hard mode: no ozempic or DNP
I heard smoking or chewing tobacco works well for surpressing hunger?
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 Ape Out Shirt $21.68 |
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Forbidden cutting cheats
hard mode: no ozempic or DNP
I heard smoking or chewing tobacco works well for surpressing hunger?
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Ape Out Shirt $21.68 |
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any stimulant will suppress appetite
chewing gum and chugging water when you get hungry also helps
but honestly, black coffee and nicotine all day and only eating within a 4 hour period each day will make you lose body fat like crazy if you keep at it
Can I pseudo-fast by drinking black coffee and taking protein products (bars, powders) outside that window? I'm having a hard time hitting my protein target while cutting, this is what I've landed on right now to not be tired as frick or eat all day.
Coconut oil
All of them have drawbacks, so pick your poison.
Fasting is easy to manipulate and very effective at keeping hunger away but you may lose weight too fast and have loose skin. This will cost you thousands of dollars worth of surgery and you'll look like shit outside of Winter season.
Smoking can produce COPD and if you have shaky quality enamel (more common than you'd think) you'll develop cracks in your teeth that'll hurt like crazy and also cost you money.
Coffee will frick with your sleep and your mood. That can have wild cascading effects into your work life, your relationships, etc.
Chewing gum is the mildest of them but doesn't make the hunger go away, it just feeds your oral fixation.
Water can work, but drinking too much can drain you of nutrients so you'll feel like shit after a few weeks.
Maybe rotating between tools can be an option? I found eating nuts helps as they are low calories, but they cut into my daily calorie budget so my dinners are quite light sometimes.
It's all about trades, so make the best trade you can.
keto first 4 weeks
coffee
>nuts
>low calories
There's a shop a block away from me that sells some 40g snack packs with almonds, raisins and cashews that are 200 kcal and it's quite tasty and good for an afternoon snack. Good for that long stretch between lunch and dinner.
200 cal for like a handful of food is not lo cal
That's hardly fricking lowcal, that's over two servings of fat free greek yogurt worth of calories.
Yoghurt makes me shit my guts out, I can't take it.
>t. intestinelet
Yes, guilty as charged.
Macros?
Fasting won't leave loose skin behind, it's the other way around, autophagy will eat the extra skin away, now if you lose weight too fast while doing shit like 500cal a day and ur extremely overweight then yes you are more likely to have loose skin since ur not in autophagy
90% of it is skin elasticity and getting enough collagen and collagen-synthesizing vitamins and amino acids
be male, don't be female. (have innate self-control)
PSMF
Meth.
Unironically weed consumption while already hungry can help relax the stomach and shorten your attention span to not care about eating
The first time I tried it I didn't think the munchies were real and I ate 4 large baconator combos from wendys (yes combo. 4 fricking large cokes 4 large fries 4 sandwiches.) And 4 of the nuggets they had on the dollar menu back in the say. Then I started dipping tortillas in ranch dressing which sober me things is disgusting. Surprisingly I'm not even a huge fatass I can't even fathom how eating that much was physically possible for me. If I smoked regularly I'd weight 600 lbs.
yeah delta 9 coffee kills hunger for me weird
dude weed
DUDE
you're just a homosexual
Sweet potatoes/Greek yogurt/egg whites/chicken breast are cheat mode they're so filling and low cal.
I can eat 5 heavily buttered and coconut oiled sweet potatoes and still be hungry for more. I've done this.
Nothing you said disproves his statement
unironically just play video games
My secret method is black coffee, cold or cooled, with 1 scoop of protein powder. Multivitamin, zero calorie electrolyte water, and if you really need to eat in the evening? A single chicken thigh or fish fillet (I like salmon), either cooked without excess cooking oil, or the fish can be raw. You are now meeting your micros, your protein, and your fat needs and you’re under 800cal a day
Care to show your results top g?
Raw lean beef
>600 calories
>110g raw animal protein
>all the nutrients you need
>0 fat 0 carb
>0 fat 0 carb
>600 calories
>110g raw animal protein
Nothing adds up here
stimulants, black coffee is great, just a cup of joe will do wonders, never go beyond that
if you don't drink anything in the morning, you won't get hungry until you have some water not until later in the day
grapefruits, sparkling water, and xylitol chewing gum do fairly well too
Black coffee has helped me tremendously. I'm probably addicted, but I'm losing weight so I'm happy.
>THC pen in the evening before I eat dinner to help down regulate hunger impulse during the day
>occasionally use zyn during the day if hungry.
Works like a dream. I'm already fairly comfortable with being hungry but this makes it no effort at all for me to cut.
