>go to bed
>lie there shifting positions for 5 hours
>still cant fall asleep
Just grabbed my phone just to tell u that. How do i fix this
Im so tired
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>go to bed. >lie there shifting positions for 5 hours. >still cant fall asleep
Alcohol + benzos
Forever sleep life hack. Or death hack
Fun fact this is why I have a 5 series I cannot afford
Well why can't you sleep
he posting on his phone
idk but just fyi, ryan gosling wouldn't have this problem
that means that you are not "literally him" in any way, shape, or form
your "literally me" posting privileges have been revoked
this decision is final
I’m Ryan gosling and vegeta
The Driver couldn't sleep either sometimes. He would go on night drives.
That movie was stupid
get a job so youre actually tired
Try lucid dreaming. I don't mean that you have to do it, but just try. It's my hack for falling asleep faster, because it makes me actually want to fall asleep since everything else isn't as interesting as the idea of sleeping while simultaneously being in a vivid world where I'm fricking anime girls. I've never actually lucid dreamed before, but I try.
Quit the caffeine and sugar.
Get more exercise.
Deep breathing to help relax.
>Im so tired
If you're tired, go to sleep.
>Proper diet
>Proper active lifestyle
>Lie in dark room with no distractions
>Bedtime prayer
>Mantra about good dreams and sleep
>Check in with each muscle starting at the top of the head and moving down, ensuring it is completely relaxed
>Visualize my current goal, whatever that is
>Count backwards from 300
>If hit zero, get up and do relaxing activity (eg read book, yin yoga) for 30 minutes
>Don't sleep more than 7 hours
Trained myself to fall asleep anytime, anywhere in under a minute with this routine. Legit maybe hit zero on my countdown once every 6 months. Works for bedtime and naps.
your brain or body are not tired
find a job/hobby, lift, and read a book before bed
not him but i was out running in the morning sun, had good progress in the gym, read a book before bed but also slept reaalyyyy bad
thats just false, you don't need to be tired to sleep, you need to be calm, relax ur brainwaves and u naturally go into a dream-like state even if u meditate in the middle of the day
I can tell you but you won't do it.
You probably had people tell you lots of solutions but you don't do them.
No point
The way u just grab ur phone in bed tells me u want dopamine like a little slave homosexual
ive never had a problem sleeping because I simply stay awake until I am tired
use melatonin before bed in drops. A few, like 4 or 5 should do the trick.