Flat bench press is a fricking meme for hypertrophy. Incline bench is infinitely better
Flat bench press is a fucking meme for hypertrophy. Incline bench is infinitely better
Flat bench press is a fricking meme for hypertrophy. Incline bench is infinitely better
T. Benchlet
incline bench only works one tiny part of your chest moron
That's why u do dips Black
Not correct, it works the whole chest unless you’re doing high incline.
30% incline is goated
Flat is trash
45 is ok
Decline is for man breasts
Make manbreasts bigger or help reduce them/fill out with muscle?
You could easily google this or think about it. When you’re laying on a declined bench, your bottom pec is going to be the part that lengthens the most, so it will be the part that gets built most.
do it with dumbbells
doing with the bar fricks up your joints and you might be dominant with one side causing having a bigger pac than the other
>How to spot a Sam Sulek fanboy
can we get sam's channel deleted please
anon, take the dip pill or do dumbell chest press
>Incline bench is infinitely better
dumb zoomer that watches sam roid troony sulek, i bet you stink like him. Also why are zoomers scared of the bench press
I'll be honest here, if you know who any of these (fitness or just regular) e-celebs are you are literally super fricking gay. Stop watching youtube for every little thing in your life lmao
>I'll be honest here, if you know who any of these (fitness or just regular) e-celebs are you are literally super fricking gay
How do i kno you have no friends
Nah I'm just old. I remember youtube when it had porn or generally wasn't as corporatized, pre-channel youtube. To be honest it kinda seems like you kids are making Youtube a surrogate for friends. I would just go to the biggest guy in your gym and ask him for advice and help. I know that might be hard for you, verbal communication and speaking to people with your mouth but he might give you some good tips and pointers.
I occasionally use youtube to look something up, like I had an issue with my dishwasher not working a few weeks ago, but no way in hell would I ever actually know who these e-celebs are. I see you guys post about some people when I pop in here a few times a month and I'm like holy frick does every zoomer have an encyclopedia level knowledge of internet celebrities and watch youtube all day? Ya'll are sad to be honest.
Old youtube was based before google bought them over.
YouTube never had porn you moron. It was always against their rules
What the frick are you talking about? They didn't have the reporting and algorithms to detect it back in 2007-ish. I explicitly remember being a senior in college and watching 2 girls 1 cup in my ACCT 2100 class
I used to do incline. Saw small gains. Then I switched to flat bench, gains were much larger
>flat bench barbell
>incline bench db
DO BOTH homosexual
>BB bench press is a fricking meme for hypertrophy. DB bench is infinitely better.
>>flat bench db
bench db
>DO BOTH homosexual
FTFY
Which variation to avoid protruding manbreasts? Decline?
Decline emphasizes the lower pec so no don’t do that, do incline
Anything but decline.
>Flat bench press is a fricking meme
Dude what the frick
I only do
>flat BBBP
>ring dips
>cable flies
for my pecs and its easily my best muscle group, all this BP slander is fake and gay
Nah. Never seen a guy that bench 3pl8 on a flat bench press have small chest. However seen plenty of dyel morons on a bro split spamming incline db press.
>plateau just before I hit 3 plate bench, stuck there for a long time
>change things up for a bit, do strictly incline pressing for ~3 months
>get to 290 lbs
>chest looking more full and aesthetic
>try flat bench again
>repped 3 plates after 1 session
I don’t understand why you dummies are so elitist with your exercise selection. Try new things, learn something new, get stronger in different areas. It’s like most of you don’t actually want to make gains as much as you just want to prove your way works the best.