haven't slept properly in 3 weeks because i became dependent on sleeping with earplugs and now need to stop wearing them because they damaged my left ear and made it damn near deaf
you prob just got ear wax stuck against your ear drum. you may have to go to a doctor and he'll shoot water into your ear and clean it out, you'll see a huge wax chunk fall out. they also have kits at cvs/walgreens
nowadays i still use earplugs, but i sleep on one side and put the plug in the other side. if you have the plug laying in the ear laying on the pillow, you'll get the ear wax buildup
I usually sleep 7 hours. 9 on days off
haven't slept properly in 3 weeks because i became dependent on sleeping with earplugs and now need to stop wearing them because they damaged my left ear and made it damn near deaf
you prob just got ear wax stuck against your ear drum. you may have to go to a doctor and he'll shoot water into your ear and clean it out, you'll see a huge wax chunk fall out. they also have kits at cvs/walgreens
nowadays i still use earplugs, but i sleep on one side and put the plug in the other side. if you have the plug laying in the ear laying on the pillow, you'll get the ear wax buildup
ZMAs help
>ZMA
i need to go to sleep at 10 pm like u; i keep waking at 6
Maybe hit the hay earlier usually get into bed at 9 maybe watch garden gnometube for a bit then lights out.
>sleep stages
how does the phone know this
heart rate
Fitbit. It’s not that accurate but it’s okay
bros, is it okay to stay up late and sleep in on weekends or would it be better to maintain a consistent schedule throughout the week?
Pfft.
>not having the hypersleeper gene
Sad to waste so much time being afk
I woke up before you went to sleep.
>he needs a watch to tell him when he’s awake
I pissed my bed today. ive never done it before what the fuck is going on?
Alcoholism
>he doenst have a gf in bed to pee on