how to increase? thank you
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at my peak when i was peeing cum every time i peed and had wet dreams every night all i did was no fap
nofap doesn't increase free test, it only increases your wet dreams moron
Jew.
Good thing free test doesn't matter.
post nose
Serial coomer or a israelite. disgusting, this was typed by a man who doesnt know a day that he didnt ejaculate at the sight of some disgusting porn. you sick shit.
U realize you can jerk off without porn you degenerate frick, how fried are your dopamine receptors that you need to watch porn to get hard
I dont jerk off you absolute moron, i can control myself until i get some proper sex. What. you are so desperate for release you need to cum down the toilet. Either hold it until you can do it properly, or fricking dont do it at all.
I want to increase my wet dreams
>anime on the catalog
good to see.
As for OP question I agree with
It worked for me.
boron
source?
Look it up yourself you moronic fricking anime gay. You asked for advice, now have the due diligence and critical thinking to research on your own.
you're the only person who replied valuable advice, I thank you
>tranime pedo shit
The government should drone strike you in real life (not Minecraft)
We knoe you feel guilty about your attraction to little girls, but just because you want to die doesn't mean you can make it everyone elses problem.
>seething over anime in an anime website
god y'all hopeless, a huge NGMI
go back to your containment board
Wrong board
You will never be a real chud
Mitsuboshi Colors is the basedest shit around. Never change, king.
Trying too hard bub. We all know you like little girls too.
you dont deserve to post her you gay
her anime was so fricking garbage
remember when the author went into hiding because the nips were pissed at him for making 1 (one) mistake
post hand stupid Black person
Yeah. I liked the first few episodes a lot though, when she was just having fun and being a happy, cute, dumb kid.
boron and sand
Eat an onion. Really, just eat an onion. Peel it and bite into it as snacks between meals. It's not so bad. Alternatively chop it into little bits and throw it on your rice, chicken brocoli dish. Fry it if you have to, but I always think you get the most the good stuff from not doing so. Natural, safe, clinically proven
jews gtfo with your estrogen inducing tips tyvm!
"Scientific studies prove that onion consumption can improve overall testosterone levels. Onions can positively influence the production of Luteinizing Hormone (LH) and Leydig Cells while protecting the body from oxidative stress, which increases testosterone levels."
"studies" made by normies who can't even solve their own bald "genetics" are not worth my time, post real things ty
I know you're being a homosexual intentionally, but even Arny and other bodybuilders ate onions.
I bet Arny and the other bodybuilders didn't take any steroids right? right?
why are you here?
Do you mean onions or actual onions?
Actually onions, not s o y.
he means actual onions i think, not s o y
Call one of those troony surgery places that cut kids dicks and breasts off and tell them you're ftm trans and they'll give you testosterone pills.
what if I want my own body to become a free test producing machine instead? we don't really have trannies here, they are all dead...
Now curious, where do you live?
Stop watching anime
lift very heavy, take multivitamin, eat whole foods with high protein, get sunlight, get 8+ hours of sleep, don’t watch porn/fap nonstop, maintain 11-18% bodyfat, do things that feel rewarding
most of these should be common sense
>take multivitamin
Waste of money and potentially harmful if your blood panel is good.
you just described the after effects of having high free test, bobo
>take multivitamin
Beef and spleen liver are better
Also, 5 eggs a day
Bros I'm trying to eat a raw onion right now and it's fricking terrible.
enjoy your onion breasts
I’m fricking dying
Don't eat a raw onion, it's disgusting. Just cook it like a normal person. Use onions and garlic in your cooking, and ginger. Take boron and zin supplements.
