for me to lose 1 pound per week, i can only eat 1850 calories. thats frickign ridiculous, its like a im a woman. i'm 5'10 and 201 pounds, wtf can i only eat 1850 calories. fricking bullshit
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for me to lose 1 pound per week, i can only eat 1850 calories. thats frickign ridiculous, its like a im a woman.
It's an equation, dummy. Calories in just have to be less than calories out. You can increase the calories going out by doing some exercise instead of shitposting on an interstellar origami dildo forum.
Not by much though. You'll just end up lying around and fidgeting and blinking less to make it up.
Do cardio each morning. You'll be able to eat more
Damn, sounds very cheap. That's like what, 5-10 bucks a day? Must be nice.
>its like a im a woman
This is true, but not for the reason you think.
>literally a vegetable and burns his bmr
woah. Last I checked this was IST you should be burning atleast 1000 calories a day.
S O U R C E
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Clairo
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Industry plant
don't care
she's cute and I like her music.
I'm 6'4 and 202 pounds and I eat ~1600 calories a day. Just dont eat as much, its that simple. Fricking fatties
>its like a im a woman
>i'm 5'10
>like
you ARE a woman
Work all day homie and fast 1 day then you can cut on 2500
What do you do all day, sit around and watch TV? I'm 5-9", 180, and I lose 1lb a week eating 2300 calories a day. Almost 2lbs a week since I added a 40hr fast.
bro that's like 3-4 meals wtf are you mad about
1 pound. Nah. Ur body will calibrate itself within days. You wont lose shit unless u starve yourself
You're absolutely right. Nobody has ever lost weight from reducing calories before. I mean, it's never worked. You're absolutely right.
Heh tell me something I don't know.
Just did
Tch, heh. Now tell me something I DON'T know.
You're a moron. My Monday meals for cutting as an example:
Breakfast:
3 x back bacon rashers
2 x poached eggs
Protein shake
Lunch:
Chicken breast
Avocado
Pepper
Cherry tomatoes
Salad
Dinner:
2 x salmon fillets in honey dressing
Egg rice rice with stir fry veg
Plus coffee with semi skimmed milk through the day
1700 calories with 165g protein
why are you listing the ingredients to a salad and then listing salad also like it's another ingredient
because he is a mongoloid, and a liar
just don't eat food for 14 days and only drink water, you'll lose somewhere between 14-20 lbs
if you eat like shit again immediately afterwards it will come back, if you CICO, exercise, and eat immediately afterwards you will be fine
Clairo is so overrated, second to Billie Eilish, but she might look hot looking up the camera while having that black long dong wiener on her mouth lips.
been eating 1600kcal for two months and I'm fine dude
lifts to get a qt3.14 gf like clairo?
Would love to crush her bones by bear hugging, it would be so romantic. She's really cute.
>eat a surplus for so long your body gains weight
>surprised when you then need to eat a deficit to get back down to a reasonable weight
Walk for an hour that would beroughly 8000 steps - 400/ 500 cal depending on your weight.