>spent my teenage years in a permanent state of depression/anxiety
>dark bags under my eyes
>IQ dropped probably 30 points
>Fall asleep in class
>shit continues until well into my 20s
>However notice that when I am cutting, my brainfog is a lot less
>start putting two and two together
>go on a strict glutenfree diet
>within two weeks feel like I am on a manic episode, endless energy and euphoria.
>realize my whole youth has been rekt because of this poison
This shit is the ultimate gains goblin. Every time I consume gluten I feel as if I am severely hung over.
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 Ape Out Shirt $21.68 |
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blame zonulin
Yeah bread is delicious but the worst carb you can eat.
Everyone in autoimmune circles that avoid inflammatory foods knows that wheat is absolutely terrible for you.
what about ancient grains which are naturally free of gluten, like buckwheat?
I don't know about that specific grain, but within autoimmune circles the only grain that's deemed safe to eat (for most people) is white rice.
I know that all other carbs I tried did trigger my autoimmune response.
so you're some sickly little gay with a frail body and weak constitution.
I'm gonna go have a sandwich while you cry about it
>white rice
Why white? If that's not giving you inflammation via the digestion of its bran and the germ (other than the endosperm, which is the "white rice" part of the grain), it will make your blood sugar and insulin skyrocket, with a GI of 72 (versus 50 from brown rice), and that's prone to cause inflammation, especially in people who are prone to that shit from carbs (me, for instance).
Weak genes. Kys
>I'm a shitskin: the post
PURE europeans enjoy bread in many different forms and don't have any problems.
Shitskins and amerimutts put one bite of bread in their mouth and their whole 56% bloodline curses them from the grave.
Feels good to be a PURE european that can enjoy any type of bread that my glorious ancestors came up with.
I donno anon, that mightve been more accurate historically but since the industrial revolution we've effectively removed darwinian pressure. We've already seen an uptick in dysgenic antisocial behaviour as well as a drop in IQ. We might be looking at increased frequency of allergies and auto-imuune diseases too.
So it's just a bunch of genelets shitting up the gene pool and blaming their own chud genes on bread.
shalom
My people created aqueducts and roads, built civilization and prosperity.
Your people stole the foreskins of newborns and sucked their bloodstained penises.
We are not the same.
This post was 100% typed by an ugly Turkroach.
Next up: Europe was built on crack cocaine.
>Yes, my whole lineage barely subsisted and developed its myriad of dysgenic traits on slave food. What about it?
>bread is le heckin slave food I am le heckin chad only butter and cummies in my tummies
dysgenic traits such as...6'3 height, white skin, blue eyes, head full of hair etc...? Damn....it's over for me. I wish i could look like a paki shitskin peddling meme diet pseud shit...and die after drinking a glass of milk KEK
>6'3 height, white skin, blue eyes, head full of hair et
Yes
All subhuman traits
Superior men such as myself look manly and attract women
No woman wants man with feminine pale skin, feminine light eyes, feminine hair line
Women crave my rugged hairline, brown skin, brown eyes
Wuropean men are dygenic that is why wr Indians are taking ALL of your women
Is true sir
White woman prefer pic related to Brad Pitt sir
>PURE europeans enjoy bread in many different forms and don't have any problems.
yeah its pretty crazy to me how this shill is against the staple carb source of a civilization that literally created the world, philosophy, mathematics, etc... From the Greeks of classical antiquity to Goethe and Godel, the primary source of energy for European civilization regardless of class was wheat and specifically bread. The apogee of mankind, those noble few that differentiated us from apes, ate these foods. Makes you wonder ~~*who*~~ is behind this shilling
great minds
>all the morons and genetic failures know that bread is terrible for you.
Funny how whole grains are associated with better health outcomes for everyone else.
>Everyone in autoimmune circles that avoid inflammatory foods knows that wheat is absolutely terrible for you
How do you not see the issue with this statement
buy an ad.
what do i replace bread with
lettuce
This or Broccoli/Cauliflower. The only carbs I commonly eat which are not vegetables is chickpea pasta and rice
Orange juice.
