Probably doing it wrongand keeping your torso rigid through the movement. It's an ab exercise. You should go through full extension and flexion of the abs.
First time I used this was the worst case of lower ab DOMS I ever had. I don't think the muscles had ever been used before. It took like 2 weeks to stop being sore. Hurt so good.
keep your back concave throughout the movement
You should start it with your back rolled in like those roly poly bugs
If you start the move at the position of OP's pic you will hurt ur lower back gotta tuck in
Alright guys, get me up to speed on the ab wheel.
I have the core strength of toddler, and I recently lost 60lbs and even though I looked like a frickin’ skeleton (could see my ribs) my stomach was just a low valley/ contour.
I have literally no stomach muscles.
I’m looking for ways to build my ab meat while I’m on a bulk.
(I know that abs are almost entirely diet. I straight up don’t have core muscles)
just make sure you aren't doing this around gays
It's only good if you have weak core. If you ever trained your core with weights, then it won't do shit to you. You won't even feel it.
>inb4 cope of corelets
literally this
planks and abs wheel are memes if you have ever lifted more than 50kg
did lift more than 50kg and planks and ab wheels kill me. you're full of shit
You see if you are a manlet, core strength is a non issue and "fixes" itself
People who have never exercised
Probably doing it wrongand keeping your torso rigid through the movement. It's an ab exercise. You should go through full extension and flexion of the abs.
>And I will driiiiiiive you home
Thank you one wheel crawl taxi
First time I used this was the worst case of lower ab DOMS I ever had. I don't think the muscles had ever been used before. It took like 2 weeks to stop being sore. Hurt so good.
>destroys your back
only if your back is weak
keep your back concave throughout the movement
You should start it with your back rolled in like those roly poly bugs
If you start the move at the position of OP's pic you will hurt ur lower back gotta tuck in
Alright guys, get me up to speed on the ab wheel.
I have the core strength of toddler, and I recently lost 60lbs and even though I looked like a frickin’ skeleton (could see my ribs) my stomach was just a low valley/ contour.
I have literally no stomach muscles.
I’m looking for ways to build my ab meat while I’m on a bulk.
(I know that abs are almost entirely diet. I straight up don’t have core muscles)
start by learning the hollow body hold
How the hell do you program for ab wheel? 3x10?
It's a start. I do 4x12-15. Maintaining correct form is key; it took me months to get it right.
yeah