>Go to France for a week to visit a friend
>Have a meal
>It's not to die for tier, but something is different
>Feel completely satiated
>Feel like, "Wow I just ate breakfast and I'm entirely capable of waiting for lunch."
>It's not anything special, either, eggs in butter with a little cheese and bread, a banana
>We go out for small pizzas for lunch and then burgers for dinner
>Sometimes have trouble finishing the meals because afterwards I'm entirely full
>No snacks with the exception of a little fruit, (Oranges, apples, bananas)
>Sleep very well and wake up brimming with energy
>Step on the scale after I get home
>Went from 165 to 153 pounds
Something is wrong with our food in the US. I constantly find myself in and out of the kitchen.
What the frick is wrong with our food?
>like, "Wow I just ate breakfast and I'm entirely capable of waiting for lunch."
What the frick fatass are you brain damaged?
>I can't read: the post
I read up to the point that you have to eat 3 meals a day to "feel like you can make it" to the next meal.
Fricking pathetic.
I know exactly what this feeling is satiety is extremely difficult for me when eating carbs especially
>153lbs
Are you a male?
For the record I outlift all of you dumb homosexuals claiming to be oh so l33t lifters. I've been on this board before you shit your first diaper.
The most I weighed was 190. I had a severe medical incident which put me all the way down to 130. I lost my gains over the course of a two month recovery period.
So there.
Frick I hate nu/fit/.
>Making excuses for getting weak and tiny
No excuses buddy
Post body and lifts
>Lose all your gains in 2 months
You never had gains.
Shut the frick up.
>for the record
I'll have you know 600 alquaeda navy seal tracking your IP you're fricking dead buddy.
I can out lift a seal
>Victimweight behaviour
NGMI
Captcha:KYSJYM
bump
A man should weigh a minimum of 200lns. Fricking manlet twinks get off this board. If you weigh as much as an emancipated teen you should go back into the pit.
Unless you’re 6’4” or taller, 200lbs is literally overweight.
Fewer than 2% of American males are over that height. Therefore we can easily conclude that you’re just a coping fat frick. Pretty funny stuff.
Shut up, Twink.
let me guess, 20% bodyfat or higher
i’m sure you won’t post body showing otherwise, so safe to assume that’s true.
Typical Twink, asking for photos of another man. You're not gonna trick me that easy, homosexual.
What is… things fatties say to cope and avoid admitting they’re fat, Alex.
Sage.
if you want me to shut up, why dont you get your wiener out and plug my mouth shut you fricking homosexual
>He actually believes this
Manlet
Like everyone who has said this in the history of IST, you will not post body because you are a fat frick and you are ashamed.
200 lean is impressive if you’re super-tall and lean.
If you’re not lean, you’re a disgusting fat pig. If you’re 6ft or shorter and you’re 200lbs lean, you’re taking steroids.
So this whole line of bullshit you’re spouting is irrelevant fatty.
I will not respond to you unless your next post includes a time stamped picture. Since you won’t do that, get fricked fatty.
this and its fricking tragic too,
so many guys brag about big numbers on lifts or big muscles when to the average person you just look like a fat frick. i remember a guy i knew who spent hours in the gym a day, could lift insane numbers, but throw on a shirt and he looked like any other fat moron, it was tragic, never had the heart to tell him he needed to cut like 40lbs off him if he even wanted to begin to look good
Angry manlets. I'm 6'7" and 230lbs. I'm sorry that you're basically child sized. You can seethe, you can cry, you can curse god and break your legs to try and be a normal sized man. That will never happen. Accept yourself and stop striking out at your betters.
I’m 6ft and 175 at 12% bodyfat. I’m 9lbs away from being “overweight” by BMI standards and I’m lean. This is and should always be the goal.
I have serious doubts that your 6’7” and extraordinary claims require extraordinary proof. When you don’t post a pic, I think all of us here know whether or not you’re telling the truth, fatty.
>6 ft
manlet
>In the U.S. population, about 14.5 percent of all men are six feet or over.