Thank me later.
Id like to know to. An egg and lettuce sandwich is the easiest thing I can pack for work. Perhaps I could just pack a salad with a couple of boiled eggs
potato and egg salad
Thanks. Maybe I could add some shredded roast chicken to this too
unironically beans, good carb source
Flatbread. The problem is the yeast.
corn tortillas
sóy
Die ketogay
sounds like complete horseshit but also oddly enticing
from what ive read its suggested there might be a ton of very mild allergies that dont register as being proper "allergic" to sometimes. Mostly just mild effects like an upset stomach, food making your gassy, feeling like you have less energy, maybe even mild skin issues like a rash or acnea appearing with long periods of it seemingly being gone. While I dont conform to keto or anything, if you feel like youre not as energetic or fit as you should be I recommend an elimination diet. Just try to eliminate one food or one type of food at a time. If you feel better after removing something from your diet you might just have a mild allergie to something in or related to that food.
its not bread's fault your a b***h.
but I suppose you gotta blame something other than the loser in the mirror
>israeli rage intensifies
>i-i-i-i'm not a l-l-l-loser, y-y-you're just a israelite!!!!
yes we all know those fricking breadjews monitor this shitty board to stamp out any ant-bread talk
k
Grainbrains don’t want to hear it even though it’s impossible to not be lean if you stop eating grains
let's see your awesome grain-free body, homosexual
with a timestamp
Your ancestors conquered the world eating bread three times a day. YOU ARE GAY.
the iron fortification of wheats have been a disaster for the human race
>your ancestors ate 3k+ calories of bread every day
>BREAD IS.... LE BAD!!!!!!!
Yeah maybe stop buying the shit fortified with iron and corn syrup and maybe buy true authentic french bread you sperg
sliced bread , not even once
its possible you got vaccinated at a time you were fed bread and the compounds designed to make your immune system sensitive so that it reacts to the weakened viruses in the vaccine also caused a wheat allergy.
Aww yes all our ancestors had this fog too while eating bread.dysnoy
You're a moron if you think the ~~*fortified*~~ grains of today is anything like what people ate even just a hundred years ago.
>fortified grains
Even if you are amerimutt only the slop bread for pooe people is fortified lmao
Just go to a bakery moron
So you schizos are afraid of dietary iron now? Lmfao. How do you exist without dropping dead from your air, green vegetables, and wheat allergies? How the frick does anyone this board even manage to tie their shoes.
Is dietary Uranium good for us as well?
Thanks for conceding, moron.
we evolved eating this stuff as our main source of calories (at least white people did), how bad could it possibly be?
Bread has zero evolutionary relevance
>Eat bread every single day of my life since I was a kid
>Start getting fit in my late 20s
>Run 5k right after waking up
>Shower
>1h heavy gym session
>B R E A D worship
>8-10h work
>1h heavy gym session
>Read 50 pages before sleeping
>Dream about eating bread
I don't know, man. Seems like you have bad genes for eating.
Black man, btw. Bread blesses only the worthy.
>Black man
Black person!
Hey there, cracker.
get to the tool shed boy
homie I already told you. I'm done roleplaying as a slave fricking his master's butthole. Last time we did you shat on my dick. Frick you.
bread and wheat is the most cancerous thing you can eat
makes you wonder why it's a staple in european/american diet
rice and buckwheat mog bread so hard
MAYBE TRY EATING REAL BREAD YOU FRICKING AMERICAN GEEZER, NOT BREAD THAT HAS A SHELF LIFE OF A DINOSAUR AND 1MILLION INGREDIENTS
white people can't into grains..sorry timmy.
The men who build society ate this.
Sounds like a you issue
hunter gatherers were healthier
You aren't a hunter gatherer
we are all descended from them
We are descended from the men who created society
You aren’t building society
I am actually, stop projecting
>Died at 19
>Entire life is a cortisol stress battle for survival
Maybe you're just a subhuman? Whites tolerate bread just fine to the point that we built a religion around it
Wow it's almost like the grain cult has israeli roots
Oh no not the ebil dreidel people!!!!!
lol you're not even hiding your sick agenda, go stuff your face with more unleavened slop
>Refuse the Body of Christ
>Doom my to eternal damnation
No thanks, schizo.
