My gym has a stick with a rope on it and you roll that shit up and back down. Works good
Or try wrist rolls, dead hangs, loading up a deadlift and holding it as long as you can.
You're supposed to say what exercises you do for it, that was the whole purpose of posting a picture to see if your advice was working or not
I swear you guys are like herding downie toddlers
Please excuse my mental reatardation, Lifting for 3 months now while on a defecit and I mostly feel my forearms with deadlifts, RDLs, Bent over rows, assisted pullups, and standing dumbbell calf raises. Should I even bother isolating them or just continue grinding those?
I'm of the opinion that isolation is mostly pointless, which is why I wanted everyone suggesting upside down rope twist reverse curls to post pictures of themselves.
>That back hair
I fricking HATE that my chest is nice and evenly hairy, while my back is just a mismatch of random patches. It only takes a couple minutes shaving it off, but I wish I could just leave it.
-Hold onto a weighted barbell for long periods of time
-front, palm out wrist curls
-deadhangs
-reverse/hammer curls
-deadlifts with isometric holding
-pullups
Rice bucket, roll up and down weight on a bar, isolated wrist curls from multiple directions, use a 2lb hammer and work wrists from different angles. If thats too heavy use a light dumbell kind of on one side or a pipe/bar/broom. Make sure to work extensors
Farmers walks
forearm exercises.
My gym has a stick with a rope on it and you roll that shit up and back down. Works good
Or try wrist rolls, dead hangs, loading up a deadlift and holding it as long as you can.
Post more apes/Monkees pls
Well if you insist anon
This thing was originally meant as a torture device, I'm sure of it.
If someone answers one of these questions he should have to post forearm pictures to accompany his advice
I'm a fat forearmlet
You're supposed to say what exercises you do for it, that was the whole purpose of posting a picture to see if your advice was working or not
I swear you guys are like herding downie toddlers
Please excuse my mental reatardation, Lifting for 3 months now while on a defecit and I mostly feel my forearms with deadlifts, RDLs, Bent over rows, assisted pullups, and standing dumbbell calf raises. Should I even bother isolating them or just continue grinding those?
I'm of the opinion that isolation is mostly pointless, which is why I wanted everyone suggesting upside down rope twist reverse curls to post pictures of themselves.
>That back hair
I fricking HATE that my chest is nice and evenly hairy, while my back is just a mismatch of random patches. It only takes a couple minutes shaving it off, but I wish I could just leave it.
-Hold onto a weighted barbell for long periods of time
-front, palm out wrist curls
-deadhangs
-reverse/hammer curls
-deadlifts with isometric holding
-pullups
red pill me on deadhangs anon, you just fricking hang there right?
I've used deadhang from a fat bar while doing leg raises, I can deadlift 150 kg with hook grip which is pretty cool.
bros I can do that too and I have dyel forearms. wat do?
Stop doing hook grip
thats standard grip though, there's no way to make it harder unless I get larger grips for the bar
lol nevermind, I do 330lbs standard grip, hook grip is for the gays
I spazzed out about my forearms as a kid and did a shit ton of wrist curls sucks to be a fat kid and get shit on it by your family lol
thumbless reverse curls
one arm preacher curl
dead hangs
Deadlifts and pull ups
Everything else in this thread can be ignored
Rice bucket, roll up and down weight on a bar, isolated wrist curls from multiple directions, use a 2lb hammer and work wrists from different angles. If thats too heavy use a light dumbell kind of on one side or a pipe/bar/broom. Make sure to work extensors