In other words, have a nice day.
Manlet
least heaviest american
>emancipated
least moronic landwhale
>He didn't run away from his parents in high school to get a head start on lifting
NGMI
Twinks are to be cherished you fricking philistine.
Twinks are disappointments to their ancestors.
They're a pleasure for me though.
>emancipated
Typical fat idiot American.
>IESLB
Done.
God these lil frickers were so good.
>bugs
>bugs: france
Mollusks aren't insects.
I'd be more concerned about the curre t bed bug and rat infestations in france
And immigrants
> Verification not required
>eat the bugs goy
dude you gotta go to france and try this shit someday it's fricking delicious
Those are mollusks you fricking braindead idiot. It's no different then eating mussels.
you just know that sauce on bread tastes amazing.
I have a can of escargot and some sourdough starter chilling in my fridge. Frick it, we ball.
This food looks unappealing
>Look at muh snails and puppydog tails swimming in butter! I'm redpilled, guys! Notice me!
lol
Is this more to your liking, pig?
you Black folk have no idea how good these fricker is.
The food looks good, but the disgusting black painted womanpig nails ruin it.
Seriously, why black of all things? Gangrenous pig.
kys
Would
Agreed
You fricking Pixar rat dish posting homosexual.
Yeah, there's definitely something wrong with the slop we're fed in the US. When I visit family in eastern Europe, I feel so much better after eating their food and my bowel movements are way more healthy. Even though I arguably eat 'healthier' foods here in the US, I feel much shittier.
I notice this every time I vacation outside the states. I can go and eat street food in third world countries and people are shocked when I tell them my stomach never felt better. There's so many weird additives in everything we eat that humans aren't meant to consume.
>vacation
>feel better than being at work stressed and anxious
Wow no way
Lack of nutrients + processed shit and additives. Ends up in a situation where food grown in the US is strictly inferior compared to other countries.
Its all about quantity over quality and its sadly starting to show the results with how sick and fat people are.
>lost 12 pounds in a week
you probably picked up a tape worm in Paris
Your agriculture is utterly fricked and is around 50 to 70% less nutritious than that of most of the developed world. That seeps into everything else. Europeans eat two pieces of broccoli and it does them as much good as 3 for an American, while having less calories and being easier to digest.
And this is assuming you are talking about 100% homemade meals, don't even get me started on that corn syrup disgrace.
Hello, OP.
There are anons on this board who are helpful and who have their heart in the right place but there are unfortunately many who are gym meatheads straight from central casting.
I posted your question on /x/ to see if anyone over there could expound on the the topic.
Odds are the answers you'll get from /x/ will at least be more interesting than the replies you get here.
Are the girls attractive in france or are they mid
They're the least attractive white women in the world, second only to bongs and have equally as horrible ageing genes.
>t. israelite
The most beautiful woman I've ever seen was this goddess working as a cashier on a small town intermarché in France.
They were extremely attractive, every two steps I would see a literal 10 my age.
It's not an environment you can cold approach in, though. You need a social environment to do so.
The food in the US is not to blame. You are to blame for not being a stupid fat frick, shoveling garbage into your face. I have NO trouble maintaining my desired weight no matter which country I’m in because I take some responsibility for myself.
>WAHHHH the Illuminati made me fat
Fricking pathetic.
>Food Pyramid foisted on the population that is grain heavy with government subsidized corn that is full of endocrine disruptors and xenoestrogens, wheat that is saturated with glycosphate, meat that is grain finished on said corn and wheat, leading to an dh3/dh6 imbalance and making the animal fats from juicy to greasy
>toxic PUFAs that oxidized into free radical carcinogens from the moment they come out of the cleanser vat
>it permeates every aspect of the american food system due to vertically integrated companies like tyson and mosanto that operate on government subsidization
I know being fat is a moral failing, but the prerequisite cost of knowledge and will to power to escape in America is simply unattainable to normies, which is why everyone is fat
Honestly, well put. Being presented with 90 options that are pure toxic sludge, 8 that would have been good had they not been poisoned with toxic sludge and 2 they haven't managed to figure out how to poison yet, then being bombarded with propaganda about how you should only ever eat the first 90 and the last 10 are horrible for you, it's no fricking wonder that the sheep grow bulbous. It's not that not being a fat frick is out of reach or even unreasonable to expect of the normie, just that the deck is not exactly stacked in their favor and most of them simply don't give a frick about being gluttonous slobs.
