>full fat Greek yogurt. >fruit of preference. >honey

>full fat Greek yogurt
>fruit of preference
>honey
You just can't beat this
>whole foods
>sweet
>filling
>easy to prepare
>packed with protein
>plenty of macros
>easy to vary, just swap the fruits for other fruits
>low calorie
>basically a poor man's ice cream
Why haven't you taken the Greekpill yet?

  1. 4 weeks ago
    Anonymous

    >greek yoghurt
    >protein powder
    >creatine
    I win.

  2. 4 weeks ago
    Anonymous

    >honey

    post body now

    • 4 weeks ago
      Anonymous

      Wait, is honey bad for you? Someone tell me, I need to know right now!

      • 4 weeks ago
        Anonymous

        It's literally pure sugar. It's harmful in the exact same way sugar is. That said, raw unfiltered honey is the healthiest sweetener out there when used with extreme moderation.

      • 4 weeks ago
        Anonymous

        >Why haven't you taken the Greekpill yet?
        yougurt is fine depending on ingredients, greek yogurt is for people susceptible to advertising

        honey is beneficial in moderation

      • 4 weeks ago
        Anonymous

        Local honey is good for immune system gains but otherwise it's pure sugar

  3. 4 weeks ago
    Anonymous

    I eat greek yogurt unflavored and without any toppings whatsoever. I only eat it when someone is watching me, when they comment on how gross it is I get an opportunity to tell them how taste isn't real and they're weak for not eating it too. It makes them feel small and humbled and it makes me feel big and strong

    • 4 weeks ago
      Anonymous

      lol my sister commented on me doing that and was like i know you don't actually like that stuff. it's an acquired taste, but i think it honestly tastes better than most shit I usually add some protein but i don't mind eating it as it either.

      • 4 weeks ago
        Anonymous

        after enough time it begins to taste sweet tbh. Good thing about it too is that the taste can easily be covered up by literally anything you want if you don't like the taste

  4. 4 weeks ago
    Anonymous

    Literally what I eat everyday
    >full fat greek yogurt
    >vanilla protein powder
    >creatine
    >blueberries
    >soaked almonds

    • 4 weeks ago
      Anonymous

      Literally activates my almonds

  5. 4 weeks ago
    Anonymous

    >3% fat skyr
    >cranberries
    >whey
    >raw oats
    >whole milk
    >banana
    >psyllium husk if I plan on getting my ass reamed
    it feels good to be optimal

    • 4 weeks ago
      Anonymous

      IST always gotta add some gay shit, huh?

      • 4 weeks ago
        Anonymous

        I take a single no-wiper within the same 10 minute timespan every morning, saving me an immense amount of time and energy which I can put towards gains
        being dickable is just the cost of doing business

  6. 4 weeks ago
    Anonymous

    >obese
    >weeaboo
    >will give up trying to lose weight in 2 weeks
    just fucking leave dude

  7. 4 weeks ago
    Anonymous

    I bought some today. This is the only time I can think of that I actually got good advice from IST

  8. 4 weeks ago
    Anonymous

    ENTER

    • 4 weeks ago
      Anonymous

      Looks gross

  9. 4 weeks ago
    Anonymous

    Shit tastes disgusting.

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