FULL ROM GANG

FULL ROM GANG

  1. 2 weeks ago
    Anonymous

    Based. Fuck joints

    • 2 weeks ago
      Anonymous

      Joints aren’t hurt doing something like this. If the body can reach a certain range of motion, it can be loaded safely and trained.

      • 2 weeks ago
        Anonymous

        This is either god tier bait or you're the dumbest bastard on this board
        Either way good job

        • 2 weeks ago
          Anonymous

          Mobility-let detected

      • 2 weeks ago
        Anonymous

        Peak retard

        • 2 weeks ago
          Anonymous

          See

          Mobility-let detected

          • 2 weeks ago
            Anonymous

            See

            Peak retard

            • 2 weeks ago
              Anonymous

              Didn’t ask.

      • 2 weeks ago
        Anonymous

        advanced bait

      • 2 weeks ago
        Anonymous

        >If the body can reach a certain range of motion, it can be loaded safely and trained.
        So because you can bench with elbows flared, it's fine? Because you can go super low with incline flies it's fine? There's shit you should never do under load even if you have the sufficient flexibility

        • 2 weeks ago
          Anonymous

          touch your palms behind your back surely you have enough mobility in your chest and shoulders to do that.

    • 2 weeks ago
      FULL ROM GANG

      just stretch a bit and focus in increasing comfy rom overtime

    • 2 weeks ago
      Anonymous

      Full range of motion help the joints

    • 2 weeks ago
      Anonymous

      You really gotta work your joints and tendons up to elite type positions… takes a solid decade to get to a planche

  2. 2 weeks ago
    Anonymous

    sauce? what is he doing ? somekind push up variation ???

    • 2 weeks ago
      Anonymous

      it's just super deep push up, original vid is variation of it by crazy strong dude
      https://m.bilibili.com/video/BV1w4411o76x

  3. 2 weeks ago
    Anonymous

    ANNYONG

    • 2 weeks ago
      Anonymous

      >ANNYONG
      ANNYONG

      • 2 weeks ago
        Anonymous

        >ANNYONG
        ANNYONG

  4. 2 weeks ago
    Anonymous
  5. 2 weeks ago
    Anonymous

    How do I even start with this? Which lifts even make sense with increased ROM

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