>get test results back
>it's 418
explains a lot of what I've been through but is this reason to completely give up? there is a lot of other cool shit in life and I don't want to waste my time chasing something that is unattainable to me.
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Give up what and what would you do instead
Details bro
Working out entirely? Hell no
Spending 6 days at the gym lifting weights in the misguided dream of looking like a bodybuilder without roiding? Yeah probably a waste of time, even if you were high T it's a waste of time
Sorry for the delay just took a shower. It's a really long story but I was not hitting the gains I should have been after 2 years despite hitting all my macros rest etc and just had a bunch of lab work done to see if I was okay and this just hit me and a lot of other problems like my low sex drive started to make sense. I'm not lifting for athletics or anything it's just a hobby but I'm feeling not cut out for it anymore. I'm thinking of learning classical guitar instead with my free time, it's always something I've wanted to do.
You've just been brainwashed on what a natty physique looks like.
Having high T will not make you look like a roider.
A high T man will be like 700-800 test. Meanwhile bodybuilders are like 2000.
Learn guitar though. Just don't give up fitness entirely. When you're 40, and all your friends are whining about muh back muh knees, getting gassed out from stairs, etc etc etc, and you brutally mog 99% of men in their 20s, you'll be glad you stuck to it.
Doesn't have to be gym, you could just do calisthenics and some cardio. Maybe pick up a barbell and some squat stands instead of a whole rack. But whatever you choose just stay active.
>giving up after two years
>still a dyel and so upset about it that accepts being weak
it's over
In the words of the immortal hodgekins twins do whatever the frick you wanna do
How can you look at that guy's face and not want to hop on gear. Natties are facemogged to oblivion. Most men who stay natty look like nümales into old Ave, giant childlike abominations.
Tillman wasn't jacked, he was fairly dyel.
Blasting gear wont give you perfect facial bones either. It usually just bloats you and trashes your collagen. .
I google it and it said TRT improves collagen?
not the type that matters
looked into this, seems like you're right anon
So will TRT make you look like shit>
Probably depends on the dose. If you stay in range, you are probably ok. If you do 250mg+, it will start to show.
Blasting high doses and heavy androgens like tren, mast, and drol will absolutely ruin your face.
From the thumbnail it looks like he has pigtails
i can never tell if you guys are memeing when you post numbers like these. when i first started my TRT journey and got tested by my PCP i found out I was 130. i was living life like i was playing Halo with every skull activated.
How the frick? What happened? Are you okay now?
418 is normal?
Free test is a far more important variable
418 is on the lower end of the spectrum but completely normal
you have no excuses
You're not hypogonadal, you're fine. Plenty of insanely strong people have gotten that way with numbers lower than that.
Either quit moaning about some arbitrary number in a blood test or start pinning. Either way, you'll make gains.
>lift regularly
>sleep more
>get more sun
>avoid being sedentary for long periods of time
>avoid coming in to contact with BPAs (including paper receipts)
>take zinc, magnesium and iron supplements
Doing this should boost your test level. Where it is now is ok, but these should make it higher
Jesse james west recently got tested and i think he was either in the 300s or 400s. pic related
>has low test
>has low test thoughts
no, fix your test and think again
Lift heavy until failure to boost natural test production. 3-6 reps is ideal.
>he thinks ONE FRICKING RESULT is any indicator
baka
and for the record, even ~400 is enough to reap most of the benefits of lifting
Free test levels in the blood mean frick all, unless they're really low. In fact, too high levels could indicate an absorbtion/sensitivity problem. Mine are slightly below 400 and I'm pretty muscular and stronk for a recovering fattie. Gonna recheck my bloods after my weightloss stabilises in 6 months or so.