It's been proven again and again that the only way too get fit is to increase free test so... what are you doing (that works) to increase it anon?
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Eating animal fats
Reddit
Redditors drink soilent and eat beyond meat
Panty sniffing x failure
I do sexual abstinence, which has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Men who are sexually active in their 20s and 30s are more likely to develop prostate cancerhttps://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
jerking off 3 days in a row decreases sperm count by 20%https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/
Not sure if you knew this but you would have to repeat this cycle after the test boost abstinence from jerking gives. Im pretty sure it levels back down to homeostasis.
>Im pretty sure it levels back down
Im pretty sure of the opposite, testosterone levels and androgen receptors keep increasing overtime, thats why on nofap you are everyday more and more horny, cuz everyday you get more and more test.
Its biology
>Its biology
>You get more and more horny
Yea but again, it levels out and you lose that drive. You have to recycle it by jerking off and repeating that 3 week cycle.
>Yea but again, it levels out and you lose that drive
But I dont lose it, my libido is as high as ever and higher every day and my test keep increasing.
I wont jerk off or watch porn, sorry, Im not that type, I rather frick a woman
>I rather frick a woman
Do you? If so you are recycling and is the reason why your test levels would start to level again after getting back to homeostatic levels.
If your next reply is something about your horniness and test levels, 2/10 troll. Get smarter
Unreal how hard you got btfo
go back to redd gay
Ledditors are all chronic masturbators, it's the reason they're so miserable
>Ledditors are all chronic masturbators, it's the reason they're so miserable
this. they are obsessed with lust. you see on red dit the disgusting fetishes they talk about.
or here they use projection. so every topic becomes showing lewds of women involved, talking about sex or lack of sex.
it's like get a life. find others purposes and values
Imagine defending masturbation.
He's not just defending masturbation but also promoting pedophilia
Be aware who you are talking to here
This is a very dangerous person
are you a woman?
Are you sexually attracted to little girls?
>Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
that study shows that testosterone increased while sexual stimulated after a 3 weeks abstinence, do not increase testosterone overall, only while sexual stimulated
there is not a 3 weeks cycle, is only because of abstinence your brain responds better for a sexual stimulus.The only cycle of testosterone is for one week
>obscure chinese study
lol
How much did their free testosterone go up, that's all that matters.
Working out alone is enough to increase your test levels significantly higher than average compared to normal people around you.
Eating egg yolk will also increase it.
Getting CONSISTENT sleep on a CONSISTENT sleep schedule increases it.
Vegetable oil tanks it so avoid these, use olive oil
>increase test
>increase muscle
what a low IQ take.
You can naturally increase test maybe 200 ng/dL if you're doing it perfectly, and there is no difference in gains between 500 and 700 ng/dL so all this
>"increase your test brah"
shit is moronic. You have to hop on actual testosterone to see a difference and even then it's not a big difference.
>midwit take: the post
>and there is no difference in gains between 500 and 700 ng/dL so all this
>>"increase your test brah"
>shit is moronic.
there is no difference in gains between 500 and 700 ng/dL
also there is no difference in gains between 700 and 800 ng/dL
also there is no difference in gains between 800 and 900 ng/dL
also there is no difference in gains between 900 and 1000 ng/dL
also there is no difference in gains between 1000 and 1100 ng/dL
Therefore there is no difference in gains between 500 and 1100 ng/dl
>the only way too get fit is to increase free test
Other way around moron
Lift, eat, sleep accounts for 99% of your test. All these other memes for raising test offer miniscule contributions
egg yolk is a good way to increase test tho
If you could attach generators to my eyes right now I'd be able to power a city for decades. Unless you're otherwise vegan you'll get plenty of cholesterol to use for natural synthesis just from a regular diet that includes meat.
no its not you homosexual
yeah, cholesterol intake is not the bottleneck for 99% of people. even then, the so-feared fructose actually increases cholesterol production (which is one of the reasons why mainstream "nutrition" is against it)
>no its not you homosexual
yes it is you homosexual
le source?
>3 years ago test was ~500
>2 years ago ~450
>last year ~400
>2 months ago, 1 month ago and last week, ~300
What do? I'm 29, why would this happen?
