>gf is fat
>wants to lose weight every other way except fasting
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>gf is fat. >wants to lose weight every other way except fasting
>gf is fat
>wants to lose weight every other way except fasting
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fasting is terrible if you don't know what you're doing. stop thinking like a woman OP. gradual changes are sustainable not dramatic shifts. your gf is going to quit and probably break up with you
>Fasting
>Dramatic shift
>go from eating too much making her fat
>to not eating at all
>not dramatic shift
ill help your gf burn some calories if you catch my drift.
Fasting isn’t necessary
she isnt going to lsoe weight, maybe momentary but once fat always fat...break up with her now if you dont see yourself with a fat chick
kek imagine wanting a hangry gf around when fasting
What you should do is encourage her to eat less. You know cico? The most basic and effective diet
>Basic
Yes
>Effective
No.
I've lost 100lbs by nothing other than cico. Didn't change anything about my diet except eating less calories.
Yes it is.
No no, what I mean is that most people don't have the will to restrict how much they're willing to eat throughout the day, let alone start limiting their intake to a measured TDEE. I practice CICO myself, and while it's not as effective as nuking your body fat like keto and/or fasting, it's a sure process that if you have the will for it, it will last.
CICO isn't a diet ya nerd
>Managing your calorie intake to be below your expenditure isn't a diet
Lmao
Lol
Wrong, diet is what you eat
If you eat nothing you're technically on CICO
>a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
Wrong. Less food is a restriction of food. Therefore it's a diet
i will never understand how someone can have such little self control that they can stop eating to the point they are overweight disgusting whales
eat involves effort. not eating involves no effort.
i dont get it
OP should have had the self control of not acquiring a fat gf in the first place
Getting muscle is the only way to lose fat
just have her do all the work in bed.
Perform at least one, ideally two, 45 minute intensive sessions per day where she does ALL the work until she has thoroughly milked you dry.
Do this for 3 months, and report back.
100% guaranteed to work