For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?
For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?
For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?
Depends on the aesthetics you're going for. If you want twinkmode like your picrelated, it's more about diet and skincare than exercise.
Ok so for picrel I can just do bench + ohp + pullups + diet?
For pic rel you don't need to workout
Just focus on diet and cardio
But he's a bit muscular isn't he?
Yes you need to workout for fricks sake. Tired of this stupid fricking meme that you don't need to fricking work out to get lean. This is what I looked like when I didn't eat or work out.
How'd you look like now?
Not great, but better than I did when I wasn't lifting.
Did you just post the same picture but zoomed in on accident?
this was me 3 years ago when i was eating dogshit all day. like 1000s of calories a day of candy and soda.
bro it's the exact same isn't it?
what on earth does lean mean to u? i get told im a twink all the time. do u mean lean muscle? no kidding u need to lift for muacle..........
twig* but that too......... sorry im fricking stoned.........
https://voca.ro/1oztDffOsWvc
Lean means a bit muscular, like in the OP.
Skinny is different.
sorry im the moron sorry.
ur right its just i hear normies call skinny lean.
im vwry sorry for being hasteful........
Every lankletgay will swear up and down that they eat 4000 calories but if you tell them to actually record what they ate it turns out you've been eating like a bird
>b-but I ate a whole hamburger AND a shake!
Fatties get fat because they're eating that shit all day
SHUT UP SHUT UP SHUT UP SHUT UP
https://voca.ro/1aB279lEyCaU
Na you don't
Also you sound like you're 16, are you even allowed to post on IST?
https://voca.ro/1gj8uyAZu5Kg
>I'm a twink
>lots of male rolemodels in my life
>they were all abusive
Typical homo
this shit ad infinitum.
>I eat so much and snack constantly
YOU'VE HAD THE SAME FRICKIN BAG OF ANDY CAPPS FRIES FOR THREE DAYS. SHUT THE FRICK UP.
CAN U moronS STOP FRICKING MOCKING ME.......... ITS A LOT AT MY WEOGHT.........
no. eat more and stop being a Black person.
im gonna be a frail little vampire who could shatter like glass if it werent for my crystline wings that catch me without fail.
Hmmmmmm. Twinktummy.
Yes. You need to work as hard as possible
this good luck
t started working ouy and now im looking like a twunk no homo
By aesthetics do you mean picrel or are you more about some Zyzz shit?
if you wanna be a cute lil twink, sure. if you want people to think you're aesthetic, throw in a shitload of leg work and a little extra lats and triceps.
Mmmmm I'd love to lick his femboy penis
https://voca.ro/1jz7FmTRjJKb
>this is why i get called a stain
ur in every thread i've had the displeasure of reading tonight
stop leaving voice messages get off of my board and start sucking more wieners homosexual
You need a leg/lower back oriented heavy lift. Use a weight that you can get 8-12 reps with. End your sets with 1-2 reps in the tank. So if you programmed 12 reps of trap bar deadlift, use a weight that allows 13-14 reps, but stop at 12.
If you're a bottom definitely do movements which focus on glutes. squats, hip thrusts, lunges, cable kickbacks, romanian deadlifts.
damn he's cute