It's normal. You're looking kinda buff. Try texas method with dips chins and rows. Keep one program and troobleshoot when stall i stead of hopping programs.
a teamate of mine (basketball) often comes into the changing room like this: " uuuh man this fricking fat homosexual, i swear i'll punch him into his fat homosexual mouth." (Talking about the coach infront of whole rest of the team) his friends saying the: "yeah man, right?" sort of thing, all others, including me are silent..... your homosexualry remind me of him.
All u germans can imagine him with halve turkish halve slav moron accent "uuu uuu uuu....."
am not racist cause I am to a forth serb but my grand father never talked serbian to my father and us grandchildren, also never visited his family in serbia after moving to switzerland.
chad guy, now dead
I think mainly appetite. The only time I made legit gains, enough to go from auschwitzmode 140 lbs to 180 lbs mid tier DYEL, is when I was 17 and forcefed myself 3000 calories a day. But stopped due to fricking leg injury. Since then I've been lifting on and off and literally never gotten any stronger because I rarely eat more than 2000 cals.
Lol I look much worse than you and I just did 160lb for a 4x8
Honestly if you cut like 10lb I think you will look really good. Then just do a small clean bulk
For wide hip guys i'd advise weighted calisthenics
Treat a weighted chin/pullup/dip like a serious lift
Go heavy
Weighted calisthenics guys usually have good bods
Looks like average 2 year progress to me honestly. You have to realize that in the "normal" range of muscle building ability there is still a 200% difference in muscle built over time.
This is what I bench and I started going to he gym 6 years ago. Granted I was dicking around in my first year (complete noob basically just did one or two sets of each machine in my gym didn't follow any routine didn't diet and wasn't consistent) didn't bother going to the gym in most of my second year, actually followed through in my third year made gainz but then I pulled a forearm tendon and had to stop going to the gym for a few months. When I came back to the gym shortly after covid hit and gyms closed and I was too lazy to exercise at home, then I came back when they opened a few months later but I wasn't super consistent and then just when I reached 160 lbs I pulled another fricking foream tendon (this time on my left arm kek) and had to stop again for a few months and started again around april this year. Just recently I got back my previous PRs and I'm making new ones so the lesson is don't be a homosexual and don't b***h just because you're still weak just keep moving forward and you GMI.
You have natural mesomorphic body type. You have already muscles but they are hiding under your body fat. Try cutting for few months and you will see good definition. Don't worry if you fall on strength.
Just keep at it but key in on your diet and sleep. Don’t cut any corners. Once your 100% sure your surplus diet and good sleep is in check then you can start experimenting with training to find out what works for you. Listen to your body
Try 5x3 for bench squat and or deadlift then just minimize accessories. You dont look bad you just dont know how to break a plateua. These things take time. Fitness is a life long pursuit brother. Struggle is the only sword against death. Keep on struggling.
did you try a strength specific program? for say, your bench?
Yeah ive done various programs, SS, PPL, 531, bro splits
It's normal. You're looking kinda buff. Try texas method with dips chins and rows. Keep one program and troobleshoot when stall i stead of hopping programs.
Post penis (and ass)
a teamate of mine (basketball) often comes into the changing room like this: " uuuh man this fricking fat homosexual, i swear i'll punch him into his fat homosexual mouth." (Talking about the coach infront of whole rest of the team) his friends saying the: "yeah man, right?" sort of thing, all others, including me are silent..... your homosexualry remind me of him.
All u germans can imagine him with halve turkish halve slav moron accent "uuu uuu uuu....."
am not racist cause I am to a forth serb but my grand father never talked serbian to my father and us grandchildren, also never visited his family in serbia after moving to switzerland.
chad guy, now dead
What's your DL and squat?
Not OP, also A guy who is struggling with bench.
Squat is 215, DL is 290
DL is 235 and squat is 185. I know, really shitty, I don't do them as much cause my assjust gets way too big. Pic rel
your daughters will have giant asses 😉
not like I love that shit but other dudes do.
>DL is 235 and squat is 185.
homie I hit that in three months in the gym and I consider myself a genetic dead end
The frick do you do in the gym?
You look fine.
Lose some weight and change programs. Maybe find a personal trainer for a while.
eat more, get big, set goals for ur compound lifts n shred once u hit them
Shave ur chest no wonder you can’t bench more that hair got it’s own gravitational pull. Borderline Persian bro frick sort it out
Nice try hairlet
Your trap development is shit, work on isolations, and cut a bit to remove the stubborn belly fat.
Been lifting for 3 years highest i got was 60kg on bench
I look way worse than you
It's all genetics my man some of just got the absolute shit end
lanklet spotted
I think mainly appetite. The only time I made legit gains, enough to go from auschwitzmode 140 lbs to 180 lbs mid tier DYEL, is when I was 17 and forcefed myself 3000 calories a day. But stopped due to fricking leg injury. Since then I've been lifting on and off and literally never gotten any stronger because I rarely eat more than 2000 cals.
>I rarely eat more than 2000 cals.
found your problem. thread over. pack it up.
i want to suck you silly
Lol I look much worse than you and I just did 160lb for a 4x8
Honestly if you cut like 10lb I think you will look really good. Then just do a small clean bulk
For wide hip guys i'd advise weighted calisthenics
Treat a weighted chin/pullup/dip like a serious lift
Go heavy
Weighted calisthenics guys usually have good bods
Looks like average 2 year progress to me honestly. You have to realize that in the "normal" range of muscle building ability there is still a 200% difference in muscle built over time.
Post diet, I bet it's trash and you don't stick to it.
U think u have bad genetics ? U must be new here
>2+ years of mostly consistent lifting. Can only do 160 lbs bench for 5 reps
Pin test and ascend.
But you don't look bad anon, progressive overload and higher protein wil lsave you 🙂
homie i weigh 190lbs and can bench 225 for 5 wtf is wrong with you
Hey you look good man
That’s about right for 2 years of lifting
Looks like u gotta eat about 200 calories more a day and increase weight
This is what I bench and I started going to he gym 6 years ago. Granted I was dicking around in my first year (complete noob basically just did one or two sets of each machine in my gym didn't follow any routine didn't diet and wasn't consistent) didn't bother going to the gym in most of my second year, actually followed through in my third year made gainz but then I pulled a forearm tendon and had to stop going to the gym for a few months. When I came back to the gym shortly after covid hit and gyms closed and I was too lazy to exercise at home, then I came back when they opened a few months later but I wasn't super consistent and then just when I reached 160 lbs I pulled another fricking foream tendon (this time on my left arm kek) and had to stop again for a few months and started again around april this year. Just recently I got back my previous PRs and I'm making new ones so the lesson is don't be a homosexual and don't b***h just because you're still weak just keep moving forward and you GMI.
You have natural mesomorphic body type. You have already muscles but they are hiding under your body fat. Try cutting for few months and you will see good definition. Don't worry if you fall on strength.
Just keep at it but key in on your diet and sleep. Don’t cut any corners. Once your 100% sure your surplus diet and good sleep is in check then you can start experimenting with training to find out what works for you. Listen to your body
built for bbc
>Genetic dead end here
Don't be a defeatist.
You have a female hourglass figure
Try 5x3 for bench squat and or deadlift then just minimize accessories. You dont look bad you just dont know how to break a plateua. These things take time. Fitness is a life long pursuit brother. Struggle is the only sword against death. Keep on struggling.