For those of you who do martial arts what does your weekly training schedule look like?
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For those of you who do martial arts what does your weekly training schedule look like?
I do bare knuckle boxing
That's sick dude, how's it like?
Don't really have a schedule lol. Just really trying to focus on lifting again so I'll just lift before my wrestling if I have to.
>bjj people
>training outside of bjj
oh man if they're professor finds out they're in for it.
The average school is full of fat morons and people that use their whole body for everything and call it "farmer strength" for a reason man.
Those farmer strength frickers are gonna feel it when they hit 30 and tear their hamstring
I told my professor that I wanted to get into some striking and he encouraged me...
That's reasonable. Rn I'm doing 3 days of weights, 4 days of BJJ, and random hikes and long walks and whatnot. Looking to get into some Muay Thai as well but not super thrilled on the idea of cutting back on BJJ or weights. Should be manageable over the summer but idk how to swing it once school starts back up in the fall
It’s just a hobby.
I work full time and have a family.
So try to keep the workouts short and at home.
Do you compete at all or just do it as a hobby?
No i train different martial arts for over 30 years. Never competed, it’s just a hobby.
>oh man if they're professor finds out they're in for it.
in for what?
BEEN DOING BJJ FOR 20 YEARS..STILL LOOK BETTER TAN YOU FAT homosexual ZOOMERS...
AND NO INJURIES THAT I CAN'T HANDLE...YET I SEE 19 YEAR OLD "GAINERS" IN THE GYM WRAPPED UP LIKE MUMMIES BECAUSE THEY DID 1.5 PLATES ON THE BENCH....
POST PIC..GUARENTEE YOU ARE A FAT FRICK..
Orlando Sanchez, you're alive?
>Orlando Sanchez
WHAT A FRICKING REFERENCE..I SUSPECTED YOU ARE A PEDO..
Two days of judo training.
Two days of strength training
Two days of heavy bag workout
One rest day
Erratic and bad. I'm doing BJJ and judo right now, I've dabbled in MMA and muay thai. I started lifting again after Toriyama died. I just go to the gym to lift something heavy (big 3, hang clean, rows+some auxiliary for whatever group I'm working) 2 maybe 3 days a week.
Then I try to eat enough protein. I can't really cut effectively because I need that energy for sparring and I've hurt myself in the past (got kicked in the head while my guard slunk) by going in underfueled.
Be a gay: all week
4 days of escrima, 2 days of lifting, 1 day of JSA.
JSA is kinda useless and so easy physically that its basically rest day. Its fun though.
Gym in the morning, martial arts at night.
Monday: NoGi BJJ
Tuesday: Gi BJJ
Wednesday: Strength & Conditioning
Thursday: GI BJJ
Friday: Strength & Conditioning
Saturday: Go to open mat sometimes
Sunday: off
Supplemental gym training for martial arts isn't that complicated
-avoid failure, low volume, high intensity.
Avoiding failure and having low volume ensures you aren't fatigued to train martial arts and ensures proper recovery but you still need enough intensity to progressive overload in some capacity (besides adding weight it can be adding reps playing with the tempo of the reps, having a bit less rest inbetween sets)
-explosive reps
Unless im doing heavy sets for strength i like doing slow eccentrics, an isometric pause and a fast explosive concentric to make it transferable for martial arts.
-phase training
Best way to ensure you can train enough without going to failure or having high volume is to train phases, for 3 weeks i do max strength, then the next 3 weeks do explosive lifts, then 3 weeks of plyometrics and keep the others on maintenance during any given phase.
Splits, exercise selection, frequency doesn't really matter as long as you stick to these parameters.
I just go to the pub and bash c**ts at the pokies
I do grappling 4 times a week and lift for 30 minutes before class each time.
That's enough.