and life out of you in the process

  2. 2 months ago
    Anonymous

    >skipping ab exercises because “compounds work your core enough”
    shit i'm doing this. is it really a meme? i'm lazy and don't wanna do em

    • 2 months ago
      Anonymous

      Compounds (for most people) work your abs enough to be functional, but if you want visible abs, odds are you'll have to isolate them. I used to be lazy about abs too, but the difference between just doing heavy squats/deadlifts/farmer walks/.. and slapping a 10 minute core routine at the end of my workouts is night and day

  3. 2 months ago
    Anonymous

    omega3 fish oil. It doesn't do jack shit.

  4. 2 months ago
    Anonymous

    >peanut butter

    Just get natural and pay attention to the ingredients on the back and you'll be fine here

  5. 2 months ago
    Anonymous

    butter
    >meme
    post body

  6. 2 months ago
    Anonymous

    This thread is moronic. There's nothing wrong with fruit, nofap, or cold showers. Peanut butter is bad because it's just trash protein and seed oils.

  7. 2 months ago
    Anonymous

    >abs are made in the kitchen
    is the biggest fitness meme in the universe
    >Verification not required.

  8. 2 months ago
    Anonymous

    I dont feel bad for anyone who falls for nofap. That shit is straight up moronic and you have to be a fool not to logic your way into understanding what BS it is.

  9. 2 months ago
    Anonymous

    Starting Strength

  10. 2 months ago
    Anonymous

    >>low fat diet
    a lot of fruit

    All of these are good, otherwise yes

    • 2 months ago
      Anonymous

      Low fat is not good, since you literally NEED fat for proper hormone production/function.

  11. 2 months ago
    Anonymous

    >peanut butter
    >nofap
    Literally nothing wrong with these

    Peanut butter is an excellent bulking food and jerking off is a strictly wasteful expenditure of your time and energy, even assuming no porn.

    If you're going to satisfy yourself sexually, at least do so while forming a psychosexual bond with a woman.

  12. 2 months ago
    Anonymous

    all the fatsos ITT triggered about peanut butter lmao

Your email address will not be published. Required fields are marked *