I know it's ultimately my fault, but holy shit, fuck this Easter gayry. My cut has been going well until last Friday, the last few days were filled with eating cakes and high cal bullshit Easter cuisine and I can see my definition has gone to shit and my pants have become noticeably tighter. I don't even like this stuff, but I was pressured by my family into eating and I didn't want to upset anyone.
How to cope with a setback of this kind?
>I know it's ultimately my fault
Glad we had this talk, this thread can now be deleted Janny.
Fast for two days in the next week, the don't need to be back to back. If you're not back to normal, do it the next week too
Who the fuck celebrates easter for 3 days? It should have been one cheat meal at worst
How the FUCK you bros eat so much
sister bought me a 5k+ calorie chocolate bunny for easter. I ate it in one day
>5k+ calorie
Wtf was it the size of a car?
100g of fat alone is 900 calories anon, chocolate is mostly fat and sugar
calories as you know them are technically kilocalories
Just put it in your mouth, chew a bit and swalliw. Rinse and repeat. How the fuck are you morons unable to bulk
Bro its just a few days.
I get it, I'm on a cut, failing even a single day feels like a big setback, but its not. Enjoy it for what it was. You're on a marathon, not a sprint. Very few holidays with food (actually I never heard of easter being a big food holiday until literally this year, do I just live under a rock? The most we ever did was paint eggs, nothing food related), eat during them and relax, and pick back up when its over. Holidays are for good spirits and to enjoy.
You don't have to worry until July 4th (if US), and then you don't have to worry until like November for Thanksgiving. Surely your cut can't be throw off by a few days a year.
I have 4 weeks left to my trip to the Mediterranean and where I go the beach season will be already open there, so I want to look somewhat ripped. I know a few days of stuffing my face probably won't change the end result by much, but still, the disrupted continuity of the process makes you irritated.
Easter food only lasts for up to a week.
Whatever you gained during this time, you can lose it just as quickly.
Stop acting like a bitch, a couple of days of uninhibited binge doesn’t “ruin” your cut as long as you get back to it after easter.
Now go end enjoy the leftovers as God intended.
unironically helpful anon thank you
A few weeks ago I spent an entire week smoking weed and binge eating cheeseburgers and ice cream. Multiple per day. Everyday. Non stop eating. Now I'm right back where I started, actually I think I have even more ab definition. Can't stop the train at this point. Feels good.
Train more then retard.
Stop blaming the food.
You're a gay for letting your family decide that you should be fat. When I lost 100lbs. in 4 months, my family was very pushy about forcing dessert on me. I sat there with my 90 calorie peanut bar and said "no, I'm good."
You can cope by dilating.
My family always went for springy shit for Easter- lots of tender greens, asparagus, lemons, eggs.
Now Christmas is some fat fuckery.
We get lamb, ham, pastitsio, lima beans in red sauce, homemade bread with eggs in the middle, and for desert baklava and lamb cake (it's just pound cake in the shape of a lamb). Must suck not to be Greek, shitskin.
Balance out the rest of the week around that, retarded gay
I'm tired of people whining for a few days off their diet when it can easily be addressed and doesn't matter in the great scheme
I fucking hate the social pressure to eat. I am pretty self disciplined until someone is begging me to try their cooking or like a customer surprises my work crew with pizzas or some shit and now I'm compelled to eat and not be wasteful or otherwise offend family / friends or just look like a self obsessed tool in general to them
You just get back on the diet tomorrow. Next time take smaller portions, or lower your calories the week before or exercise more so it's not so much as a set back.
Skip meals to compensate and stop eating the fucking candy.
How does one holiday ruin your whole cut