Frick Greg Doucette
Here's all his books in PDF format - minus cookbook 3.0 for now
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Holy frick, influencers are not who you should be going to for education unless you're a 3rd world poor that can't afford advice from a licensed professional.
Oi mate, you got a loicence for that?
TURKESTRONE HRRRRRRRRRRR!!!
I don't want to learn how to put artificial sweeteners and other slop on top of slop, thanks
This, it's all goyslop.
Stop making protein powder zero calorie maple syrup abominations and start eating like a human being. With skyr/quark and eggs/tofu/meat/legumes it's so fricking easy to hit your protein requirements.
i hate him and his fricking skunk face so much bros
based jack sparrow appreciator
lmao Might buy cookbook 3.0 just to add it to this
thank you for leaking stuff that people paid hundreds for but there is $0 worth of knowledge in those
I only bought his original cookbook a couple years ago.
Greg doucette more like GREG DOODOOSHIT!!!!!
HAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHA HAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHAHAHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHSHAHAHHAHAHAHHAHAHAGAHHA
Stop advertising greg
Selling cookbooks gets you girls.
>le bug women so hot bros
So tired of this dumbass meme that yellowfever homosexuals keep pedalling.
Both girls are ugly bimbos by the way, and greg is a literal unironic israelite.
Not many options when youre 5'6
Bullshit.
I know guys shorter than 5'6 that have banging 5'0 shortstack wives with 3+ kids.
You literally just have to be taller than her, that's it.
The larger problem is his israeliness.
Shalom
im 5’7 i tried to get IST back in 2012 and all i did was read starting strength, made pancakes from eggs cottage cheese and oats in a blender and the frying that.and whey shakes. i didnt do bench or deadlift because honestly i just loved squats like, a strange amount. they talk in ss how the groin is more less your most dense and strongest area if used correctly, and that your extremeties get decreasingly less strong as you continue out to the hands and feet. the whole “how would you lift a table if you had no arms” blew my mind at the time. ifyou havent read ss the answer is you get underneath it and lift it up on your back. thats the basic squat. anyways long story short i stopped lifting consistently after college and to this day dont go past 135lb squats which is also my max. i draw also so getting big forearms (which began happening after doing pull ups on one of those pull up bars you hang in the doorway and strapping a backpack of college textbooks to my waist lol) decreased my arm flexibility so i stopped. im the fricking t rex mode everyone jokes about but fwiw being able to carry the girls i was dating at the time and helping people move heavy boxes on moving day made a big difference in my confidence and self esteem. my younger brother is more zyzz like so to speak and loves lifting but for me i can see that im actually strong even if i have some bodyfat on top of it all. ive had many people remark like wtf how do you have abs under there or youre ripped or whatever. i turn 31 tomorrow and if im grateful for one thing its that i lifted in my early 20s because while i dont look like the beefiest dude my knees are safer and i still fluke into sex with the ocassional art ho from time to time. your height doesnt define you, dont buy shoe inserts, just keep looking till u find a short gal who you can lift up and i promise the look on these b***hes face when you carry them is evolutionarily priceless.
Jesus Christ man, at least try to make your written diarrhea presentable if you want me to read it
LMFAO
im 6’2” i tried to get IST back in 2012 and all i did was 5x5 of whatever I wanted, made waffles from eggs cottage cheese and oats in a blender and the frying that.and whey shakes. i DID do bench & deadlift because honestly i just love them like, a strange amount. they talk about how my groin is more less my most dense and strongest area if used correctly, and that your extremeties get decreasingly less strong as you continue out to the hands and feet. the whole “how would you lift a table if you had no arms” barely itches my well developed mind at the time. ifyou havent read The Art of War the answer is you get underneath it and lift it up on your back. thats the basic to lift. anyways long story longer i stopped lifting consistently after college due to too much pussy and to this day dont go past 405 squats which is half my max. i draw also so having big forearms (which began at birth and increased after doing pull ups on one of those pull up bars you hang in the doorway and strapping a backpack of astrophysics books to my waist lol). im the fricking chad mode everyone jokes about but fwiw being able to carry the girls i am dating at the time and helping weak people move heavy boxes on moving day made a big difference in my ego getting bigger. my younger brother is more zyzz like so to speak and loves lifting but for me i can see that im actually stronger even if i were to stop lifting on top of it all. ive had many people remark like wtf how do you have abs under there or youre ripped or whatever. i turn 31 tomorrow and if im grateful for one thing its that i was genetically blessed because while i do look like the beefiest dude my knees are safer and i still do sex with the ocassional art ho from day to day. your height doesnt define you, dont buy shoe inserts, just keep looking till u find a short gal because tall b***hes are men, who you can lift up and i promise the look on these b***hes face when you carry them is evolutionarily priceless.
