Its a trap to lure in the fatties. They see that and buy in to the diet and before they know it they are eating 90% clean and only 10% dirty.
Hook line and sinker the fatty got gaslighted in to being healthy. The architect strikes back
It's like pouring a cup of sugar into a glass, adding water, stirring that up, and chugging it down. You can't even argue IIFYM because that much sugar disrupts so many systems in your body. It's on the same level as taking shots of liquor, just you don't get drunk.
>muscles do not run optimally from 100% glucose >insulin does not have any positive effect on muscle >no athlete ever consumed sugary drinks before or during exercise because they are BAD >things which are bad in one context are bad all the time because I'm an autist who overgeneralises
gr8 b8 m8
Missing >kale >broccoli >cauliflower >asparagus >beets >radish >mushrooms >potatoes of any kind >chicken breast
Includes >peppers and tomatoes as vegetables >pork grinds >popcorn >ice cream >chocolate >orange juice >Coca God damn Cola
You forgot Oreos and Pizza and frozen Oreo Pizzas.
What's that little red guy on the right doing there?
Its a trap to lure in the fatties. They see that and buy in to the diet and before they know it they are eating 90% clean and only 10% dirty.
Hook line and sinker the fatty got gaslighted in to being healthy. The architect strikes back
the drinks section is trash, everything else is fine
ftfy
>removed cheese and olive oil
Black person
No milk, olive oil, or red meat. Dyel?
fruit juices are just as terrible for your health as sodas, but this is common knowledge by now.. r-right?
what's bad about juice and soda?
It's like pouring a cup of sugar into a glass, adding water, stirring that up, and chugging it down. You can't even argue IIFYM because that much sugar disrupts so many systems in your body. It's on the same level as taking shots of liquor, just you don't get drunk.
>muscles do not run optimally from 100% glucose
>insulin does not have any positive effect on muscle
>no athlete ever consumed sugary drinks before or during exercise because they are BAD
>things which are bad in one context are bad all the time because I'm an autist who overgeneralises
Wait, so the guy who made this fad diet died younger than the average? People still follow this diet?
Amazing.
Didn't iron pill kill himself
ftfy
Too complicated. I need at most 3 foods
Thank me later.
>recommends troony drugs
gr8 b8 m8
Missing
>kale
>broccoli
>cauliflower
>asparagus
>beets
>radish
>mushrooms
>potatoes of any kind
>chicken breast
Includes
>peppers and tomatoes as vegetables
>pork grinds
>popcorn
>ice cream
>chocolate
>orange juice
>Coca God damn Cola
You forgot Oreos and Pizza and frozen Oreo Pizzas.
Fix what?
that looks like a typical balanced diet.
you
>no red onion
:'''''(