OP quit the avatar gay shit and post your body I will give you much more valuable advice
>how to increase? thank you
dicky sex and working out
also you have to actually lift for this to work
Wait but I thought eating laundry soap borax was just a meme
10mg boron blocks shbg for 2 weeks on 1 week off
Huh. Guess I’ll pick some up today and try it. Might start at a lower dose first couple days.
you can go up to 20mg according to some source that says it's the maximum tolerated dose
Yeah reading up on it it says the lethal dose of borax is comparable to table salt. I’m just playing it safe so I don’t get the runs day one.
borax is 11% boron so you add a zero
picrel is my daily dose, sometimes i take 2
only 11% boron? can't you uhhh... buy boron supplements?
a 4lb box of boron is $5
I wonder if there's a way to remove the non boron elements
Na2H20B4O17
Black person you don't just consume baking soda just because the internet tells you to. Your body is made naturally acidic for a reason.
one meal a day
Can confirm I omad and I'm horny as a rabbjt
Someone explain this chart to me as if I'm an autistic moron (I'm totally not, though, promise). What is refeeding?
if you space out the time in between meals, you get a large boost instead of a tiny one
Refeeding == when you break the fast.
Also op low body fat = higher test.
Not posting little anime girls
Fricking gay
/thread
see
You will never make it
>he doesn't know
Who's gonna tell him?
Posting little girls has been scientifically proven to increase test
you have to stop jerking off
Just lift
Just lift, get more sunlight, and don’t put your phone in your pocket
>and don’t put your phone in your pocket
Where else am I supposed to put it?
in your urethra
Imagine manhandling a titty girl and fricking her however you want.
onionmaxxer here
onion (yes the fricking circular onion with layers shrek etc) is actually a really good natty test boost. i bite into them like apples, its also known in turkish villages for health. thats where i got it from originally and then i learned later on from science that it increases T + andrew tate bites into onions and MPMD already checked his T bloodwork.
lots of evidence to suggest its good, btw im personally tested at 1328ng/Dl
i just slice a red onion and eat with ground beef
just got a blender, might just stick some in and neck it. since im eating way more eggs than beef now
afaik with garlic the way you slice or cut it, or crush it, affects the compounds in it differently that boost immune system etc
so i dont really blend up onions just incase same thing applies, but yeah i will definitely cut some up and put it with some seasoned beef or chicken and nyam that up
jamaican detected
stop keto/carnivore
Ok fine I'll start taking a little Borax but you guys better not be fricking with me
Also sunbathe for vitD, it's basically prohormone
>sodium, water, oxygen, boron
Nearly doubled my test. Natural. 600 something to 1057. I can dig up test results if requested. All that follows is my personal practice. Take what you want/can from it but don't think you have to do it all.
Life style:
>sleep is sacred, 8+ hours a night, no alarm
>walk an hour a day
>lift six times a week
>5k three times a week
Food:
>180g protein, 40g fat, whatever g carbs depending on if I'm cutting, bulking, or maintaining
>fish once a week
>red meat, white meat, vegetables, eggs, and fruit every single day.
>intermittent fasting from 6 AM to 2 PM
>full day of fasting on Sundays
I'm never tired. I'm always horny. I have sex dreams 3-6 times a week. I have a surreal amount of confidence.
try that but with 24 eggs a day
I eat six a day. Any more than that and I get bored of it.
Chinese man does all this just to stay small forever.
I'm a lazy bum who mostly eats carbs but I'm 6'3 and I could still push him away with one hand.
Just goes to show that genetics are everything.
Stop looking at abstract depictions of girls that look like fricking aliens and jerking off to it every hour
>guys can you give me advice
>Here, have some advice
>"noooo not like that. i don't want to stop rubbing my deflated balloon to downie cartoons or eat a food thst might make me teary. waaahhhhh. wahhhhhhh."
if you really fell for those memefads I'm so disappointed of you...
https://www.ergo-log.com/zinctest.html
Zinc megadose gives 40 percent more free testosterone
if you do OMAD or greater, megadose niacin before bed and after waking up for dirt cheap gainz
Get enough sleep.
Sleep, exercise, and lifting are the core essential that you should focus on before moving on to other shits.
SHBG binds to testosterone before it does estradiol, boron will stop shbg from binding but that would only free up estradiol before it frees up testosterone, so the only way to increase free T would be to increase total T while maintaining the same amount of SHBG