Cutting is literally the fricking easiest part of fitness anywhere, ever. Genetics can frick you in all sorts of ways you could never overcome. But unless you’re half plant there’s zero chance that you’re unable to lose weight. If you can’t even handle this part, you’re never going to make it.
Read the label on the food packaging and put it into a calorie counting app like myfitnesspal. Alternatively you can also scan the barcode and select your serving size. The app will ad your calories
>not going to a funeral but wearing all black anyway >not even a blazer on it's a fricking black shirt >literally none of it fits >skinnyfat
who would have thought that you'd have no fricking idea what you're doing
Stop being completely fricking sedentary, stop eating so much garbage, stop drinking anything other than water, and stop wearing all black. You like like a child that's trying to dress like grownups.
If you want advice on that front, on actually dressing well, here you go; black is either extremely formal or reserved for funerals. You will always look like an idiot if you wear it outside of these scenarios, unless it's a t-shirt or something that cannot possibly be mistake as anything but completely casual.
Wear white, light blue, ivory, or pale pink shirts. None should be bright colors, and if you're going formal, always white. If you're trying to wear a 'suit', wear navy, or if you absolutely cannot help your autism, charcoal gray, but you should really just wear navy. Every man should own a navy blazer, it's basically the 'little black dress' for men; depending on what you pair it with, you can wear it almost anywhere at nearly any time, be it casual, semi-formal, or formal. You're never going to go to a hyper-formal event, like meeting royalty, so you really don't even need to think about that.
For trousers, khaki for informal, navy to pair with your blazer.
The shoe every man should own is a pair of cap-toe oxfords. They can be worn to literally anything, depending on if you bring them to a shine, and you only need to shine the toe cap.
Oh, and never wear satin ties. They look like cheap garbage.
Lol, das all the ass you got? I'm packing an absolute dump truck. Just stop eating. Simple. And don't cave. STAY WITHIN YOUR PURPOSE. How? WRITE down the reason for you stopping your excess consumption. Remind yourself of those reasons. Visit a board like this to remind yourself of what you hate about it. Just keep reminding yourself. Never forget. Then, food will feel like a sin.
lose weight
How
I tried everything
5-day OMAD
Stopped eating white bread
Play volly ball on the week end
NOTHING WORKS
Stop cheating and eat even less
Starting tomorrow I will do OMAD + Keto
Will it work ?
>make unnecessary moronic lifestyle choices rather than just eating less food.
Cutting is literally the fricking easiest part of fitness anywhere, ever. Genetics can frick you in all sorts of ways you could never overcome. But unless you’re half plant there’s zero chance that you’re unable to lose weight. If you can’t even handle this part, you’re never going to make it.
>Will it work ?
No you idiot.
Change your fricking mindset and focus on the proccess you instant gratification fat frick
you are guaranteed either cheating or still overeating. try counting calories with myfitnesspal
Also just move more.
Playing volleyball during the weekend!? That’s a joke amount of sport.
Start doing LISS cardio at least 3x a week, and adding a basic resistance training routine like SS would be a big help too.
Don’t worry, in getting fit the beginning is the hardest. Soon these things become a habit, a passion even.
strict counting calories + no cheating + cardio
I don't know how to count calories
Read the label on the food packaging and put it into a calorie counting app like myfitnesspal. Alternatively you can also scan the barcode and select your serving size. The app will ad your calories
consume fewer calories
You should play volley ball, moron. What the frick is volly ball? lmao
Eat less and lose weight. If you have a womanlike fat distribution don't get fat in the first place
you are just fat brother. lose some weight
youre going to wish you had more butt once you lose enough bf% to get rid of the gut for the sake of balance in your physique
If you aren't able to grasp the simple concept of calorie intake you will never lose the weight. Just chose a coping strategy, it's easier
>not going to a funeral but wearing all black anyway
>not even a blazer on it's a fricking black shirt
>literally none of it fits
>skinnyfat
who would have thought that you'd have no fricking idea what you're doing
Stop being completely fricking sedentary, stop eating so much garbage, stop drinking anything other than water, and stop wearing all black. You like like a child that's trying to dress like grownups.
If you want advice on that front, on actually dressing well, here you go; black is either extremely formal or reserved for funerals. You will always look like an idiot if you wear it outside of these scenarios, unless it's a t-shirt or something that cannot possibly be mistake as anything but completely casual.
Wear white, light blue, ivory, or pale pink shirts. None should be bright colors, and if you're going formal, always white. If you're trying to wear a 'suit', wear navy, or if you absolutely cannot help your autism, charcoal gray, but you should really just wear navy. Every man should own a navy blazer, it's basically the 'little black dress' for men; depending on what you pair it with, you can wear it almost anywhere at nearly any time, be it casual, semi-formal, or formal. You're never going to go to a hyper-formal event, like meeting royalty, so you really don't even need to think about that.
For trousers, khaki for informal, navy to pair with your blazer.
The shoe every man should own is a pair of cap-toe oxfords. They can be worn to literally anything, depending on if you bring them to a shine, and you only need to shine the toe cap.
Oh, and never wear satin ties. They look like cheap garbage.
>or pale pink shirts
Oh nonono, Anon doesn't know you don't wear salmon coloured shirts during white boy summer.
do (split) squats, deadlifts and hip thrusts.
Eat less, you're fat Black person. The shirt is supposed to be tight over the chest, not the belly.
Lol, das all the ass you got? I'm packing an absolute dump truck. Just stop eating. Simple. And don't cave. STAY WITHIN YOUR PURPOSE. How? WRITE down the reason for you stopping your excess consumption. Remind yourself of those reasons. Visit a board like this to remind yourself of what you hate about it. Just keep reminding yourself. Never forget. Then, food will feel like a sin.