I feel like I have to agree, but that only proves my will to stay thin is that much stronger.
>t. southeast resident
>southeast
It's all about the lower mid northern southeastern coastal east.
Well put. Its scary how they managed to poison the entire food chain so people can't eat healthy even if they want to.
france is where safir lives
Fat is the key. Butterfat is prominent in French cuisine.
This. North americans started their march towards inhuman corpulence as soon as they were gaslit in to muh low fat.
I live in both Europe and the US from time to time. American food is great, you're experiencing a shift in environment which resets your habits and confuses you. And I bet you did way more activities as a tourist than just eating out of boredom at home
I understand what you mean. I went to Italy for 18 days and felt the same way. Dropped from ~220 to ~215. That being said, I'm not sure if it's because of the food. Every single day we were up and moving to go somewhere and do something. Walked miles in Rome, Venice, Pompei, etc.
I fricking feel this
> Go to Japan for 3 months
> Lose 25lbs
> Granted obviously walking much more than usual
> Somehow satiated on a single rice ball until 3pm most days when back home I'm fricking ravenous two hours after a breakfast three times as large
Gut biome is affected during travel and when you eat and drink in a new environment. Stress and constant movement of being a tourist also makes it hard to stay hungry.
This isn’t a US/rest of the world problem, i feel this when i even travel within the US. I can go to Florida and end up eating half as much as I usually do.
OP is a moron and problem a victim of boredom eating.
Let's not get spicy. This is an important realization for these guys to have. Understanding where that overeating comes from is vital to mitigation.
Aside from the astounding flavor and texture difference between rice from Japan and rice (even japonica rice) from anywhere else, I never thought I could enjoy or feel totally sated by a bowl of rice with nothing else for breakfast. Japanese rice, especially those from Hokkaido, are fricking magical but unfortunately they're aware of this and charge absurd prices for what little they allow to be exported. Just ordered 10kg for the eye-watering price of ~6.5€/kg.
It helps that Hokkaido has a lot of agriculture and farmers experimenting with their crops.
Of course, I really hate visiting the place because when I go near the end of September, I get pressganged into doing harvesting. Never have I been so tired harvesting fricking kabocha.
They're so good freshly picked but man, spending all my time from 5 am with everyone to get as much done as possible until the afternoon for no pay sucks.
what source? or brand name? I'd like to try this superior rice
>Somehow satiated on a single rice ball until 3pm most days when back home I'm fricking ravenous two hours after a breakfast three times as large
>Sometimes have trouble finishing the meals because afterwards I'm entirely full
Boredom hunger. When you are traveling you arent bored any more since you are seeing new stuff all around you.
Average Amerigolem
Other people have allegedly noticed and documented this very same phenomenon. They will live in their country and move to the USA and eat the exact same thing they ate their entire life in the sme portions and gain weight, then they will return to where they come from and lose it all. Food quality objectively sucks ass in America. Some people theorize that since the food is exposed to so much poison that it gets into your body and you build more fat as a result since fat is protective against poisons. Food quality is low as hell. There are basically no nutrients in the ground anymore since we've already extracted them all. That means you have to eat more to get the same micros as regular versions of this science experiment food. There are only a few good foods left, mainly ruminant meat or meat of any kind really. Can't really fake meat. Ruminants are far more filtered than other creatures though since their food has to be digested in like 4 different stomachs before it even gets turned into meat
To add to this, I went to Mexico once when I was a teen. Every food there was absolutely incredible. It blew American food out of the fricking water it was so good. EVERYTHING was like this. I ate like a fricking pig while I was there and drank tequila every night, about 1.5 liters every 2 or 3 days. I was there for 3 weeks and lost 13 lbs while I was there dropping down from 183 to about 170. Health drastically improved and skin had a nice glow to it. I got a little sun but not much. Not enough to really tan.