1g of the sweet sweet trenbolone
cocain
don't have a girlfriend or social obligations.
fasting
live alone, dont have food at home
going for a useless vida world record, speedrun or something like that
GOOD MORNING SIR
How you don't get nausea with nicotine? I tried a vape once and was bedridden for hours with horrible nausea.
i wonder what putting some DMAA in a gallon of water and drinking it all day would do, besides frick my heart up after an extended period of time. i mean i did basically live on mountain dew from age 10-20. kind of have a theory that thats why i didnt get any taller or have any substantial body mass, literal constant insulin production probably nuked my HGH. i hate thinking about shit like that.
Stick with staple foods.
any foods that are particularly filling?
Sugar free pudding/jello
chicken breast
watermelon
non-starchy vegetables
just look up different food densities, it's usually <<<1cal/gram, so it'll fill up your stomach with fewer calories
mix it in with your meats and carbs like fajitas or a bowl and bam the entire dish's calorie density goes down, you get full on less.
No one uses ozempic for cutting.
Cutting is what you do when you want to lower of body fat without losing your muscles.
I imagine that what you want are weight loss tips?
Nope, specifically for cutting, which I reckon is harder than just losing weight as a fatass. To narrow it down, I'm looking for some hunger management tips you wouldn't hear from normies.
Nice quads
>hunger management tips
Stimulants. They wear off though and then the hunger hits so time meals with that in mind
Eat every two hours
If you crave desserts, drink diet soda after the meal
Don't go to bed hungry, time final meal to be satiated before sleeping
Don't have a huge calorie deficit. Slowly reduce carbs as you go
Don't go overly hard on weights or cardio. You're not trying to gain and it will only deplete and cause hunger
Is it possible to avoid hunger if we are cutting up to 4% or 3% bf?
1. No
2. Dont do that
Honestly, rice and beans.
Beans are very filling and have low calories
Ive found that smoking sativa weed has kept me from wanting to eat. I don't know if its the same for everyone but I did a 24 hour fast with just weed and water.
Ive actually found not drinking enough water stops me from being hungry, although I do get dizziness that lasts 5-10 minutes.
Keeping yourself busy also helps.
>smoking and chewing tobacco
the lung cancer is not worth it bro
I caught giardia from drinking untreated river water and lost fifteen pounds
I wouldnt ever suggest you do it but white leaf kratom is great for cutting. It feels a little like adderal in the right dosage and completely kills your hunger.
stimulants
Only cutting cheat I know is to increase your salt intake. It reduces that feeling of being tired and makes dehydration easier to manage. Also it decreases cravings. So instead of eating when you are hungry drink a cup of hot water with a boulin cube.
>suppressing hunger
I hate fatties so much. Hunger is the easy part.
If it was they wouldn't be fat
Eat one meal a day. Eat mainly whole foods: vegetables, nuts + legumes, tubers
Its hard to eat 1500+ kcal / day like this and is enough to shed weight very fast (2+lbs / week)
celery. is mostly fibre and water very few calories
why you rayciss all of a sudden?
I'll just remind you my gf is white to make you seethe
>coon thinks having a woman is an actual validation and feels a need to announce it
do you realize you let yourself get dragged into this game when you are the stupid one?
>seething
1-1
let's leave it at that
just try to not discriminate me next time
I dont like it
You don't have a gf, and if by some miracle you do and she happens to be white, she's probably a tree toed swamp donkey that nobody else wants.
Honestly I'm surprised more people don't talk about cardio, which I know 100% most of this board neglects
It's like a cutting cheat code. I started cutting start of January, starting at 84kg and now I'm down to 75kg. Didn't change my diet at all and never feel hungry. Only change I made is getting up a bit earlier and running for 30 minutes every day
I do this every time I cut and it works a charm every time. If anything it works too well, I always hit my summer goal before it's even summer lol. It's really the best way, can lose fat without depriving yourself in any way
I do cardio and I always mention it and everyone always gets on my case that "you can't burn that much with cardio" or "you are lying" so I just dont mention it anymore. People wanna take the hard way out that's fine with me
People would rather come up with justifications for not doing cardio, like saying it kills gains or saying it doesn't burn many calories, than just admit they're too lazy to do it. Cardio takes willpower which most don't have
I do the joaquin pheonix joker cut
2 packs of ciggies, an apple and method acting being a schizophrenic (I already am)
I do OMAD and eat beef, eggs, whey, and nuts and I'm never hungry. I'm basically on a permacut. I have to force myself to eat more just to not lose weight.
why is protein so satiating?
Have you tried just… eating less food?
Instead of smoking, I just started packing 2mg nicotin lozenges in my lip. One around 8, one around 12, keeps me on track till I can OMAD around 6. Oh, and instant black coffee at 8 and 12 as well (try it with a teaspoon of cocoa powder thrown it, shit tastes so much smoother).