I eat too much. Fricked up hunger signals. Partially genetic but also trained on 10 years of eating badly. Brought myself below 30 bf% by sheer will and desire to destroy myself. I don't know if I can make the push below 20%. My fingers and toes are constantly freezing or numb. I hate this, but less than I hate me. Not sure ill make it as a real person. Sorry bros
buy some thick socks and start shoving your hands into your pants pockets whenever you walk outside.
you tend to stop doing those things as a fatty coz your blubber insulates your core so much.
1600 is stupid low if you’re a grown man who excercises
And I assume you followed some moronic CICO diet where you eat a bunch of garbage because it “fits my macros bro”
So no wonder you broke and binged so quickly
I’m at exactly 12% and bulking
because so many gym fatties confuse fat with muscle or have this moronic idea that you have to get fat to gain muscle.
>you have to get fat to gain muscle.
You have to put on fat to gain muscle unless you're roiding or already obese
>You have to put on fat to gain muscle
^ Fatty, Exhibit A
^ Twinkie, Exhibit A (3pl8 bench - Absent)
if you're fat you won't be able to see the muscle and will just look like a beached whale.
I bulked up to 20% due to poor motivation and now I need to cut now that I have motivation.
Being at sub 12% body fat is not ideal in any way unless your goal is to attract gay men that have a bb fetish.
Exhibit B
I eat too much. Fricked up hunger signals. Partially genetic but also trained on 10 years of eating badly. Brought myself below 30 bf% by sheer will and desire to destroy myself. I don't know if I can make the push below 20%. My fingers and toes are constantly freezing or numb. I hate this, but less than I hate me. Not sure ill make it as a real person. Sorry bros
buy some thick socks and start shoving your hands into your pants pockets whenever you walk outside.
you tend to stop doing those things as a fatty coz your blubber insulates your core so much.
because I suck at life and wish I was dead
ktim
i got depressed and became fat. i'm like 2/3 of the way there.
i tired cutting for 5 days, 1600 calories
todays the 6th day and i got really hungry and started snacking
1600 is stupid low if you’re a grown man who excercises
And I assume you followed some moronic CICO diet where you eat a bunch of garbage because it “fits my macros bro”
So no wonder you broke and binged so quickly
>and i got really hungry and started snacking
Just decide not to snack. Simple as.
I haven't been under 12% bf since I was 5 years old
I like sweets too much. Stuck around 14%. Someday I'll get my shit together.
i'm not done cutting
got the 4 pack, just gotta cut some more kgs of fat
I’ve gained a lot of fat because I eat like shit all the time since i get no sleep
I'm hovering around 15%. I don't want to get down to 12% just to find out that it's just another fricking meme. frick you guys.