>peanut butter
>plant protein
>mountain climbers
>starting strength
>low fat diet
>eating a lot of fruit
>salad
>skipping ab exercises because “compounds work your core enough”
>nofap
>cold showers
Fitness memes you personally fell for
>peanut butter
>plant protein
>mountain climbers
>starting strength
>low fat diet
>eating a lot of fruit
>salad
>skipping ab exercises because “compounds work your core enough”
>nofap
>cold showers
What's wrong with peanut butter or a low fat diet or fruits?
>peanut butter
Lots of added sugar, plant/incomplete protein, high calorie
>low fat diet
Fat is good for you
>fruits
Wayy too much sugar and lacking in important macronutrients.
>peanut butter
>added sugar
>fat is good for you
>sugar is bad
Yea you are fricking moronic or trolling post body or just close the fricking tab and have a nice day my guy
ad hominem. You didn’t refute any of my points.
Youre the one talking about falling for memes and the irony is that you dunning kruegered yourself into falling for even more memes. Seriously fruit is bad because .... the sugar?? You gotta be kidding lol
>REEEEE CARBS
yea this shit is dumb, there's relatively frick all for sugar in good peanut butter anyways. Peanut protien might not be as bioavailable as say whey, but it still works just fine
Idiots looked at what pure fructose does to cells and were horrified. All ketolards started broadcasting how horrible it is.
They conpletely ignored that in fruit it comes in the for of slowly absorbed because of cells and all the fiber. They ignored it's a jetfuel for your gut microbiome that processes most of fructose into healthy anti-inflammatory short chain fatty acids. And they absolutely ignored that if you have muscles and work out, a the fructose that get's into your bloodstream is immidiately turnwd into glycogen in your muscles.
>high calorie
Now I understand I'm dealing with a fatass. I thought this was a thread for lifting related mistakes, not weight loss.
>t. Ugly powershitter
what a predictable response. fatposters are worse than eslposters
>Lots of added sugar
not if you get the proper shit, i.e. pure peanuts and nothing else
in a glass jar ofc, none of that plastic shit
>, plant/incomplete protein
true, need to multiply that by whichever ratio you're more interested in (muh "complete protein", or specifically the amino acid that stimulated MPS, adjusting for bioavailability ofc)
>high calorie
this is good in bulking scenarios
one you missed is saturated fats, gotta keep an eye on those obviously
>Ingredients
>Peanuts
>Lots of added sugar
Wrong
>incomplete protein
Wrong
>added sugar in peanut butter
get the kirkland brand stuff from costco you dumb fricking spic
>What's wrong with peanut butter
essentially 0 protein of shit quality, impossible to fricking eat, sucks all of your water and life out of you in the process
>skipping ab exercises because “compounds work your core enough”
shit i'm doing this. is it really a meme? i'm lazy and don't wanna do em
Compounds (for most people) work your abs enough to be functional, but if you want visible abs, odds are you'll have to isolate them. I used to be lazy about abs too, but the difference between just doing heavy squats/deadlifts/farmer walks/.. and slapping a 10 minute core routine at the end of my workouts is night and day
omega3 fish oil. It doesn't do jack shit.
>peanut butter
Just get natural and pay attention to the ingredients on the back and you'll be fine here
butter
>meme
post body
This thread is moronic. There's nothing wrong with fruit, nofap, or cold showers. Peanut butter is bad because it's just trash protein and seed oils.
>abs are made in the kitchen
is the biggest fitness meme in the universe
>Verification not required.
I dont feel bad for anyone who falls for nofap. That shit is straight up moronic and you have to be a fool not to logic your way into understanding what BS it is.
Starting Strength
>>low fat diet
a lot of fruit
All of these are good, otherwise yes
Low fat is not good, since you literally NEED fat for proper hormone production/function.
>peanut butter
>nofap
Literally nothing wrong with these
Peanut butter is an excellent bulking food and jerking off is a strictly wasteful expenditure of your time and energy, even assuming no porn.
If you're going to satisfy yourself sexually, at least do so while forming a psychosexual bond with a woman.
all the fatsos ITT triggered about peanut butter lmao