I think the poor amount of nutrients just makes you need to eat more to get the same micros. I also think the poisons also signal you to put on more fat as a result.
>inb4 Monsanto shills shit up the reply chain
>Can't really fake meat
They keep on trying
land is dirt cheap here, so just grow your own. I know an active, healthy 95 yo woman who grows her own food garden every year
This goes back years.
It's basically unspoken fact at this point.
Skill issue, I eat 2 meals a day in the US.
>>It's not anything special, either, eggs in butter with a little cheese and bread, a banana
Here's your answer, France is butter central. They literally call it the French """paradox""" why they live longer.
t. butter rehabilooter
American food has not nutrients
your body registers the food, but when your stomach doesn't receive what it's expecting it makes you eat more
Do you actually think the eggs are different in France you fat fricking moron? They aren’t, they just aren’t washed.
Quit eating fastfood and comparing it to actual restaurants in Europe
t. chicken farmer
EVROPEAN chickens are superior to mutt hens.
>constantly find myself in and out of the kitchen
You are bored. In France I bet you were the whole day walking around.
Don’t take me wrong, I live in Spain by the Mediterranean and I think food here is the best of the planet, something other parts of the worlds (Murricah and Latin America…) need to learn.
>anon discovers that micros makes you satisfied and not mere macros, more at 9
because in europe they actually have reasonable food regulations. contrast that with the US where we let corporations write their own regulations to maximize their profits
>Europe
>reasonable food regulations
>not America
>The inventor of food regs and among the best food regs in the world with an incredibly safe food supply
Incredible. Any excuse to bring up America and put your inferiority complex on full display. European governance is to default everything illegal and bad until the king or dictator says otherwise. American governance is everything is legal until either some fricknut Darwins himself out of the gene pool or some psychopath takes advantage of a dark opportunity and politicians or groups of people do something about it.
Neither approach is perfect; but the difference is were I a European I would need a license and mandatory biometric identification to purchase a butter knife from a 3rd rate grocer while criticizing the prudishness of the Americans I've managed to work into the conversation because Americans need to be an adult to purchase alcohol whereas in my supremely ultimate multicultural utopia of Londonistan or Pareeeeeeee, we give alcohol to children all the time and just ban them from doing anything dangerous like buttering toast.
food products that were invented in america but sold in other countries are made with healthier ingredients in said countries, compared to their american counterparts. picrel.
>inb4 froot loops are unhealthy either way
that's not the point and don't pretend otherwise
I believe this the most.
>What are GMOs and growth hormones?
this, the cheapest ingredients sold in Europe would be considered "healthy" food in America and sold only in specialist stores
>eats bread
>eats food flooded with butter
>walks around
>wtf bros why do I feel so good?
You can do the same thing in the US. Add butter, add salt, go for a walk. The issue is that in the US butter and salt were demonized and replaced with vegetable oils. Then people stopped exercising
US food supply is top notch. The absolute state of contrarian chuds.
Yeah anon, I m romanian so not even from the good europe, but because of the EU regulations they cant put weird shit in our food. Look up the same thing sold in the us vs the eu. Frozen french potatoes for example only have 3-4 incredients. Potato, salt, oil. In the us the same thing has like 30 ingredients
>30 ingredients
American frozen French fries. Same list.
>dextrose
Jesus Christ, you Americans really put corn syrup in EVERYTHING.
>produce more corn than anyone else in the world
>wtf why do you guys use so much corn???
Its a mystery. It's almost as mysterious as Okinawans eating so much seafood
It's a remnant of the Sugar Tax. It's grandfathered in from centuries ago, now its form is subsidies for HFCS via corn.
Do you see the saudis putting oil in everything?
