>fixes your back pain
your welcome
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>fixes your back pain
>fixes your back pain
your welcome
Thalidomide Vintage Ad Shirt $22.14 |
CRIME Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
>he doesn't already do swastika dabs
The most useless core exercise of all time
Maybe because it's not a core exercise
Lower back is part of the core
i found a few reps of 1 min planks daily did the job, but will admit I did a few of these too
What musclers work? Better than classic extension?
I like these more.
One of them actually targets hips, the other one actually stretches the back muscles
Ad a back pain sufferer, if I attempted exhibit A I would die and have to be buried still entangled in that device
For some reason whenever I finish a hard set of hyprextensions I feel like I just fricked my back up, but the discomfort goes away completely within 10-15 minutes.
goddamn my back do feel good after lunges tho
its a must if youre a desk homie
I have back pain an I found that extensions help a little.
mfw have to wear lead aprons at work
try wide stance romanian deadlift. Start with the bar only. trust
is there a harder variant of this?
you can hold a small db + ankle weight
or reverse hypers if your gym has the machine
Core training for warm-up or as bodyweight rehab exercises for back pain:
- dead bug
- side plank
- bird dog
Core training to strengthen your core for weight training:
- pallof press
- plank
- suitcase carry
Thank me later.
why not just do supermans? how this is better?
its a terrible exercise that was popularized by moronic PTs that know nothing about exercising. The Superman exercise creates nearly 6000 N of compression. It's not good for rehab.
And for a healthy person without back pain doing squats or deadlifts is more beneficial.
Stretching saves my back. I had muscular problems and even grew up with scoliosis. If anything OPs pic would make my back tighter without stretches.
back pain? never had it
Aren't you supposed to raise opposite arms and legs?
OP's pic is exactly showing opposites