>"Get your 6 hours of sleep, 7 if you must."
Is there some secret energy pill I'm not aware of? If I don't get 8 hours my day goes to shit.
>inb4 greek guy with funny quote
>"Get your 6 hours of sleep, 7 if you must."
>"Get your 6 hours of sleep, 7 if you must."
Is there some secret energy pill I'm not aware of? If I don't get 8 hours my day goes to shit.
>inb4 greek guy with funny quote
yeah, steroids
when I was on a basic b***h 400mg test/e cycle, I could sleep 5-6 hours, work out 2-3 hours a day, every day of the week, and still had energy to do activities and chores and recovered just fine
can confirm, when i roided i couldn't sleep more than 5 hours. but stay natty tho, it will frick you up in the long term.
i know you are natty and have never done roids kek
eat my dick
>polish
Lmao I can just imagine the type of low IQ alcoholic slavmonkey you are.
proved wrong and now seething
He had multiple heart surgeries.
Not exactly the type of dude you want advice on recovery from.
there is a picture of him on a hospital bed and his facial expression is haunting
looks like he is confused, but at the same time looks like he is inspecting the faces of the persons in the room with him as if he was suspecting some shit
nuts... just nuts
Surprised he let someone photograph him then
I must have missed the TikTok trend where we're supposed to hate Schwarzenegger now
Do you have more energy than the people around you throughout the day?
Yes since the normies are drowning in coffee and I don't even drink it, they don't lift and sleep more than me and somehow are more tired than me at work
>there's a picture of him
>doesn't post it
Cringe
I'm currently laughing at you in my theater of the mind
>cheat in mr olympia
>rig contest for your friend to win
>snitch on competitor even though you're not competing
>cheat on wife by banging goblina maid
>frick your freedoms
anyone that listens to this guy is a moron
He is a proponent of evil. Everything he did: destroyed 1940s masculinity by promoting a feminine masculinity obsessed with looks. Cheated, lied, snitched, manipulated together with wielder his way to Mr Olympia and Hollywood, where he was welcomed as the perfect tool: looked like the ubermensch but was rotten on the inside.
Pushed forward every Bolshevik/woke Talking Point during his time in politics and afterwards.
He is the ultimate scum.
Don't forget he was a LITERAL rentboy prostitute for multiple rich israeli homosexuals.
what? no way
American here. So that’s why Renton was nicknamed "Rent Boy" in Trainspotting.
Don't forget
>pivots into self improvement grift
Arnold is spiritual israelite and a fraud.
I always wake up after ~6 hours. I can't sleep for 8+ hours for some reason
I can only sleep for 6 hours aswell, I feel harder to get out of bed and way more tired when I go for 8+
>DYEL sexless chudcels jealous of based Arnold
New low for the new right
nothing based about him. keep shilling for Arnold in the hopes he spreads your buttcheeks
does he support plant based protien and vegan propaganda?
He's probably evil enough to
i watch "what I've learned" and in one of his videos, I think he mentioned that AS shills plant based protien and all that. but I dont remember.
idk but I remember watching a clip where he shows how he makes his protein shake. He used Oatmilk.
greek guy with funny quote
He was talking about Mexican food.
heheheh
People have different sleep needs.
>screw your freedom
>screw your 8 hours
>screw your wife over
Let’s fricking goooooo
I wake up fresh as frick at six hours of sleep. If I oversleep and get to eight, I feel like shit for the entire morning.
He's young. Young people need more sleep and you progressively need less as you age. Ironically, our education system is designed in a way that sleep deprives teenagers who need 8-9 hours of sleep by making them wake up at 7 for school.
hes old*
Lol what? Teenagers shouldn't be staying up till 1130pm watching hentai and playing fortnite. It's not a problem school starts early you frickwit
Waking up at dawn is completely natural and normal. The problem is that we as a society have normalized going to bed late. Public school is also fake and gay, but that's a separate issue.
Yes, having good blood pressure and iron levels
Also vitamin D
It differs from person to person as well as changing as people grow. I need to get 9 hours or I'm not a 100%.
You probably snore in your sleep, if people had properly developed jaws and clear nasal passages you would only need 6 hours of sleep, snoring robs you of proper sleep and recovery.
The older you get, the less sleep you need. Its natural.
8 is crazy, you must be a low test degenerate who drinks or smokes every day. Why are you so exhausted? Ive only needed 5 hours my entire life. I cannot relate to people who need more than 7. They are inferior filth and it makes me feel sick to talk to them. If you want to sleep half the day why not just go all the way and have a nice day? Then you can have your precious night night baby nap time permanently. Genuinely you must have no job or hobbies if you spend this much time in bed being unproductive
i dont know why i post things like this, my apologies. I am mentally ill. I sleep 6-7 hours per night. Everyone needs different amounts. Perhaps make sure you dont have sleep apnea though. My dad has slept 9 hours his entire life until he got a sleep apnea mask and now he says he feels more refreshed after 6 than he ever did after 9.
Actually, frick that. I'm ending my life tonight. I want that baby nap time.
I'm so very tired.
Lmao, this is exactly the kind of unhinged post I'd expect from a 5-hour busybody seethe-man
t. always calm never productive 10 hour snoozer
based snoozer
wishing you 11 hours of extremely comfy sleep today
Thanks bro!!
Tomorrow i will have to work all of 3 hours (while logging 8), so i will need to prepare my body accordingly
i wish i could sleep that much
>chronic insomniac is permanently anally perturbed that normal people can enjoy a night of restful sleep
Take a nap moron
>has a different sets of genes
>"LMAO YOU WEAK homosexual!"
Just shut the frick up. DIfferent people have different needs.
You don't have high test, you have insomnia lmao.
lol tell me ur a small framed lil manlet without telling me ur a small framed lil manlet. You don't need as much sleep because you have significantly lower amount of cells because of ur small stature, ur basically a lil ass mouse or something similar.
It's an American thing, they don't sleep or take baths, hence they age badly and are short and fat.
arnold is known for giving out horrible advice on purpose to keep his potential competition below him
he is not a man to take advice from
>>inb4 greek guy with funny quote
kek, you've been buck broken
I got 11 hours of sleep last night.
Anything over 6 works for me. Marginal benefits when I get 8 that are quickly outweighed by feeling like I've lost time in the day.
You think sleeping is wasted time?
I like to stay awake until exhausted and sleep until refreshed.
The "work day" is what kills people
Sleep isn’t a one size fits all thing. Arnie is naturally highly motivated and energetic and 6 hours is fine for him. I know someone like this and he’s in his 60s and can go out drinking with his lab group and go to bed at 1 am and woke up at 7 feeling great.
I’m not like this. I need more sleep and one of my New Years resolutions is to finally take sleep hygiene seriously.
If 6 works for you get 6 otherwise get what you need.
No, arnold is full of shit. Keep getting your 8.