rate my glute only routine (twink maxing)
machine hip thrusts, 6x10-20
bulgarian split squats, 3x10-20
Abductor machine, 4x15-25
pic rel is a post workout pump
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 UFOs Are A Psyop Shirt $21.68 |
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Glute only routines
rate my glute only routine (twink maxing)
machine hip thrusts, 6x10-20
bulgarian split squats, 3x10-20
Abductor machine, 4x15-25
pic rel is a post workout pump
|
UFOs Are A Psyop Shirt $21.68 |
|
that's a male ass and i like it
why are fems always attention seeking homosexuals?
they want you to put your weiner in their butts
Because they are like women. homosexuals, women and trannies and everyone else trying to look feminine are all attention seekers. Its one of the very few mental attributes that women and troons actually share.
aerie? nice my ex had those. she was a chick tho
$2 from walmart
this is 2 week progress
Looks like it's working for you. What are your numbers on those lifts? I'm trying to assmaxx and mine doesn't look nearly as good.
2nd pic is with better pump and angle tbf
90 lb hip thrusts,
45 lb b.s.s
195 lb abductor machine
if you find the right position for the length of your legs you can feel a pretty good burn on the side of your glute. Experiment with seat position and everything
How often do you do this glute routine? 2x a week?
whenever my legs aren't sore, 2-3x a week
nice ass
When you poop, does any of it make it into the bowl or is it all smeared between your cheeks?
Sexy butt
That a man
Take the thong out your bussy playa
Gay.
Bus as someone who has massive glutes which i despize, i can say that deadlifts contributed most
lots of women like big muscular butts on men
I think ideal aesthetic is when the hamstrings match the ass.
example?
Show massive glutes plz.
seconded
Sumo deadlifts especially
Does the abductor machine even do anything? i'd like to make my ass a little rounder on the sides but i'm pretty sure this machine is a scam
It does nothing, it's just there to bring luck
You're looking to build the glute medius if you want a rounder ass. Deep one legged squats build it the most. The easiest to set up is a lateral step up. I do good mornings, Bulgarian split squats, glute-ham raise, then those in that order. I'm chronically thigh dominant so all my lower body work is glute focused to make up for that
t. hank hill ass to smackable dumpy
I'll add it after my BSS' and ditch the machine
Wait so are bulgarian split squats not good for the glute maximus?
What are the best glute maximus exercises besides hip thrusts
They are good for the glute maximus. To maximize Bulgarian split squats for the glute maximus you use dumbbells and have a heavy lean forward. The stretch at the bottom in that particular position works the glute maximus very well. For the glute medius you need to get a more upright torso and you need to force your hip to stabilize without outside help. It's why you see so many athletes, especially ones like basketball players, american football players, and track and field athletes, with bubble butts that pop off their body. The movements they're practicing for their sport hit the glute medius very hard. In the gym you can replicate these types of movement in a bodybuilding context with deep one legged squatting exercises. It let's you still force that stabilization requirement in the hip but in a way that's safe and easy to overload without putting the rest of the lower body at risk like how the aforementioned athletes typically frick up their knees and ankles from practicing their movement patterns.
squats & deads
asl? need a stunt dick?
Squats and deads will also give me big quads and hamstrings, which I want to avoid
>which I want to avoid
homosexual
Big glutes without quads & hamstrings just looks weird & not attractive
I won't overdo it, aiming for Aline Dessine level
pic rel
Whats the best way to do bss for glutes? I have a hip squat machine and can load up pretty good but I don't feel shit most of the time.
To set it up, sit on the edge of the bench and put your leg out straight with your heel on the ground. This is where you want the foot to be for the BSS. Use two dumbbells for resistance and purposely lean forward so when you squat down you're mostly moving at the hip. Do this lift for at least 8 reps per set. It's a lift that works best with moderate to high rep ranges
What I'm doing currently is rear foot on bench with lead foot extended out and leaning over with picrel. I usually do 10-15 reps and do this with 155 lbs.
Nice ass, but too white for me.
Maybe get a tan or something.
anecdotally doesnt it seem like guys with a fat ass just squat heavy?
Why are white boys like this
Like what?
I can’t tell if this is a twink or a black female, why do all blacks have the same face
It's a twink the guy on the left is a gay pornstar
Why do bucks have such a good looking asses?
lmao it's always the younger minority gays that are the ones that have daddy issues and are into them (older whites it seems)
why's that anyway?
Very nice
RDLs and weighted lunged have always given me the most noticeable burn
Panties look cute on men
post more
thanks,will do
Now post it while flexing.
Nice glutes my friend. Mirin'. You should do a skincare routine for 'em though if you're planning to show 'em off.
any recommendations?
I did a combination of Bio-Oil and 10% Benzac which practically cleared all butt-ne and helped even the colour and texture of my skin. But i imagine any topical Vitamin A and benzoyl peroxide would work. Mostly just using benzac when i see the butt-ne popping up. I'll warn you though that the benzac will bleach the shit out of underwear if you don't wait for it to dry and when you sweat with it. You'll want some sacrificial towels and undies that you can putt on/sit on after applying it. Also watch out for your bed sheets.
Otherwise, just have a decent soap/body wash when you shower and after you workout/exercise get out of sweaty underwear as soon as you can.
Clean your fricking mirror
cute panties
Trainer here that mogs your ass, bro. Here's my glute workout:
4x10 all: Standing donkey kickbacks, abductions, RDLs, Sumo goblet squats, Bulgarian split squats. With the abductions, lean further forward. That hits the muscle deeper.
Post pic.
My butt routine is probably garbage but here it goes.
>Only on off days / 2x per week
>5x12 Laying side leg raise
>5x12 Abductions
>5x8 Donkey kick
>5x60sec Bridge (haven't gotten over 60 yet)
>Kettle bell swings
>Rowing 5k <30mins
Any suggestions?
don't forget your barbell insertions
Tips for a smooth bussy? Shaving sucks doesn't last long and waxing gets too expensive
just nair that shit bruh
The most homosexual thread on IST rn.
is that why you're here?
Sure.
4x8
High bar squats alt Landmine front squats
Rdl's
anon, your thong?
No thong, just a bodystocking
oh sorry, i thought you were black
Impressive, very nice
thread theme
?si=1x-OuzvXwVuWikJ9
no this is
Do people prefer RDLs/sumo deadlifts over sumo squats for glutes?
seconded
I prefer deadlifts because i hate squats
Are you one of those pantyboys the DYEL hunter guy talks about?
personally as a twunk i go for a periodized sbd routine and just spam heavy glute bridges on squat day, around 350-400 for 6-12 reps depending on how i feel. really evens it out imo and im noticing gainz back there :3
sbd?
based dubs of hitlerian epicness
squat bench dead like basic strength routine
That's a man.
Sorry the ass isnt attractive
As a 90% straight man, I find the ass attractive.
gay
How to deal with wide ass? Any success stories?
Best thread
Would absolutely like to have gay sex with that ass. Normally man ass doesn't do much for me but that is frickin sexy
bump
bump
would aggressively squeeze
Sumo goblet squats or RDLs for glutes?
RDLs no question