foods

Anyone have advice on recipes that are high in protein and calories, but are cheap?

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  1. 1 month ago
    Anonymous

    That pic does nothing to me cause she doesn't have a penis

  2. 1 month ago
    Anonymous

    Her breasts are doing all of the heavy lifting

  3. 1 month ago
    Niggerlover6000

    I only like virgins.

  4. 1 month ago
    Anonymous

    It's impossible for me to not tell you that you're a moron and should google this stupid ass question. With that out of the way

    >Carbs- Pasta, rice, and potatoes
    >Fats- Oils, butter, and nut butters
    >Reduce veggies because they're filling and not calorie dense
    >80% Ground beef
    >Chicken thighs or leg quarters
    >Eggs

  5. 1 month ago
    I ignore women

    Homosexuality is based around hypersexuality that cannot be fulfilled by women’s libido, that’s why all gays are degenerate

    • 1 month ago
      Anonymous

      >thats why all gays are degenerate
      No, all degenerates are gays. Porn or rape makes them degenerate then they practice homosexual acts then they buy into the idea they are only attracted to perverse nasty stuff like sodomy

      • 1 month ago
        Anonymous

        No? There’s plenty of heterosexual degeneracy. I know you wanna sound smart but think twice before posting a string of words you think just sounds cool.

        • 1 month ago
          Anonymous

          t. gay

      • 1 month ago
        I ignore women

        Degenerates eventually turn homosexual, I agree.

    • 1 month ago
      Anonymous

      You know that makes a lot of sense.

      • 1 month ago
        Anonymous

        Homosexuality is based around hypersexuality that cannot be fulfilled by women’s libido, that’s why all gays are degenerate

        That makes sense when you only know gay dudes from gay porn i guess. Irl gays are different

        • 1 month ago
          Anonymous

          Bullshit. Homosexuals as a whole are notoriously promiscuous. Even the "monogamous" couples you see are probably fricking other dudes on the side with express permission from their "partner".

    • 1 month ago
      Anonymous

      shut the frick up incel homosexual

    • 1 month ago
      Anonymous

      >hypersexuality that cannot be fulfilled by women’s libido
      You don't need to point to women's libido for why gays are bad, and if anything it just hurts the argument because women won't even frick the normal straight men who commit to them. Normal men can't count on "women's libidos". It's like the complete opposite of gays which is not good at all.

    • 1 month ago
      Anonymous

      I've met some hypersexual women. They all had BPD, PTSD, and ADHD, were pansexual, polyamorous, some form of non-binary/genderfluid, were current/former sex workers, and didn't shave their armpits (I could fix them).

  6. 1 month ago
    Anonymous

    her face is so average

    • 1 month ago
      Anonymous

      Her looksmatch has 20k posts on .is

  7. 1 month ago
    Anonymous

    This image implies that anyone but 0.001% of the male population is smashing that

    • 1 month ago
      Anonymous

      yep that's me anon

  8. 1 month ago
    Anonymous

    For me it's thin chicks with small breasts, black hair, nipple piercings, but no tattoos or goth aesthetics

  9. 1 month ago
    Anonymous

    I just want a kind woman
    I don't care if she super hot or not

    • 1 month ago
      Anonymous

      Kind women tend to not be hot women btw

      • 1 month ago
        Anonymous

        Kind women aren’t real

      • 1 month ago
        Anonymous

        Wrong. Ugly chicks are traumatized so they become evil. Pretty chicks are pleasant because they never felt any hardship.

        This isn't a role playing game where you pay for your nice points with attractiveness.

        • 1 month ago
          Anonymous

          Pretty women see preferential treatment as the norm and see equal treatment as meanness and cruelty. Then they respond in kind.

        • 1 month ago
          Anonymous

          You have no experience with women.

          • 1 month ago
            Anonymous

            He is right and you are wrong. Stop while you’re ahead, we are all laughing at you.

            • 1 month ago
              Anonymous

              NTA and you are obviously naive or a fool.

      • 1 month ago
        I ignore women

        Kind women are paid women

      • 1 month ago
        Anonymous

        women's hotness depends on bodyfat

  10. 1 month ago
    Anonymous

    Chick looks like trailer trash no matter how much they dress her up

  11. 1 month ago
    Anonymous

    just follow the White House's nutrition guidelines and I'm sure you'll be fine

    • 1 month ago
      Anonymous

      HAHAAHAHAHAHAHA

    • 1 month ago
      Anonymous

      >salmon
      dr. oz had high mercury content because of this

    • 1 month ago
      Anonymous

      Where does the White House say you should eat this way? a literal 1 minute google search shows otherwise.

      https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

    • 1 month ago
      Anonymous

      >using the whitehouse as a source

  12. 1 month ago
    Anonymous

    Impossible because protein has the least calories out of the 3 macros. If you want high calorie, you also need high carb or high fat.

  13. 1 month ago
    Anonymous

    Women are THAT horrible

  14. 1 month ago
    Anonymous

    80/20 ground beef
    Canned tomato sauce that has garlic, onion, other seasonings; etc
    Members Mark tomato sauce from sams club is good
    Spaghetti
    Get onion powder
    Garlic powder
    Italian seasoning
    Black pepper
    Salt
    Probably add some EVOO to the spaghetti so they don’t stick and extra calories
    You can probably fork down 1000 calories easy

  15. 1 month ago
    Anonymous

    It's amazing how shitty this fricking website is. Is this full of moronic american 15yos? Only 2 posts answer OP's question. The others are about how fricking saggy the breasts of the chick are. And frick you OP for choosing that image. And no, I won't contribute either, I'm a lurker. But I want to lurk fricking quality posts.

