Give me all the strategies to ensure 5am wake up! All of them I don’t care how ludicrous. I rig a bucket of ice over my head and connect it to an alarm clock somehow. Im losing gainz because of work and now I must learn to wake up early
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Have some chamomile tea before bed. Go to bed at 9pm with an alarm set for 5am. Keep the alarm on the other side of your room so you have to physically move before turning it off.
for 3 months earlier this year I did no fap and dopamine fasting, a lot of water fasting and other stupid shit like that and I kid you not I was waking up at the exact same our every day (5 30 am) without any kind of fatigue
How to make the waking up early happen? In the morning i am weak
>How to make the waking up early happen? In the morning i am weak
I did because I wanted to run. I started at 7, then 6 55, 6 50, 6 45 and so on. its easier like that
Go to bed earlier.
Americans are fricking moronic.
Just go to bed at 10pm or earlier and sleep for a cozy 7-8 hours.
>nooooo I must microdose laxomerol exactly 666 seconds before going to bed and strapping a sedated porcupine to my ballsack that awakes exactly at 5am to make me wake up.
Why do you Black folk always have to overcomplicate everything.
This, but OP seems to think that recieving good things in life must never come from discipline and instead must be purchased in
pill form.
>b-but I didn't fall a sleep in 12min so now I must brose IST again noooo! I hate insomnia!!!
Just don't eat before bed and then force yourself up at whatever time you want to be the new standard and eat a big breakfast facing the sun (if it's out even a little bit). Easy. Fixes jetlag.
I converted to being a morning person, I used to hate waking up early but now I prefer it.
Nothing else to it but to go sleep earlier and wake up earlier, keep a steady sleep schedule and you'll get accustomed to it.
My friends call me a baby because I don't stay late playing video games with them anymore.
>spends time worrying about needing to be semi nocturnal or some fricking thing because he got his first 9-5
I work out after my wagie job for 20 min. a day & deadlift 3 plates after just 2 years. Stop thinking that sleepless overwork for 3 days a week is going to make a difference. You're wasting too much time worrying about trying to permenantly change things in your life that don't have a strong enough reason to stick. Focus all of your attention for just one month to establish a routine of working towards whatever cardio or strength goals you have, then you can worry about giving yourself insomnia for the sake of some magical gift you'll recieve from heaven for being an overworked wagecuck.
I work 6 days a week, and stay up all night on Saturday, so anything less than 8 hours just ends in me inevetably crashing one of the days I was supposed to accomplish my daily routines.
Deadlifting 3 plates after 3 years isn’t very impressive anon. Sounds like whatever you’re doing doesn’t work very well.
I think a good trick is to never hit snooze on your alarm. It just messes u up for the rest of the day. One alarm and that’s it
Set two alarms one twenty minutes after the other. If you turn one off on your sleep the second will wake you up.
Set an alarm to vibrate on your phone and put it under your pillow.
Get a dog and walk that dog at 5am every morning so the dog wakes you.
Set an alarm and have some discipline.
The most important thing is light. Getting bright light (preferably sunlight) into your eyes first thing in the morning, and minimizing bright light (especially from screens) a few hours before bed.
go to bed earlier. if you want to get up at 5am every day long term you need to accept that you should be in bed by like 9pm at the latest.
Set a bedtime alarm at ~8pm that goes off everyday. Then turn off all screens, close blinds, just have warm lighting. Have a shower, take magnesium supplement then read in bed for 20 mins and go to sleep. You have to work up to this though so move your bed time and wake up alarms back 15 mins every few days from whatever time you start at.