For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?

For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?

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  1. 1 month ago
    Anonymous

    Depends on the aesthetics you're going for. If you want twinkmode like your picrelated, it's more about diet and skincare than exercise.

    • 1 month ago
      Anonymous

      By aesthetics do you mean picrel or are you more about some Zyzz shit?

      Ok so for picrel I can just do bench + ohp + pullups + diet?

      • 1 month ago
        Anonymous

        For pic rel you don't need to workout

        Just focus on diet and cardio

        • 1 month ago
          Anonymous

          But he's a bit muscular isn't he?

        • 1 month ago
          Anonymous

          But he's a bit muscular isn't he?

          Depends on the aesthetics you're going for. If you want twinkmode like your picrelated, it's more about diet and skincare than exercise.

          Yes you need to workout for fricks sake. Tired of this stupid fricking meme that you don't need to fricking work out to get lean. This is what I looked like when I didn't eat or work out.

          • 1 month ago
            Anonymous

            How'd you look like now?

            • 1 month ago
              Anonymous

              Not great, but better than I did when I wasn't lifting.

              • 1 month ago
                Anonymous

                Did you just post the same picture but zoomed in on accident?

          • 1 month ago
            bloodu

            this was me 3 years ago when i was eating dogshit all day. like 1000s of calories a day of candy and soda.

            • 1 month ago
              Anonymous

              bro it's the exact same isn't it?

              • 1 month ago
                bloodu

                what on earth does lean mean to u? i get told im a twink all the time. do u mean lean muscle? no kidding u need to lift for muacle..........

              • 1 month ago
                bloodu

                twig* but that too......... sorry im fricking stoned.........

                https://voca.ro/1oztDffOsWvc

              • 1 month ago
                Anonymous

                Lean means a bit muscular, like in the OP.
                Skinny is different.

              • 1 month ago
                bloodu

                sorry im the moron sorry.
                ur right its just i hear normies call skinny lean.
                im vwry sorry for being hasteful........

            • 1 month ago
              Anonymous

              Every lankletgay will swear up and down that they eat 4000 calories but if you tell them to actually record what they ate it turns out you've been eating like a bird

              >b-but I ate a whole hamburger AND a shake!

              Fatties get fat because they're eating that shit all day

              • 1 month ago
                bloodu

                SHUT UP SHUT UP SHUT UP SHUT UP

                https://voca.ro/1aB279lEyCaU

              • 1 month ago
                Anonymous

                Na you don't

                Also you sound like you're 16, are you even allowed to post on IST?

              • 1 month ago
                bloodu

                https://voca.ro/1gj8uyAZu5Kg

              • 1 month ago
                Anonymous

                >I'm a twink
                >lots of male rolemodels in my life
                >they were all abusive
                Typical homo

              • 1 month ago
                Anonymous

                this shit ad infinitum.
                >I eat so much and snack constantly
                YOU'VE HAD THE SAME FRICKIN BAG OF ANDY CAPPS FRIES FOR THREE DAYS. SHUT THE FRICK UP.

              • 1 month ago
                bloodu

                CAN U moronS STOP FRICKING MOCKING ME.......... ITS A LOT AT MY WEOGHT.........

              • 1 month ago
                Anonymous

                no. eat more and stop being a Black person.

              • 1 month ago
                bloodu

                im gonna be a frail little vampire who could shatter like glass if it werent for my crystline wings that catch me without fail.

            • 1 month ago
              Anonymous

              Hmmmmmm. Twinktummy.

  2. 1 month ago
    Anonymous

    Yes. You need to work as hard as possible

    • 1 month ago
      Anonymous

      this good luck
      t started working ouy and now im looking like a twunk no homo

  3. 1 month ago
    Anonymous

    By aesthetics do you mean picrel or are you more about some Zyzz shit?

  4. 1 month ago
    Anonymous

    if you wanna be a cute lil twink, sure. if you want people to think you're aesthetic, throw in a shitload of leg work and a little extra lats and triceps.

  5. 1 month ago
    Anonymous

    Mmmmm I'd love to lick his femboy penis

    • 1 month ago
      bloodu

      https://voca.ro/1jz7FmTRjJKb

      • 1 month ago
        Anonymous

        >this is why i get called a stain

        ur in every thread i've had the displeasure of reading tonight

        stop leaving voice messages get off of my board and start sucking more wieners homosexual

  6. 1 month ago
    Anonymous

    You need a leg/lower back oriented heavy lift. Use a weight that you can get 8-12 reps with. End your sets with 1-2 reps in the tank. So if you programmed 12 reps of trap bar deadlift, use a weight that allows 13-14 reps, but stop at 12.

    If you're a bottom definitely do movements which focus on glutes. squats, hip thrusts, lunges, cable kickbacks, romanian deadlifts.

  7. 1 month ago
    Anonymous

    damn he's cute

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