How much are you fapping? Might be food related
>How much are you fapping
Same as ever, once a week or so.
>Might be food related
My diet has only improved
>Im assuming you became less active
I was doing 2-4h of martial arts and 1-3h of lifting every week when I had the first result, but I was sedentary when I got the second and third, and I lift 2-3h plus 30 mins cardio/week now. During the martial arts phase I was eating McDs and similar several times a week. The second result was after I stopped (lockdown) and was eating like shit.
>Mainly because of being sedentary nerd turning to depresso doomer due to daily life
I've improved my life in pretty much every way.
Nobody would halve their test over 3 years from ageing.
Im assuming you became less active and started to eat out more. Get back into squats + deadlifts if so
I had similar issues. Mainly because of being sedentary nerd turning to depresso doomer due to daily life. Also shit lifestyle choices.
>10 years ago test was ~430
>6 years ago test was ~600
>4 years ago test was ~198
>last year my test was ~400
total testosterone dont matter, free testosterone(bioavailable testosteroen) matters
>I am aging
>why is this happening??
Gee
I was 27 when I was almost dying of malnutrition and I had higher test than you currently do. Brutal genetics pill
I'm sure I started this thread to discuss FREE test, not TOTAL test
why would anyone want a free test? pop quizzes are bad enough, you think anyone would willingly just take a test?
(You)
(Me)
it means FREE testosterone, meaning testosterone that is not bound to other proteins
testosterone bound to other proteins is not bioavailable, total testosterone measures testosterone bound to SHBG and albumin
ohh there are people handing out free testosterone??? thats pretty cool i guess
pic related
next time I should add no coomers and no midwits allowed to the OP..
>lift
>sleep
>women
>dont be fat
>be chill
last one is always overlooked but by being stressed and anxious you gigaraise your cortisol levels and crush T, which leads to more stress and anxiety.
A high carbs diet will increase insulin and that decreases Sex Hormon Binding Globulin, that will increase free testosterone
I naturally increase my free test by naturally injecting 250MG of Test into my thigh twice a week naturally.
The only way to consistently make free test high is to actually expose yourself to high test scenarios daily.
Free test has an extremely short half-life so SHBG and other binding proteins will hold on to testosterone until it's needed.
If you don't stimulate its release consistently then free test can't be very high.
so you telling me i have to be standing around free exams all day for this to work?
I think he means you get free testosterone when you watch two men having sex with each other. I guess someone hands it to you.
Nakadashi
They haven't noticed, ITT.
I eat goyslop, I lift weights and I don't do cardio, and this blood test was on a day where I got 3 hours of sleep the night before. I am Natty.
the amount of discourse surrounding what you should do and should not do surrounding test levels is absolutely batshit, people on here will do literally anything to eek out an extra 10% as if the difference is enough to make you jacked or something. it goes as far as taking random roots and plants to boost levels when you could take either actual test or enclo to achieve an actual result within a proveable margin which might actually make a noticeable difference but the refusal to use chemicals to counteract chemicals lowering your test is strange to me.
yea its quite strange how people don't want to inject streons and would rather see if they can keep raising through foods. so strange why people just dont take drugs
yeah my fault, i get that there are people that actually have good intentions with trying to optimise factors that can be easily changed to get results which (might) help but the amount of chemicals we are exposed to anyway is huge, refusing to ever eat out because of seed oils or dietary shit because you are scared the 5% might be the difference between achieving something and not is more mentally ill than actually pinning testosterone or taking a serm. same goes for the nofap type of guys.
ehh, quite normal to pick and choose which chance you are more willing to take. just look at the vaxx freakout and see the chances of dying for vaxx vs vrius
yeah, good point, picking your poison is basically modern life in relation to fitness in the modern day. it makes more sense mentally for a majority of people to take things away rather than introducing things based on research they saw on a screen.
The cope regarding the superpowers that abstinence allows you to attain is unreal.
