>OH MY HECKIN' FAUCI (PBUH)!!! I-IS THAT SUGAR???!!! NOOOOO IT'S LE BAD ACCORDING TO DR. AVRAHAM FINKLENOSE!!! DO YOU KNOW THAT IT LIGHTS YOUR BRAIN UP LIKE LE HEROIN??!! LOOK AT THIS STUDY BY DR. JUDE GOLDBLATT! WHAT'S THAT? THEY'RE THE BODY'S MAIN SOURCE OF ENERGY AND DEPRIVING THEM IS BAD FOR YOU? NOOOOO IT'S LE HECKIN' MISINFORMATION!! YOU CAN MAKE YOUR OWN GLUCOSE FROM PROTEIN AND THE BODY PREFERS KETONES ACCORDING TO DR. CHAIM GRIFTSTEIN!
I believe candy corn has starch and possibly gums as binders, and these are not so good
its also just a shit tier candies
fruits are marginally better than candy bc of micros and bc theres little chance of contamination bc theres little processing in canned fruit versus candy
but nonetheless I do eat candy, because like I said, its just sugar
and sugar is the optimal fuel, its literally what our mitochondria are designed/optimised to metabolise
fruit/sugar are just macros, I get my micros elsewhere, mainly from meat, eggs, milk, fish, etc
God didn't make fruit into juice-filled sugar candies, either. If you're going to appeal to nature you shouldn't be promoting heavily adulterated fruit that humans have been cultivating intentionally to be less and less healthy on purpose over many generations.
Sugar is just energy, energy that you desperately need when you're a jacked and swole dude burning through an enormous amount of calories every single day. >inb4 no micronutrients!!
There's more than enough from red meat, eggs, dairy, etc, and you can fill in the gaps with plant foods. Fruit still has a good amount of vitamins as well a decent amount potassium, and certain fruits (namely avocados, raisins, and apricots) have a good amount of boron, which is important for T production.
>Diet of red meat, dairy, eggs, and sugar.
Expected of a frog. You'll be lucky to make it to 50. Might as well start smoking too since I'm sure ALL NUTRITIONAL GUIDELINES EVER are wrong about that as well.
1 year ago
Anonymous
>he refuses to eat red meat, dairy, and eggs
Good luck dying of your choline deficiency lmao https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/ >Considering these many diverse roles, choline deficiency can cause disorders in many bodily systems, including liver, muscle, and lymphocytes in humans and, additionally, the kidney, pancreas, and developing brain and nervous system in animals. >Choline deficiency causes clinical illness in humans. >One of the first clinical signs of dietary choline deficiency is the development of fatty liver (hepatosteatosis) resulting from the lack of phosphatidylcholine to package and export very-low-density lipoproteins. >Choline deficiency is the only nutrient deficiency shown to induce the development of spontaneous carcinoma. >Similarly, elevations in muscle enzymes (eg, serum creatine phosphokinase) can occur in humans during choline deficiency. >However, studies in patients receiving low-choline solutions intravenously determined that endogenous synthesis was insufficient to prevent liver and muscle dysfunction characteristic of choline deficiency. >There is also evidence that choline deficiency leads to decrements in some measures of learning and memory. >During neurogenesis, neuronal precursor cells proliferate, migrate, and differentiate to neurons. Supplemental choline during this critical period enhances proliferation and differentiation, whereas choline deficiency decreases proliferation and differentiation. Choline deficiency also increases the rate of neuronal cell death. >Choline deficiency has been associated with liver and muscle damage and increases in homocysteine (a risk factor for heart disease) after a methionine load. Recent reports suggest that choline metabolism may also play a role in diabetes, cancer, and cystic fibrosis.
Plant foods are an insufficient source of choline. Meanwhile, eggs grant you 1.1g of choline from just 6 of them. Your move
There is a lot more to nutrition than just sugar, carbs and protein
fruit has tons of antioxidants, vitamins, and other nutrients that are good for you.
Candy is dope.
Fruit is even better.
Post your favorite candy and Fruit please!
John Candy and Lil Nas X
Enjoy your diabetes.
>OH MY HECKIN' FAUCI (PBUH)!!! I-IS THAT SUGAR???!!! NOOOOO IT'S LE BAD ACCORDING TO DR. AVRAHAM FINKLENOSE!!! DO YOU KNOW THAT IT LIGHTS YOUR BRAIN UP LIKE LE HEROIN??!! LOOK AT THIS STUDY BY DR. JUDE GOLDBLATT! WHAT'S THAT? THEY'RE THE BODY'S MAIN SOURCE OF ENERGY AND DEPRIVING THEM IS BAD FOR YOU? NOOOOO IT'S LE HECKIN' MISINFORMATION!! YOU CAN MAKE YOUR OWN GLUCOSE FROM PROTEIN AND THE BODY PREFERS KETONES ACCORDING TO DR. CHAIM GRIFTSTEIN!
This was my breakfast this morning. Go ahead, tell me I'm going to get diabetes from this. I'll wait
>he gets diabetes from sugar
lmao imagine being a metaboliclet
canned mandarins are nice but they're usually zogged with citric acids
the ones i buy are canned in pear juice and its just oranges, water, pear juice
>Sugar water, water, and sugar water.
So nutritious! You should pair it with other healthy snacks like candy corn!