This meme simply exists because the average white woman in the US is overweight, has terrible nutrition, consumes excessive amounts of alcohol and SSRIs and is on hormonal birth control, all of which makes her look way older than she actually is and quite ugly. Asians (at least the ones actually living in Asia) seem to take a modicum of care of themselves in most instances, which leads to the average Asian girl looking better than the average white girl her age, even though white girls COULD look much better than Asian ones. As things stand, the hierarchy is clear:
top white women > top Asian women > the average Asian woman > the average white woman.
Asian women are less intimidating to nerds than white women is another big part of it.
Yep.
It's simply that white women have been brainwashed into the "muh strong and independent woman"-mindset for their whole lives and it requires a relatively strong-willed man to get them to be decent partners. They are loud, b***hy, bossy and think there's no reason to listen to you, and you really have to put up a fight to put them into their place. It's by no means impossible, but it's hard work and requires backbone, something that nerds desperately lack. It took me three relationships with white girls until I finally realized that you cannot afford to be apathetic and passive towards them and that you have to actively steer them into the direction you want via a careful mixture of being charming when they behave well and being completely cold when they do bullshit - especially when they cry. Bowing to their every whim and treating them like queens when they're stupid prostitutes is your undoing, but that's exactly what spineless nerds like to do.
Subconsciously, spineless nerds know this, and that's why Asian girls seem so appealing, because they seem naturally quiet, modest, shy and submissive. But don't be fooled - that's just presentation on the surface.
Cope the post
Yellowfever homosexuals deserve the death penelty
>t. has never met a white woman before
No joke, during my time in Europe, every single woman I met there was an uberfeminist. Most of them at SOME point basically said they explode when a man tells them what to do.
homie, can't you read? I explicitly said that pursuing Asian women is based on ILLUSION of quietness, submissiveness, modesty and shyness. Of course yellow fewer gays aren't right and any respectable white man should pursue white women, it's just that it requires more effort, that's all.
This has been my exact experience dating black b***hes. I’m white. After the last one I decided when I’m ready to date again I’ll try white women. Are you saying it’s the same shit with them, but also they age horribly too?
Are asiatics really the way to go if I want a feminine woman who’s also gonna age mostly well?
>no just man up
The problem is it’s unattractive to have to do anything to make them be feminine women or to undo any brain washing. Yeah it is hard work, and you’d be a fool to be eager about that when the other option is to just not commit to any and date multiple cutting them free as they become a problem and rotating a new in. That’s moronic. It’s soi psuedo machismoism tier. “Yeah I’m a real man, I had to bend over backwards just to get my b***h to act like a woman with me”
If you have to work towards it, she was never attracted to you to begin with.
Why can't a girl just like me and be happy
Did he get rid of Ally for real ?
She is clearly too old for kids and fills his house with animals, as a female coping mechanism, it might actually be a good thing.
Are they just collaborating, or is he getting golddugged?
she was balding , so he moved on . Expected to happen
So what the frick happened with his girlfriend and Johnny Shrieve? Did he get cheated on? I enjoy his sloppa drama videos now and then.
found all his books with a bit of googling.
I will never read his slip but absolutely based for posting it
OP actually delivers
Hes killed BILLIONS coached every single one to death...
Why would I want his shitty books even for free?
You’d have to pay me to read anything that gay wrote
his cookbooks are just about american slop but with protein powder and artificial sweetener
Thanks
Holy shit that book is horrible. How is he not ashamed of himself?
don't clock that link it gives you sarin gas!
>squared jaw
>Hunter eyes
>postive canthal tilt
>eyes and mouth good distance apart to create a [_] square shape
>okay chin
>still hideous
Looksmaxxers, when will they learn
Anyways can someone fill me in on the thing about his wife cheating apparently? What happened?
He couldn't even pretend to like her on camera.
Why would I want anything he’s selling?
He has ethnic israeli eyes so if you ever trusted his advise you aren't white