>FOR THE LOVE OF GOD DO CARDIO NOW OR ILL STOP PUMPING
wat do?
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
>FOR THE LOVE OF GOD DO CARDIO NOW OR ILL STOP PUMPING
>FOR THE LOVE OF GOD DO CARDIO NOW OR ILL STOP PUMPING
wat do?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
Jerk off really hard. That’s good cardio
>get vaxxed
>explodes
Daily reminder to WRITE DOWN THEIR NAMES.
If you wish that there will be justice one day write down the names of everyone you know that was in on it, acquintances, coworkers, neighbours ...
Only if there is a plethora of consistent written records chances are that every one of them will be accounted for.
>gorillions must pay
>gets vanned for writing dumb shit on IST
>police finds a huge list of names and guns
>sent to gitmo forever
Brb getting my death note rn
sounds like not my problem
>Billions must die
get leave
This.
Enjoy your sub-diagnosable myocarditis & micro-strokes.
Don't believe me? Have a vax-covidian get a D-Dimer test.
>ps no refunds, no warranties, you cannot sue for damages
2 more weeks
>vaxxed did it once and forgot
>unvaxxed keep seething three years later
Peak comedy
only once?
>vaxxed never and told my insurance I did so they sent me a filled out card to replace my "lost" one
Easy game easy life
you sound like a good guy
don't do cardio tomorrow
also eat natto
Soon™
i like skipping, i find it more fun than running, swimming is good. swimming is fun but i cant really afford the pool that much.
i think anyone who has ever posted a wojak in IST should drop dead
Ironic that by doing cardio you beat less.
How does cardio contribute towards aesthetics
by making sex more enjoyable which is ostensibly part of why you want to be aesthetic in the first place
Helps with vascularity
smoke meth for cardio gains
It’s the complete fricking opposite you stupid fricking c**t
But most people don't do cardio and live long lives
you consider 80 years long? with cardio they'd reach 120
You mean if I don't do cardio this nightmare will finally be over?
Peak cardio workout is walking, unironically. Even if you just do a short walk each day. Being consistent about it and also introducing hills will make you healthy.
doesnt raise your bpm therefore its not cardio
Yes it does, especially hill walks.
Cardarine, the hearth wont stop even if they shoot it
Cancer will stop you eventually though
>makes you pump anyway
haha look at him go
KEEP PUMPING LITTLE RED GUY
YOU VILL PUMP BLOOD
UND YOU VILL BE RED-Y
Reminder that:
Running increases all-cause mortality
Running increases cancer mortality
Running causes hypertrophic cardiomiopathy
Running lowers testosterone
Running kills your knees
Running kills your gains
Running doesn't impress women
Running is not good for weight loss
Running is not a social sport
Running is boring
Cycling, swimming, or rowing lead to better, faster, less time-consuming cardio gains while having a lower injury rate
Running requires spending hundreds of dollars on overpriced foam shoes
>”hundreds of dollars”
Hahahahahhaha how poor are you?
>running doesn’t impress women
are you seriously this pathetic?
Tell me about walking.
its easy to indetify a fat moron who has never ran in his life trying to act like experts on running, i run and i mog you in strengh and astetics
>implying
pic related are my stats for the last 4 weeks, I mog you little guy
>running is... LE BAD!
>but also i run a lot, look at my made up stats pls!
so which one is it? what are you even trying to say?
>made up stats
cope
So you run 46km per week to make sure you destroy your knees, lower your test, get cancer, lose gains and get fatter like you said here?
Goddamn you really are stupid.
no /sqt/ so I'll ask here.
cardio. before or after workout or both? I always did both. 10 min stepper before 5 min after on relatively high settings all the way from start to finish.
but when I really push myself on my main workout I have barely any energy left for cardio. also heard some people say it kills gains to do it right after but idk.
after. you shouldn't be able to lift after a proper cardio session
my 5x10s are cardio
>I mog you little guy
>t.