>cant eat anything with refined sugar because its bad for you
>cant eat anything with seed oils because its bad for you
>cant eat any white rice or bread because its bad for you and your gut biome or whatever
>cant eat any vegetables because of antinutrients which are bad for you
>cant eat any legumes because they are bad for you
What the frick? What can I eat besides steak, chicken, certain fish and potato? I can't even eat peanut butter, I love peanut butter and now it's bad for me. Frick you IST, I've been eating nothing but milk, steak and potato for the last 3 months and I'm ready to die.
What foods CAN I eat without long term health downsides?
Don't come to fit for dietary advice. You can have carbs and peanut butter. But you should also have chicken and steak too. Anyone who tells you not to eat carbs has a mental imbalance due to lack of carbs.
It's not the carbs, it's the seed oils meme and goyslop meme. I've been pysop'd so hard into it that I can't eat anything.
What do you gays eat every week? Tell me, what's your diet for the week?
You can eat peanut butter just buy a good peanut butter that’s only peanuts and salt, like adams natural peanut butter or some other brand
Peanuts are full of antinutrients and the peanut oil is bad for your heart.
Shut the frick up dude.
If I want carbs, I just eat steel cut oats like rice. and then ground chicken cooked into patties or just fried with lard. If you're worried about seed oils, eat only olive oil, lard of ghee. Coconut is fine, but coconut oil kind fricks with my stomach, unlike lard, which is smooth as frick. Also peanut butter with peanuts and unpasteurized honey. But I also fast, and this allows me to throw in some cheat items, like candy or soda once in a while. More often than I'd like. But not enough to warrant worry.
Peanuts are bad for you and you are slowly dying from them.
I'm already slowly dying FROM BEING ALIVE! You want to be a low test immortal homosexual vampire? Go ahead, but my adherents and descendants will frick your shit up for all of the lifetimes you live, homosexual!
>canola oil
>IST diet
Implying you need to eat every single item on the list
it's one of the absolute worst substances you can put in your body why the frick is it there in the first place?
that pic sucks
>only olive oil is good, coconut better, butter/lard/tallow god tier
>almonds are no no
>brown rice isn't good for you
The frick is wrong with almonds now?!
everything in that image is good except for the disgusting artificial sweeteners and stevia bullshit, just eat fricking sugar if you want sweetness not fake goyslop with 0 calories that metabolizes into formaldehyde in your liver
If you think fruit and veg are unhealthy you should probably just have a nice day now
>What can I eat besides steak, chicken, certain fish and potato?
let me guess, you sneed more?
Don’t listen to the ketoschizos anon
Literally just eat fruit, veg that are actually fruit, meat, organs, juice, raw dairy. Too fricking easy
>Carnivore
>eats fruit
Then you're a fricking omnivore. Unironically based though.
>cant eat anything with refined sugar because its bad for you
True.
>cant eat anything with seed oils because its bad for you
True.
>cant eat any white rice or bread because its bad for you and your gut biome or whatever
False.
>cant eat any vegetables because of antinutrients which are bad for you
False.
>cant eat any legumes because they are bad for you
False.
Just do the first 2 and let me know how it goes. You don’t have to listen to people who are trying to make everything complicated. It’s actually stupidly simple. Refined sugar and added seed oils turn people fat because they are pure energy with no nutrients.
White rice is pure energy with no nutrients, gluten and bread destroys gut lining which is linked to long term mental destruction, peanut oil is full of protective acid that is the same as most seed oils
You can eat whatever you want as long as you are active, you should just eat fricking food. Don't overthink.
asking here because i dont want to make an enitre thread for this
is it better to take 6000 IU vit d3 all at once or space it out throughout the day so i dont strain my kidneys?
i want to start taking k2 also but i dont see the point unless i just gigadose all my d3 at once.