Having corn is not the issue,feeling the need for everything to be so sweet it, alternative sweeteners are the electric cars of nutrition
No corn syrup in our fries anon sorry kek
Those are potato wedges you stupid homosexual
>Those are potato wedges you stupid homosexual
They re cut and fried potatoes who the hell cares
they're completely different things you dumb frick, that's like calling a shoulder roast a sirloin
>meat genres
>add a half a gram of glucose
>HA! MY FROZEN WEDGES TASTE WORSE FOR NO REASON
Must suck being so poor you can't afford sugar. Europe plundered the world for that shit and now you have none
What is happening here. Why is your bag in English with everything else in dongschlongvakian?
>What is happening here. Why is your bag in English with everything else in dongschlongvakian
If something is sold in multiple countries the packaging is usually in english with 20 translations on the back
>something
Manufactured products yes, food no. Even imported in the states has maybe 3 or 4 languages which are limited to English, French, Spanish, and italian
Idk. I am not from the good europe
>Living in Western Europe is living in a theme park in Anaheim, California
this is a meme, in the UK they put all the weird chemicals under e numbers so you dont even know wtf is in your food.
High fructose corn syrup
I cook my own meals and dont have this issue.
Stop eating out and buying packaged processed garbage you stupid frick.
Pretty much this; fresh ingredients are key to not only nutritional value, but also taste, texture, and satiety. Both the quantitative and qualitative aspects of food are greatly improved by using fresh, raw ingredients and doing as much as reasonably possible from scratch. Frozen ingredients are also thoroughly acceptable.
Most American food is built on two things, protein and carbs. Protein is important, but in America(outside of burgers/steak/etc) you're not getting much. What you mostly get is: Bread, Pasta, Rice, Fried potatoes. Get a pasta dish, go to Chipotle, or maybe get a burrito? How much protein is in it? Barely any. American food is mostly padding.
Another big distinction is Fiber. Fiber is filling. Vegies and fruits have this, but outside of a side for your dish, you're not really getting this if you eat out. It's not the main component of the dish.
If you're trying to pack on weight, then carbs are great. You can eat a lot of it. But for most, it just leads to overeating. Make your own food.
>most American food is built on
Cheap places fill you up on carbs because carbs are cheap. You don't have to eat them. Main dishes rely on proteins usually. Naturally, pasta dishes will be carb heavy.
moron
Theres some truth to the goyslop meme
America is fed on industrial agriculture and most don't know better. Everything is designed to reduce cost and increase shelf life (large transport distances) down to the plants' DNA. Taste and nutrition are secondary factors. It's not like industrial agriculture doesn't exist in europe, it's just better regulated and most people know better due to more history of non industrialized agriculture. People know the cheap tomato grown under lights/acquaponics from the Netherlands tastes like nothing and is probably bad for you cause they know what a real tomato from the garden tastes like.
>waaah American food sucks, European food rocks
Cook your own then
>inb4 nyooo... i don't know how to cook.......
How did your survive into adulthood without knowing how to cook
This. Every fricking grocery store sells produce and it's not even expensive. They all sell meat, eggs, butter, and whatever else. No one is forcing you to buy frozen, packaged, processed garbage.
Learn to cook from scratch and wow, now you know exactly what went into your food because you put it there.
>They all sell meat, eggs, butter
another absolute fricking moron who doesn't understand food quality is not =/= number of ingredients.
Thats the power of processed seed oils. They are utter poison and trick you into eating more, you can test this at home.
Makes two batches of fries, one in beef tallow (or similar animal fat) and the other in basic b***h canola oil. You will feel full and satiated with the animal fries and the seed fries will just feel like nothing.
Soulless american mutts are nothing but cash cows for the rich israeli corporations, are you just figuring that out NOW? Their food industry is geared towards profit first and foremost, I almost feel sorry for the poor bastards.
>I almost feel sorry for the poor bastards.
Don't be.
My country"men" are nothing but pigheaded spineless cowards who gleefully defend their slavedrivers and worship the shackles placed upon them.
They WILL attack you if you criticize their masters though.