Work on side muscles - obliques, traps, lateral delts. Good news is you have a handsome face and lots of women like twink bodies. If you’re charming you’ll do well with women
1. Eat in a caloric surplus. You need to gain muscle, and that will inevitably come with some fat but you can cut the fat later. About 0.5% to 0.75% bodyweight increase per week is recommended. Weigh yourself daily to account for variations in hydration, etc. and use the averages.
2. Heavy compound lifts. Squat, bench, deadlift, pullups, bent-over rows, overhead press, etc. Lots of muscles involved, easy to program.
3. High volume. If you're trying to gain muscle, volume is king (weight * sets * reps). Ease into it but you should be increasing your volume pretty steadily.
4. Use an actual program. Lots of people recommend Starting Strength, personally I used 5-3-1 Boring but Big for my first few months and gained a fair bit of muscle.
Troon out
Actual advice pls!
NTA but as someone with normal frame I can tell traps lats are crucial. also a nice chest doesnt hurt
gain some weight, try BMI 20
500mg test
Consider transitioning
Is there really no hope for men with this physique?
Where clothes that make you look bigger
Have you tried not being a swarthy mexican twink
Thats not him he stalks this guys socials and hornyposts about him
Work on side muscles - obliques, traps, lateral delts. Good news is you have a handsome face and lots of women like twink bodies. If you’re charming you’ll do well with women
https://vocaroo.com/1chbM71DbfYL
They look like people with money. He'll be fine
Most of fit is broke people that deal with dangerous broke people
HGH + TRT + SARMS ASAP
Eat more train better for hypertrophy (5 sets of 8-12 to failure. Focus on lats, upper traps with shrugs, and delts in particular)
kys
1. Eat in a caloric surplus. You need to gain muscle, and that will inevitably come with some fat but you can cut the fat later. About 0.5% to 0.75% bodyweight increase per week is recommended. Weigh yourself daily to account for variations in hydration, etc. and use the averages.
2. Heavy compound lifts. Squat, bench, deadlift, pullups, bent-over rows, overhead press, etc. Lots of muscles involved, easy to program.
3. High volume. If you're trying to gain muscle, volume is king (weight * sets * reps). Ease into it but you should be increasing your volume pretty steadily.
4. Use an actual program. Lots of people recommend Starting Strength, personally I used 5-3-1 Boring but Big for my first few months and gained a fair bit of muscle.
But what about men with a small frame?
only gain 1kg/month at most. Any more than this and you're just gaining unnecessary fat
Equalize the gene pool a bit by getting a gun and killing only chads with good genetics
This is a pederast gay stalker trying to engage you in his fetish btw
incorrect
Puberty x failure
Anal-pounding to continency failure.
🙁