I believe candy corn has starch and possibly gums as binders, and these are not so good
its also just a shit tier candies
fruits are marginally better than candy bc of micros and bc theres little chance of contamination bc theres little processing in canned fruit versus candy
but nonetheless I do eat candy, because like I said, its just sugar
and sugar is the optimal fuel, its literally what our mitochondria are designed/optimised to metabolise
fruit/sugar are just macros, I get my micros elsewhere, mainly from meat, eggs, milk, fish, etc
Only fatties and morons get diabetes from sugar.
I would eat candy bc candy is just sugar, and sugar is good for you
I'd also eat fruit because fruit is tasty and sweet as well
https://raypeat.com/articles/articles/glycemia.shtml
https://raypeat.com/articles/articles/sugar-issues.shtml
https://raypeat.com/articles/articles/glucose-sucrose-diabetes.shtml
>favorite candy
haribo gold bears
>fruit
canned mandarins, asian pears
Either pineapple or kiwi. I'm a sucker for reeses cups though.
I eat fruit and candy though
cope
Post body since your a diet expert and so obviously doing everything right
Your turn dyel.
>SUGAR IS.. LE BAD!!
No.
>SATURATED FAT IS.. LE BAD!!
No.
>CARBS ARE.. LE BAD!!
No.
>CHOLESTEROL IS.. LE BAD!!
No.
>STARCH IS.. LE BAD!!
No.
>GLUTEN IS.. LE BAD!!
No.
>LACTOSE IS.. LE BAD!!
No.
>RED MEAT IS.. LE BAD!!
No.
>EGGS ARE.. LE BAD!
No.
>FISH IS.. LE BAD!!
No.
>DAIRY IS.. LE BAD!!
No.
>FRUIT IS.. LE BAD!!
No.
>VEGETABLES ARE.. LE BAD!!
No.
>POULTRY IS.. LE BAD!!
No.
>GRAINS ARE.. LE BAD!!
No.
>ORGAN MEAT IS.. LE BAD!!
No.
>WATER IS.. LE BAD!!
No.
God made all this tasty food for me to eat, therefore I'm going to eat it. Simple as
This and also add beer to the list
God didn't make beer.
God didn't make fruit into juice-filled sugar candies, either. If you're going to appeal to nature you shouldn't be promoting heavily adulterated fruit that humans have been cultivating intentionally to be less and less healthy on purpose over many generations.
Sugar is just energy, energy that you desperately need when you're a jacked and swole dude burning through an enormous amount of calories every single day.
>inb4 no micronutrients!!
There's more than enough from red meat, eggs, dairy, etc, and you can fill in the gaps with plant foods. Fruit still has a good amount of vitamins as well a decent amount potassium, and certain fruits (namely avocados, raisins, and apricots) have a good amount of boron, which is important for T production.
>Diet of red meat, dairy, eggs, and sugar.
Expected of a frog. You'll be lucky to make it to 50. Might as well start smoking too since I'm sure ALL NUTRITIONAL GUIDELINES EVER are wrong about that as well.
>he refuses to eat red meat, dairy, and eggs
Good luck dying of your choline deficiency lmao https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/
>Considering these many diverse roles, choline deficiency can cause disorders in many bodily systems, including liver, muscle, and lymphocytes in humans and, additionally, the kidney, pancreas, and developing brain and nervous system in animals.
>Choline deficiency causes clinical illness in humans.
>One of the first clinical signs of dietary choline deficiency is the development of fatty liver (hepatosteatosis) resulting from the lack of phosphatidylcholine to package and export very-low-density lipoproteins.
>Choline deficiency is the only nutrient deficiency shown to induce the development of spontaneous carcinoma.
>Similarly, elevations in muscle enzymes (eg, serum creatine phosphokinase) can occur in humans during choline deficiency.
>However, studies in patients receiving low-choline solutions intravenously determined that endogenous synthesis was insufficient to prevent liver and muscle dysfunction characteristic of choline deficiency.
>There is also evidence that choline deficiency leads to decrements in some measures of learning and memory.
>During neurogenesis, neuronal precursor cells proliferate, migrate, and differentiate to neurons. Supplemental choline during this critical period enhances proliferation and differentiation, whereas choline deficiency decreases proliferation and differentiation. Choline deficiency also increases the rate of neuronal cell death.
>Choline deficiency has been associated with liver and muscle damage and increases in homocysteine (a risk factor for heart disease) after a methionine load. Recent reports suggest that choline metabolism may also play a role in diabetes, cancer, and cystic fibrosis.
Plant foods are an insufficient source of choline. Meanwhile, eggs grant you 1.1g of choline from just 6 of them. Your move
Bugman post
Jesus (God) turned water into wine though.
Post body, OP
>Would you eat candy?
Yes.
Imagine spending all your time and effort... just to rally against a fricking apple...
There is a lot more to nutrition than just sugar, carbs and protein
fruit has tons of antioxidants, vitamins, and other nutrients that are good for you.
>Fruit is bad
moron
Forget about fruit, old news. Any money says OP is drinking water incorrectly.
>Dr. Eric Berg
i can't tell if this is shopped or real anymore
Fruit has fiber and micronutrients moron.
Yes, I would eat candy, as I am not a mentally ill gymcel
Then what are you even doing on IST?
I eat apples and bananas everyday,its healthy OP,dont be a moron.
Also tomates but thats not fruit,its a vegetable.
>I DO IT SO ITS HEALTHY!
Yes
Post body (you won't)