give me one good reason why i should do flat bench press, pho and incline bench are superior
give me one good reason why i should do flat bench press, pho and incline bench are superior
give me one good reason why i should do flat bench press, pho and incline bench are superior
Ego gains
ohp and incline bench*
why not both? vary them every few weeks
I know something even more demoralising
>Btfo by sonic totem
could i make sweet love to your mother?
asking again
Totem has spoken, c**t.
will i ever be wealthy famous and powerful, o' lordly sonic totem?
am I just overreacting sonic totem?
am I gonna make it?
Will I ever see her again?
He did it, didn't he? Im gone kill this bastard!
Will 2023 finally be the year I get gf?
I'm sorry anon hopefully it doesn't cost you your soul.
Will I have to find a new job?
will she hit me up again
Will I win the lotto?
Sonic Totem, will next year be the year where things start going better
Were they right about me?
So what if they were right. I'll be a better man then I ever was then. Even if I fail a hundred more times.
Will she?
Holy shit :’)
Can i frick her without facing consequences?
will I a good wife one day?
frick
Will it get better?
is he the one
Will i achieve my dreams?
Will we win in court?
am i gonna make money on onlyfans next month sanic
reroll i meant february
kek homosexual btfo
Will I?
is it as I think?
frick you sonic totem, answer me
100 pages a day?
Maybe as in 100 pages of philosophy a day?
Alright choom. I owe you one.
should I leave her
am i gonna make it?
bump
will I ever stop coming to this fricking website?
Congratulation.
Will I manage to find what I am looking for?
Asking again.
Eeeh, ISTbros?
Will I make it?
Will boogie die tomorrow, oh great sonic totem?
uh oh
UH OH
Will my cat come home? 🙁
Will I achieve it?
I will achieve anyways
she loves me?
will I get b***hes next year
Should I kill myself on New year's day?
Will I ever see her again?
did she have any interest in me whatsoever?
should I ghost
Will next year be better?
Should i do it?
should I go out tonight and meet people?
(otherwise I'll watch a movie with my family)
Does she miss me?
Was it on purpose?
should i quit everything
Will I cheat on her at tomorrowland?
will I be able to dodge jannies ban for another year?
Flat bench uses as much "le upper pec" as incline, plus more triceps. Incline uses less mid and lower pec, but more front delt, which you're training separtely with ohp.
you get enough upper pec development you can build a shelf where your collar bone used to be
A closer grip gives more upper pec activation according to muh science.
So basically, just do OHP and then close grip bench on your upper or push day or w/e for good aesthetics and healthy shoulders.
Yep, some Anons said it: do flat bench press and ohp to target shoulders (btw: seated military OHP targets far more precisely shoulders than normal standing OHP...
Why? I don't give a frick about your physique.
because you will come across as a lame geek when someone asks you “how much do you bench” and your answer is “um actually I don’t bench because um biomechanics and um safety”
like it or not bench press is a quintessential part of lifting culture
and if nobody ever asks you how much you bench you are completely fricking DYEL and need to get off the board
Honestly, why is OHP shilled so hard as a direct chest exercise???
you will end up with a lacking lower chest.
i took the OHP and incline bench pill and my lower chest sucks ass now. my upper chest and delts are great though.
>too tall for being a dwarf/hobbit
>too short for being tall
>just mid