Every religious tradition on earth knows this as did geniuses like Tesla sun Nietzsche
stfu coomer/jew/troll
posting on the dicky thread
you already posted it
Guys, what are your opinions on boron? Saw someone shilling for it here then watched some israelitetube videos. Can you just take the laundry booster which is basically pure mineral boron? Or do I need to shell out the shekels for Dr. Noseburg’s proprietary boron supplement oral suspension?? How about optimal timing and dosage schedule to maximize liberation of free testosterone?
coffee
I fell for the shilling and I'm on day 31 of supplementing 6mg of Boron. I have noticed a general increase of energy BUT my sleep, diet, hydration, vitamins and electrolytes are all on point, so I couldn't confidently say it's the boron but it certainly hasn't harmed me.
What have you got to lose aside from a handful of shekels?
Nofap & noporn (sex is okay)
high protein and fat diet
eggs, milk, cheese, pork, nuts, potatos, butter, olive oil, whey
zinc, sunlight for vit d, magnesium
creatine for more dht and lifting performance
lift heavy 5+ days a week
sleep lots
no drugs or alcohol (weed especially is devastating to t)
avoid phyto- & xeno-estrogens
socialising for anxiety reduction
mental manifestation (like mirin yourself)
did i miss something?
>nofap
>whey
>creatine
>lift 5 times a week
those are moronic lies, dyor. aside of those I agree
if you still deny nofap youre moronic
whey is the easiest method of bumping protein intake
creatine is great. makes me more energetic and thereby indirectly increases test
if you unironically dont even lift then you have zero right to be in a testomaxing thread. like 75% of increasing t is just by lifting
You are a moron who doesn't even get bloodwork
>whey is the easiest method of bumping protein intake
1. how much protein do you think you need (give height + weight)?
2. what does your average day’s meal look like?
You mention no meat whatsoever, which is prime protein. are you substituting meat with whey?
didnt i say pork? either way, i try to eat as much meat as i can. whey is a substitute for when practical limitations like time or money make getting my whole protein intake from meat difficult
Oh you did, my bad. I guess I glossed over it since I don’t eat pork at all, just chicken and beef, so I assumed that since I didn’t see either of them.
Why not? its cheap, high in fat and protein and absolutely delicious.
But dont get me wrong beef and chicken are great too, but beef is kinda expensive and chicken is more of a hassle to cook properly
i also love fish, but as with beef its usually not cost competative
Peter, how old is that girl?
>what are you doing (that works) to increase it anon?
im abstaining from using IST of course. its proven that IST increases cortisol and turns you into either gay, fat keto schizo, delusional skeleton, or bloatlord powershitter.
>muh reddit
reddit actively raises estrogen which is even worse, creating the negative feedback loop turning you into a hypogonadal eunuch.
enjoy.
Lmao at all of this bro science
The only proven way to raise test is injecting it
kys troon
im poor and cant justify the expense. doing the stuff listed increases my lifts and makes me feel alpha and that is really the only thing that matters here, i really could not give a shit about what dr shekelbergs bloodwork test results say anyway.
>kys troon
If you actually want to increase test you inject it
>buh muh nature
Just stop pretending this is actually about test levels it's about your incel culture of insecurity and lack of a father figure as a child
>insecure incel
you're saying one has to inject yourself with hormones and potentially castrate yourself for life because of unrealistic expectations and lack of patience,
and im the supposedly insecure one?
I don't inject test or care about test levels
Test levels do not matter lol
I have been on IST since 2005 child.
roids increase test in the same way that cocaine increases dopamine
you're an idiot
Use of the word "child" as an insult at the end of the sentence makes you sound like a fat autistic pedo, btw.
How do you guys measure your test????
waste of time
but if you insist, blood test
do a bunch of panels at once. not really worth it for testosterone alone
Uoohhh dicky! Sugoi!
Arigatou gozaimasu for the testo boosto
Ever since I saw a YouTube clip of some cute little girl petting a goose I lost all appetite for hentai and now I just want to be a dad and have a kid (in a purely fatherly no weirdness way) it’s like the pure innocence of a child without an electronic device in their hands reset my brain and made me normal
Get drunk and wrestle my friends
I like my balls so stop promoting drug abuse tyvm
dicky=free test
Try daily oysters and icing your balls 15 mins 3x/day, dickyChad