Is your imaginary omnipotent man in the room with us, grainschizo?
Yes of course. And he loves you regardless of your anonymous internet edginess.
Manischewitz and Yehuda are both gluten free and kosher for passover tho
>onions fake eucharist
Frick off satan. I will partake of the body of my Lord and there's nothing you can do about it. Seethe and cope and be crushed under the heel of the Mother of God.
>ritual cannibalism
Oh hey look paganism in disguise
>no its not
Hmmm
>Deity impregnates a virgin to produce a human version of himself
>God is actually a "Godhead" comprising of multiple "persons"
>Gain the powers of your idol by consuming its body
Whew
me finishing my driving wine as I get out of the car and prepare to put a quarter in the parking meter
Kek
Definitely a turkroach.
The men who built society diddled kids and rape corpses. How far will you go to cope with your addiction? You people are deranged.
Schizo spotted
>feel like I am on a manic episode
You are on a manic episode. Take your meds.
I'm eating three peanut butter sandwiches right now and I'm fuken shredded m8
bro if you can get satiated on only 3 pb sandwhichs you have the appetite of a twink. that'd only make me hungrier.
ah yes, bread, the original goyslop
Imagine being so fricking fragile you get affected by bread.
You're a dangerous addict, you're the kind of person that would distribute heroin tasters in front of a preschool because you're fundamentally evil. The grain psyop is coming to its due end, the people are waking up. Enjoy your last days of drug peddling, freak.
>aryan trips confirm the truth
Shlomo status: Eternally BTFO
Breadgays unitonically endorse paedophilia
>The one thing that differentiated the medieval rich from the poor more than any other in terms of food was meat.
imagine defending bread like some cuck peasant. it was literally only made because it fed poors more easily.
Actually rich people in the middle ages ate about the same amount of bread as the lower classes, with the difference that they ate the white variant, which is nutritionally worse than whole wheats.
>OP develops schizophrenia in his 20s
>le heckin gluteeen
Yep
bread is unironically strongly correlated to schizophrenia.
Food opiates exist in milk and gluten. Milk opiates are one of the main reasons people feel like they "need coffee to be able to sleep" (the ones who have milk in coffee). The physical addiction to milk opiates is actually stronger than the caffeine dependence.
Most children physically cannot sleep unless they have milk. They are physiologically addicted at a young age.
Gluten contains exorphins as well.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809873/
QRD:
>Foods that contain exorphins, such as wheat and dairy products, have indeed a reputation for being rewarding and people find it extremely hard to give them up.
>The addictive properties of milk were arguably designed by evolution to gratify suckling young
>The gut of newborns is highly permeable—not only to the mother’s antibodies as an aid to their still immature immune system, but also to milk opioids (see Teschemacher, 2003). Yet, production of the enzyme for properly digesting milk is genetically programmed to stop after weaning. Regular intake of milk by adults is evolutionarily novel and only started with animal domestication; it was permitted by a mutation of this enzyme in populations that kept cattle.
>Opiods in bovine milk and wheat are stronger than human milk
>Interestingly and perhaps worryingly, the opioids in bovine milk are 10 times stronger than those in human milk (Herrera-Marschitz et al., 1989).
>This might not be extraneous to the fact that about half of children up to 4 years of age need their milk bottle to fall asleep at night (in Thailand: Sawasdivorn et al., 2008). Note that, as mentioned, the opioids in wheat are even stronger than those in bovine milk (Zioudrou et al., 1979).
>Evidence that a diet devoid of wheat (and possibly of dairy as well, given the similarity between gluten and casein) can cure some patients with mental illness has been available for nearly 50 years.
