guys i feel so fricking hopeless because i have been stuck at 70kg (5'9) for the last ONE YEAR
some of my lifts have been slowly increasing but for the most part they're stagnant
why tf is it over for me i cant put on weight
FUCK FUCK FUCK
guys i feel so fricking hopeless because i have been stuck at 70kg (5'9) for the last ONE YEAR
some of my lifts have been slowly increasing but for the most part they're stagnant
why tf is it over for me i cant put on weight
Cuz you're eating too much protein and not enough carbs and fat
Your body maxes out protein synthesis around 0.8g per pound of LEAN MASS
Everything beyond that lowers your test
wtf do i do bro
have you tried eating at a caloric surplus?? This is no different than a mordibly obese woman saying she cant lose weight while stuffing her face with 5000 calories a day. You're just not eating enough. Just eat more.
Broscience
This is literally the opposite of my experience and is bad advice. I never made gains more easily than when I started eating 2lbs of beef a day.
>I never made gains more easily than when I started eating 2lbs of of fatty meat a day.
wow how is this possible??
>Buy 2 lbs of beef
>Cook the beef
>Eat the beef
Eat more, idiot. Extra scoops of protein, a few boiled eggs, a piece of toast with butter. It's not rocket surgery. How are you this moronic?
Can't tell if b8 or also moron
I didn't read anything you typed
for real, like not a single word
lol
why
Built for BBC
damn that's crazy you should probably give up
dicken booty i need dicken booty mein dicken booty
OP... You have tapeworm. I'm so sorry
but i dont relate to
Nausea.
Weakness.
Diarrhea.
Abdominal pain.
Hunger or loss of appetite.
Fatigue.
Weight loss.
Vitamin and mineral deficiencies.
anyways if i had tapeworm and i ate 150g protein
how much does the tapeworm steal
>how much does the tapeworm steal
>steal
It’s your tapeworm bro and to accuse it of “stealing” from you is downright reprehensible bro. If anything you’re the one who’s stealing. Take some responsibility for your actions ffs.
Just eat more
Not hard
just eat some taco bell homie, you'll be ight
Drink half a gallon of milk a day and eat a spoonful of peanut butter daily. I promise you it’s possible to gain weight.
milk gives me acne
Half a gallon of pasta a day with meatballs and marinara? Also eat a PB&J sandwich daily?
pb&j makes me full and wanna throw up
get lactose free worked for me
Drink Kafir
Kaf·fir
/ˈkafər/
noun
>an insulting term for a black African.
>an insulting term used by some Muslims for non-Muslims.
>a member of a people of the Hindu Kush mountains of northeastern Afghanistan, who did not convert to Islam until the 19th century.
what?
What’s your routine and diet like?
SS + GOMAD
Dick in booty?
I don't speak french, bros. What's she sayin'?
it's swedish you dumb frick
She wants someone to dicken her booty
Arab doesn't use latin writing
that's not the dicken booty I know and love
>stop being terminally online
>go to any store, bar, or park
>see people of all shapes and sizes with partners.
hideous weirdos are constantly in relationships, you have no excuse. If you can't find a partner it's because your personality is shit and/or you don't leave your house
Post diet
EAT SOME FRICKING FOOD moron
LEAN BULKING DOESN'T WORK
BODY RECOMPOSITION ONLY WORKS IF YOU'RE ON ROIDS
READ THE FRICKING STICKY !!!!!!!!!!
FRICK YOU!!!
EINEN DICKEN BOOTY
imagine the boost you get from digesting the tapeworm
You can't tell me a (fresh)glass of her ass sweat in the morning wouldn't be a great start to a day
Whats ur bench op
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The Big Bulgarian wiener has been a historic ally to krauts
Mein Got! BUILT. FOR. B. B. C!