>go heavy on a compound lift
>three days later
>try the same weight
>can’t lift it
Wtf man I thought 72 hours was all you needed for a muscle to recover
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>go heavy on a compound lift. >three days later. >try the same weight. >cant lift it
Eat more animal proteins.
Animal protein is pretty much all I eat, with the occasional carb and fruits
Eat more carbs in the form of bread homemade and potatoes. You should be eating around 120+ grams of carbs a day just for your lifting. Don’t eat sugar though. Carbs= good for test levels. Sugar = negative affect on test levels. I don’t really believe in Cico or whatever but to build muscle you need about 150+ protein and 150+ carbs. Add fats for flavor but don’t go overboard.
>Carbs= good for test levels. Sugar = negative affect on test levels.
Can you say more about this? What kind of sugar? all sugar? There is sugar in rice, pasta, bread.
he can’t because he’s just regurgitating nonsense he heard on IST
You never know when anon surprises you. Might learn something new
Nta but I get what he's saying, avoid goyslop like pic related. It tanks your test and it's bad for your teeth.
= good for test levels. Sugar = negative affect on test levels.
>Can you say more about this? What kind of sugar? all sugar? There is sugar in rice, pasta, bread
Carbs are sugar. Keep away from high glucose cornsyrup, and white sugar, potatoes, rice and bread are easy sources of carbs. As a rule of thumb the more processed something is the worst it is for you
Exactly
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015465/
Sugar lowers test
https://pubmed.ncbi.nlm.nih.gov/35254136/
Low carb lowers test.
So it must be the sugar. So don’t eat sugar but eat carbs. Any moron will understand that the chemical make up of sugar is different than glucose.
>I don’t really believe in Cico or whatever
So you're telling me, people just magically gain weight, and some people NEVER gain weight (with no underlying health conditions) magically?
No, I am saying that what you eat is more important than made up numbers brought to you by Pepsi co. So look at a car. If you put diesel in a gas engine that shit won’t run. It should though right since it’s energy in vs energy out? Well if you fill your body with goyslop it won’t run properly and you will get fat. Only eat real food and try to get fat.
>So you're telling me, people just magically gain weight, and some people NEVER gain weight (with no underlying health conditions) magically?
At the end of the day whether you gain or lose weight is largely a matter of caloric surplus or deficit. The problem people tend to have with carbs is that for a long, long fricking time we at almost entirely meat. Whenever we found an apple tree or something we sat there and ate 10k calories and are programmed to pig out.
>Doesn't believe in CICO
>Carbs= good for test levels
Explain why Asians are generally so scrawny.
Low amounts of test levels has little to do with height. You need animal protein and vitamin k is very important in that regard. You need to be eating high amounts in your infancy and early years. If you start at 7 it’s too late and you will have lost inches,
= good for test levels
>Explain why Asians are generally so scrawny.
Low levels of high quality proteins and fats. Therea not a lot wrong with carbs when used appropriately, your average person who is overweight has a carb addiction though.
Carbs are good pre & post workout.
30g and 40g respectively.
Don't want to eat just sugar but simple carbs like white rice are good here to provide energy and to let protein go to building muscle instead of basic functions. (Protein sparing).
>I could save her
How are you going to get rid of the tattoos ?
Im sure she regrets not consulting you before she got them.
Save her from what?
Nah. Know why? Because she's tattooed worthless contributes-literally-nothing-to-society attention-obsessed e-prostitute #5,353,245,983, and she has somewhat of a following so she gets shoved in our faces day in and day out, for literally no other reason than she is tattooed worthless contributes-literally-nothing-to-society attention-obsessed e-prostitute #5,353,245,983 and today's modern anorexic beta / fat lardass fedora tipper "male" jerks off in his bedroom to that kind of thing instead of going out into the real world, bettering himself, and realizing that leanbeefpatty is nothing more than tattooed worthless contributes-literally-nothing-to-society attention-obsessed e-prostitute #5,353,245,983.
She anglefrauds, she is without question not natty, she is incredibly self-obsessed and narcissistic, she's cringe as frick (worse than the anime morons in high school / community college), she BEGS for validation like a troony, and yet this b***h is guaranteed mentally weak (you can see it in her photos and videos, plus she's a modern woman) and most people could mentally break her and move her to tears quite easily.
Not only that but I've easily got nearly a foot and easily over 75lbs on her. Even if we were of equal height and weight, despite not being as "ripped" as her due to my admittedly higher bf %, I could still physically dominate her with ease, so there is little utilitarian value in her "rippedness". Ever see her standing next to normies? She looks like absolute shit without angles, lighting, and in the context of a normal sized non-midget human being.
Her fanclub is also the "YESSS GIRL SLAYYYY" delusional type who also believes trans women are women, lmao.
Hmm, very cool, when did you last have sex?
You mean with your girlfriend (oh that's right, you don't have one lol), your mom, or your crush? Not that it matters, I fricked both of them 5 minutes ago and I'm posting this from bed while your crush is still out of breath from the insane sex sesh I just gave her, lol.
she takes stinky shits
>be roid troony
>get heart attack at 35
>survived but forced to downsize permanently for health reasons
> be depressed for the rest of my life because I put my self worth on my roided body
>be jealous nattygay
ftfy*
>>go heavy on a compound lift
days later
>>try the same weight
>>can’t lift it
>Wtf man I thought 72 hours was all you needed for a muscle to recover
After a powerlifting competition you should take the next week off
Varbie Roid troony dyke brehs
Might be low t
Imagine lifting for the body a 16 year old man can achieve through obesity
thank god for lasers amirite?
Built for VHF
>I thought 72 hours was all you needed for a muscle to recover
people online make a business out of lying to you.
Then how long does a muscle really need to fully recover and you’re able to lift the same weight again?