Frick it, I quit. The lifting injuries you get all the time aren't worth it. I'm probably in worse health now because of all my injuries than when I started.
Fuck it, I quit. The lifting injuries you get all the time aren't worth it.
Frick it, I quit. The lifting injuries you get all the time aren't worth it. I'm probably in worse health now because of all my injuries than when I started.
just dont get injured you gay
That's because you're too low iq
You're too low iq yo learn the lifting lovements
I've never had an injury in my life
(To clarify this post)
>ego lifts
>gets injured
no shit
Ego lifting doesnt exist, weaklings
Good. You were never gonna make it anyway.
Stop ego lifting lmao
I've been lifting for 6 years and the worst injury I've gotten is a bruise.
what are your injuries
I tried to pick up 40kg from the floor and my arm hurt. Frick this, cardio is safer.
>do weighted calisthenics (dips, pullups, leg raises)
>get big with natural movements
>never get injured and live a long, swole life
You're just a moron who fell for the 5 day roidtroony split lamao
Dips don't feel right. Pushups are fine but 8 end up doing heaps.
Also fricked my left wrist reracking on a tiny bench press built for trex arms.
>Dips don't feel right
Do them correctly first.
Nta but I try. Something about them feels unnatural, since I can't seem to do them right. I'll give it a shot every few weeks. Watch form videos. Try it. Look at myself in the mirror. And I always feel pressure in my shoulders and quit to something else. I never feel it in my chest and my form seems right from the mirror but clearly isn't.
I feel them in my chest but also get that grinding feeling in my shoulders.
Try assisted maybe?
dips are the number one shoulder injury maker
also calisthenics are for chickenlegs
>dips are the number one shoulder injury maker
Once again I'm reminded people are sub 70 IQ morons who ignore THE FORM and then complain.
Athletes:
>exercise for thousands of years and develop CORRECT ways to approach training
morons:
>watch le black running man tiktoks and frick their shit up
what I said is an objective fact and I have no idea what you are trying to say with your analogy
>is an objective fact
It is not.
>I have no idea what you are trying to say
Dips don't cause injuries. The frickery people engage in instead of dips while calling it "dips" does.
Or maybe the lift is so unnatural and technical that it leads to injuries. There are much better lifts than dips.
Dunno anon, the gym lifts enabled by the machines as well as powersharting all look much less natural and more dangerous than any calisthenics movement.
If you simply don't go too deep on your dips you've already dodged most of the risk. Yeah IST would count them as zero (0) but at least you won't displace anything.
But my legs are naturally big and wearing pants solves chickenlegs anyway.
No, they are not.
Any lift that exists;
>do it correctly, gradually get used to the extremes of the ROM
>standardize execution
>gradually overload
If you can do this without pain, it's not a dangerous lift for you. If you can't, then just do something else.
>No they are not
I'd bet money my calves dwarf yours. I have never trained them before unless you count being 300lbs when I was younger.
Yes fatsos get free calf hypertrophy, your quads/hams/glutes however are probably comparably shit.
Dips introduce a lot of novel range of motion to the shoulder and people try it once without ever honing the motor pattern or adapting to that range of motion, then stop because they think this movement is somehow inherently dangerous.
It's like a dipshit who only does floor press then goes to the bench, lowers the bar through a new 2 inches range of motion under maximal weight, and he's surprised when his pec gets injured.
Just as with the dips, it's not because the movement is more dangerous. It's simply because you train like an idiot.
Good call, you're clearly too moronic to be trusted around weights.
>The lifting injuries you get all the time
?
Rest.
Stretch.
Do natural mouvements, running, climbing, swimming, crawling.
Use easy functional whe body calisthenics routine for a while.
Go black to weights and isolation training later without ego lifting.
simply don't listen to anyone but your body and you will be fine for life
>ego lift
>get injured
>quit
sad many such cases
if you dont get visible swelling / bruising yur "injury" is cope and you should dilate
If you do big weights you should warm up.
If you're pushing more than novice numbers you should deload.
If you're getting tendonopathies in the same places you should check your form and maybe not be on a deficit all year you fat bastard.
OP is an unlifting discord troon.
He critically injured himself while sitting in a dark stinky room for 16 hours a day.
let me guess you did powerlifting?
Same but I just do slow stretch like movement with low to medium weights and stretch for half an hour after that
I switched to lower weight, higher reps with drop sets and the injuries are non existent now. Gains are good too.
I broke my back 3 years ago and only in the past few months have my squats and deadlifts gone back into intermediate territory.
Maybe you're just a pussy who would have gladly accepted any reason to stop putting effort into things.
Many injuries are due to the fact that people are working out indoors under artificial blue light and non native emf. Look up "the light diet" and jack kruse interviews to learn more.
You have really really bad form lol
>I permanently destroyed my joints by lifting like a moron and that’s why I’m doing it right and you’re not
holy kek
injuries happen, but if they’re a constant part of your workouts you are just a fricking idiot i’m sorry
Firstly, define “injury”. If we are talking a little shoulder tweak that a few days of rest and some light mobility training will fix, sure everyone get those every now and then. But if we are talking something that sets you back for more than a month and having to seek medical care for, then I can’t relate. I’ve been lifting since I was 15, I’m 28 now. Can’t honestly say I’ve had a legitimate injury caused from lifting in my 13 years. And every single time I’ve had, as I mentioned, a minor issue beyond soreness, it came from my ego lifting more than my body wanted to that day, or because I didn’t warm up properly.
You’re making a false conclusion by simply saying exercise will eventually cause injury. And using professional athletes is an horrible example because those are people paid to push themselves as hard as possible with very little time to properly recover, of course they are gonna injure themselves. They rarely get the opportunity to rest when they do get those minor tweaks and pains and are pretty much forced to play instead of recover like they are supposed to. Of course they are gonna get injured more. Not that my pity well for them is that deep considering they are paid millions, but all I’m saying is they are paid to push themselves far beyond what is normal.
As much as you don’t want to admit it, it really does boil down to a persons ego. Not warming up enough, lifting too much because “last week I was able to hit this weight” or whatever reason, and not properly recovering, and not listening to your body when it’s telling you to take a break are all signs of that. Unless you’re a complete dumbass, a legit injury doesn’t just happen in an instant. It’s an accumulation of wear and tear that people neglect to take care of.
So you are a powershitter that got tricked by internet people into lifting 300+ lbs as a recreational activity? What did you expect Black person lmao
The lifting injuries are novel experiences.