    • 1 month ago
      Anonymous

      I hate when op never responds either

    • 1 month ago
      Anonymous

      IST wasnt as bad back then
      you're probably better off browing the archive (desuarchive IST) if you want an answer

    • 1 month ago
      Anonymous

      IST is mostly chinks and pajeets.

    • 1 month ago
      Anonymous

      Pro tio from a lurker: More often then not, OP's image will be the main topic of the thread. Especially if its sexual

    • 1 month ago
      Anonymous

      I hate when op never responds either

      Pro tio from a lurker: More often then not, OP's image will be the main topic of the thread. Especially if its sexual

      OP here. I was gone for a while but the only way to get replies on a thread is to have a suggestive pic. Sorry. I’m a broke college student who is having trouble A) Hitting Calories B) Hitting Protein C) Being cheap. It feels like you can only pick two

      • 1 month ago
        Anonymous

        Bulk dry lentils/pulses, oats, PB (powder), cottage cheese, eggs, deenz, chicken thighs, pork chops/loin.
        Learn to track sales, only buy on sale or clearance and preferably in bulk quantities.
        Sign up for rewards/digital coupons. I have two Mperks accounts for when I find a great deal.
        Learn to meal prep.

    • 1 month ago
      Anonymous

      Never post an image more interesting than the thread topic. Turns out huge fricking breasts are more interesting than OP's gay question that could have been answered by Google.

      • 1 month ago
        Anonymous

        There was a time you'd get better answers from IST tbf, though OP posting big tiddies didn't help

  16. 1 month ago
    Anonymous

    Something I've heard from a ton of gay guys I've known is that they find women sexually attractive EXCEPT the pussy and that's so fricking strange to me

    • 1 month ago
      Anonymous

      Is that why blacks are famous for not eating pussy and for fricking ass?

    • 1 month ago
      Anonymous

      Damn... that's literally me THOUGH
      Am I gay bros?

    • 1 month ago
      Anonymous

      I find women attractive in general but I have no interest in penetration, I see nothing appealing about it.

      • 1 month ago
        Anonymous

        Are you gay?

        When you're straight your monkey brain takes over and you really think about anything else but wanting to stick it in.

        • 1 month ago
          Anonymous

          No, I am straight but the only part I really enjoy about sex is when women please me, which means I have to take a passive role in it, ideally just get sucked off or something.

          • 1 month ago
            Anonymous

            Would you let a chick peg you?

    • 1 month ago
      Anonymous

      im not gay, but i have never really find the pussy apealling to watch or touch, i just want to penetrate.
      If i go down on a girl its just to please her, as i dont particularly enjoy it.

      • 1 month ago
        Anonymous

        You are gay.

  17. 1 month ago
    Anonymous

    Mix peanut flour and whole fat yogurt, top with Reese's puffs

  18. 1 month ago
    Anonymous

    >high in protein and calories, but are cheap?Peanuts?

  19. 1 month ago
    Anonymous

    Eat rice and beans, unbelievably cheap, especially if you start with dry beans. Canned beans aren't that expensive either. Go with unsalted or low sodium, add sodium to taste.
    Buy a rice cooker (100% worth the cost) then buy dry rice and dry beans, cook. I prefer cuban style black beans. There are tons of recipes online. Easy as frick. Put beans and various spices in a pot (soak if you're using dry beans) then cook.

    For more protein, add whatever cheap cut of meat you feel like adding. Need more carbs? Eat aforementioned rice and beans and meat in a corn tortilla.

    Rice and beans are a staple of my diet, regardless of cutting or bulking. It's delicious and cheap as frick. Great macros, great micros... idk why people frick around with meal replacement shit when it's such an easy, nutritious meal.

  20. 1 month ago
    Anonymous

    I don’t get the hype she gets mogged by any high quality poc woman
    t. Shitskin

  21. 1 month ago
    Anonymous

    What's up with this overrated woman, I've seen her everywhere to the point that I randomly tought about her today while I was outside and I'm from central Europe and never watched anything with her in it...
    Ok she has top tier breasts but everything else is above average. And I know she's not getting more famous for her acting skills (or is she?)

  22. 1 month ago
    Anonymous

    Try eating shit and dying, OP. Fricking moronic homosexual b***h.

  23. 1 month ago
    Anonymous

    find it interesting that every mouthbreathing moron-tier post made here is always accompanied by a twitter screenshot

  24. 1 month ago
    Anonymous

    Whole Chicken Legs
    You can typically buy them in bulk for $5/kilo
    Calorie for Calorie it's competitive with eggs.

  25. 1 month ago
    Anonymous

    I could post a picture of a naked henry cavil and say "how is it even possible to be heterosexual?"

    • 1 month ago
      Anonymous

      Sure then, go ahead. What's stopping you?

    • 1 month ago
      Anonymous

      So why didn't you?

      • 1 month ago
        Anonymous

        I don't think that's Henry Cavil

        • 1 month ago
          Anonymous

          You can have your Henry. I'll take my Rene.

  26. 1 month ago
    Anonymous

    Do you hate white rice? Add like 4 scoops pasta sauce and some sprigs of cilantro. Amazing with anything. You can add spiced up beef as a mix, meatballs, patties, ect. Sliced and sliced chicken is easy, just fry up in some spicy butter. Idk eat some frickin shit you fricking stupid b***h, lil biiiits

  27. 1 month ago
    Anonymous

    >milk
    >eggs
    >cheese
    >beef
    >chicken
    >fish
    >pork
    >beans
    >peas
    >hummus
    >tofu
    >onions milk
    >peanuts
    >nut butter
    >nut milk
    >oats
    >lentils
    >bagels

  28. 1 month ago
    Anonymous

    i eat tikka masala and biryani very nice

  29. 1 month ago
    Anonymous

    1 cups oats
    3 scoops whey
    1 tbsp cacao
    2 tbsp sugar
    Water
    Blend it up

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