>One of the first hints that these circumstances could have implications for the psychological sciences was the observation that, in several countries, hospitalization rates for schizophrenia during World War II dropped in direct proportion to wheat shortages. In the United States, where over that same period the consumption of wheat rose rather than diminished, such rates increased instead (Dohan, 1966a,b). In South Pacific islands with a traditionally low consumption of wheat, schizophrenia rose dramatically (roughly, from 1 out of 30,000 to 1 out of 100) when Western grain products were introduced (Dohan et al., 1984).
Schizos drop dead first during famines and live long enough to see a doctor when they're given free food. This isn't a groundbreaking conclusion.
You have schizophrenia fricko
>milk and flour products bad
>something exclusively developed by white men bad
>the stuff white men build empires on bad
Mhmmm, I wonder ~~*who's*~~ hands could have typed this post...
it is not even that; rather, the entirety of humanity insofar as our substantive differentiation from animals is concerned is predicated on the consumption of products that are apparently conducive to "schizophrenia" lmfao
are you actually moronic? the sumerians weren't aryans bro
>the sumerians
>weren't aryans
>bro
Indo-europeans, therefore white, therefore aryans.
I just toasted 4 pieces of exquisite whole grain bread made in an wood oven, spread butter on them, then smeared pork liver, cherry jam and honey on them and stuffed myself like a fricking chipmunk. I also went over my max bench today for 5x5. Seethe, defective amerilard.
>pork liver, cherry jam and honey
That sounds amazing
???
flour isn't unique to whitey, but this is definitely one way of coping. Read that paper, it really is interesting, and you can follow all of the citations.
Schizos are unironically the most well tuned for famines.
>this scares the american
lmao, feels good to be a latin chad.
Grains are not designed for human consumption. The agricultural revolution fricked us up big time.
Overeating disrupts sleep, and lack of good quality sleep will wreck your physical and mental health. If you're falling asleep in class that's a good sigh your sleep cycle was toast. But sure, look for zebras. I'll keep thinking horses
Now, I know it's dangerous to drop this many truthpills in one hour, but you should know this
>additionally
Elimination diets are cool and all, but it's not because you're secretly a carnivore and that was the problem, or paleo, or a plant-eater, or whatever.
You're an omnivore who is reacting very poorly to ingesting a poison, ketoschizo. And unless you remove the glyphosate you will still suffer numerous psychiatric and physical symptoms, regardless of how much steak and butter you consume. What you are currently doing is eliminating exposure sources, but that isn't enough.
Cure it with chlorine dioxide. It will take only 10 days. You will get to be normal again.
I will never post this again so take heed.
The wannabe white anti keto schizo is a Catholic catboy! Hahahahaha asiatic Moot ban him!
>Reddit: The Post
>>
>Roundup. It's sprayed on every grain as a dessicant to kill it. It displaces glycine which is responsible for gut motility. It also destroys the shikimate pathway in bacteria as it's function. It turns out, ALL of your good gut bacteria rely on it. The good bacteria die. The bad bacteria thrive. You get SIBO, crohn's, autoimmune, leaky gut, and liver cirrhosis. Look up Dr. Stephanie Seneff.
I'll beleive you but why is chlorine dioxide the cure when that itself is antimicrobial? Isn't the cure Kefir and other gut shit?
>gluten gives him brainfog and depression
subhuman genetics
kys anon
>eat bread
>eat it chock full of goyspreads and goyjams
>drink soda with it
>m-m--muh brainfog! muh gluten!
i hate americans
We dont even think about you
eat your grainslop, third worlder
I've had the same experience, although I came to blame high glycemic index foods instead of gluten. I have finally started being able to concentrate once I rid my diet of them.
my whole grain spelt bread gives me unlimited energy and i toast it in butter
you're not white
I eat sandwiches daily and have a 6pack while feeling great. You must be one fat frick
Its because you are not physically active. Going to the gym 1 hr a day doesn't excuse you sitting around for the rest of the day.
You have to be active all day or eating anything but especially carbs will make you even more tired..
Carbs are only for warriors.
didn't eat bread today cause of this thread, but im still depressed. you lied to me
carbtrannies seething, coping and heavily dilating ITT
Carb addicts get really mad when you criticize their drug of choice.
is pasta a better choice than bread?