No. It's physically impossible for muscles to not adjust to the stress of a workout. Of note he didn't post his routine besides 5 days per week claims. How many sets, reps. How many days per week per bodypart?
I suspect he's doing a brosplit that would train a single bodypart once per week. I seriously doubt that's enough for most people starting out. I've had my biggest gains with a 4 day ABx type routine
>why do you have boobs
NTA but he is probably american. Americans are literally poisoning themselves with their food. I really cant grasp why the western world is going this way
Republicans teach their kids that they're as good as anybody else and nobody can tell them nothing about how they live their lives, then they take the truck to the nearest goyslop joint and drown themselves in frying oil and corn syrup.
indians
Yes, ofc. Not a lot of people are like this, but this is the opposition to muscle freaks on the bell curve of muscle growth responce.
No. It's physically impossible for muscles to not adjust to the stress of a workout. Of note he didn't post his routine besides 5 days per week claims. How many sets, reps. How many days per week per bodypart?
I suspect he's doing a brosplit that would train a single bodypart once per week. I seriously doubt that's enough for most people starting out. I've had my biggest gains with a 4 day ABx type routine
Men with certain genetic disorders (usually intersex ones) will often have extreme difficulty gaining muscle.
I literally don't believe this. You could do a half ass shitty workout and not count calories and still gain some muscle after 2 and a half years.
No
I’ve been lifting for 3 years. Cutting for 1
I look like absolute shit
You tell me.
why do you have boobs
>why do you have boobs
NTA but he is probably american. Americans are literally poisoning themselves with their food. I really cant grasp why the western world is going this way
Republicans teach their kids that they're as good as anybody else and nobody can tell them nothing about how they live their lives, then they take the truck to the nearest goyslop joint and drown themselves in frying oil and corn syrup.
you're literally a transsexual
good body SIRS
cutting for 1 year what? burgers?
stfu, stop eating
Manlets are the only genetic waste
Much more likely this dude is just not honest about his workouts
Indian pipo
There's absolutely no fricking way that guy can bench 80kgs. 80kg benching can give you fairly big man tiddies if you're short.
Please I am just willing wanting to know, I have been liting 1 hearr now with focus on the bulking but I am thinking I am now could lose some weight?
Asians
The bar is set so low that I believe you can outlift and outdiet any shit genes. Most normies look like shit and consider walking exercise