The difference between walking db lunges that you can cheat by hinging on the way up and static forward db lunges that are all quads is night and day.
Maybe not in terms of loading, but in terms of torture.
whats the best lunge if my goal is to have such a juicy ass that men struggle with every fiber in their body to not bend me over and rape me in the middle of my workout?
skill issue
i like these much more
when I do these I feel like Im almost passing out and gonna throw up from the pain
guess thats a good sign
>>not doing front foot elevated bulgarian split squats
never gonna build legs proper
what's the difference?
*casually mogs you both*
>Nothin personal kid
too quad dominant. I know that most squats are but this in particular.
Favorite exercise.
>ass is massive now
Can someone actually tell me the difference between Bulgarian Squats and Lunges? It seems like the same movement.
bulgarians are more quad dominant and reverse lunges are more glute dominant.
depending your front foot position
Prefer them weighted
frick me
Ok
*unzips*
At what rep range can you take off?
The most mid leg exercise ever
>One of the best glute workouts
>mid
The difference between walking db lunges that you can cheat by hinging on the way up and static forward db lunges that are all quads is night and day.
Maybe not in terms of loading, but in terms of torture.
pussy
Think i might do these for weak leg
>not doing reverse
ngmitbh
>barbell REAR lunge
Frick all that gay shit. Just squat.
just do both*
*Hacksmith machine
sissy squat*
whats the best lunge if my goal is to have such a juicy ass that men struggle with every fiber in their body to not bend me over and rape me in the middle of my workout?
Bulgarian split squat
>filters you
walking bb lunges are brutal
I unironically never do legs. Who the frick looks at someone's legs? Other than the autistic people on this board I mean.
Women. My wife loves my legs and ass. The women before her did too.
This looks like the most pointless exercise ever.
I won't stand for your sexual advances on BigStiffy.