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FULL ROM GANG
Based. Fuck joints
Joints aren’t hurt doing something like this. If the body can reach a certain range of motion, it can be loaded safely and trained.
This is either god tier bait or you're the dumbest bastard on this board
Either way good job
>If the body can reach a certain range of motion, it can be loaded safely and trained.
So because you can bench with elbows flared, it's fine? Because you can go super low with incline flies it's fine? There's shit you should never do under load even if you have the sufficient flexibility
touch your palms behind your back surely you have enough mobility in your chest and shoulders to do that.
just stretch a bit and focus in increasing comfy rom overtime
Full range of motion help the joints
You really gotta work your joints and tendons up to elite type positions… takes a solid decade to get to a planche
sauce? what is he doing ? somekind push up variation ???
it's just super deep push up, original vid is variation of it by crazy strong dude
How do I even start with this? Which lifts even make sense with increased ROM
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