Frank Zane at his peak weighed around 190 and ate less than 2000 calories a day.

Frank Zane at his peak weighed around 190 and ate less than 2000 calories a day. Diet of mostly meat cheese and vegetables.

  1. 5 months ago
    Anonymous

    Peak aesthetics, wtf happened to bodybuilding

    • 5 months ago
      Anonymous

      dorian and ronnie happened

    • 5 months ago
      Anonymous

      >What happened
      garden gnomes.

      • 5 months ago
        Anonymous

        garden gnomes literally invented bodybuilding, retard.

  2. 5 months ago
    Anonymous

    You can eat like shit and do the broest brosplit on roids and still get a physique that outclasses any natty.

    • 5 months ago
      Anonymous

      then why dont you look like that retard
      NOBODY can "eat like shit" and look like that

      • 5 months ago
        Anonymous

        tiktok zoomers on roids and SARMs who eat at McDonalds disagree with you

        • 5 months ago
          Anonymous

          >roid and train hard while eating with perfect nutrition
          >take a couple videos with McDonald's food
          >retards like you fall for it
          easy as

          • 5 months ago
            Anonymous

            Next thing you'll tell me you need a perfect training program to build muscles on roids

            • 5 months ago
              Anonymous

              You do if you actually want to look like you're on gear instead of being one of those retards who looks like ass while on pinning.

            • 5 months ago
              Anonymous

              This is what 500mg per week for 15 weeks get you if you eat and train like a retard.
              go ahead and cope now.
              >inb4 I'm not watching that for whatever gay reason
              just stay ignorant then idgaf

              • 5 months ago
                Anonymous

                i cant believe these retards exist but ive probably ran into dozens of them irl at this point
                what part of YOU HAVE TO LIVE IT dont they understand

              • 5 months ago
                Anonymous

                It's insane how ignorant people are with so much info floating around for free.

              • 5 months ago
                Anonymous

                ?t=237
                kek and hes only benching 110lb for 5.

        • 5 months ago
          Anonymous

          They arent anywhere near bodybuilding stage shape dumb moron

        • 5 months ago
          Anonymous

          Please tell me they cut their lifespans in 1/2 doing that shit and are going to suffer so much pain in their life

          • 5 months ago
            Anonymous

            realistically the vast majority will be fine and have normal lives, sorry to disappoint u anon

          • 5 months ago
            Anonymous

            Nah, they'll just deflate if they go off gear. They are running babby newfag doses

  3. 5 months ago
    Anonymous

    Zane will always be my "I want to look like that" goal.
    But I am taller than him... so I want to look like that and keep my height, plz.

  4. 5 months ago
    Anonymous

    frank zane is also like 5'4 2000 calories was probably maintenance for him. very cool bodybuilder probably my second favorite after Arnold

    • 5 months ago
      Anonymous

      5'9"

  5. 5 months ago
    Anonymous

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