GOD TIER ADVICE FOR NEW YEARS NOOBS

good advice for new years noobs thread
oldgay here, with so much misinformation around lets give the noobs some advice.

first off WORKOUTS
>to lose bellyfat make sure to do crunches, situps grind your spine and cause injuries, besides crunches are easier so they are better
>to get TONED do bodyweight exercises such as pushups and crunches, planks
>if you dont want to get too BIG, don't lift weights they're just for bodybuilders
>cardio burns more fat and combine it with body exercises to build muscle to get the best toning effects, i suggest walking on the treadmill at a BRISK pace for 15 minutes after every workout, this puts you in fat burning mode
>one of my favourite exercises to burn lovehandles off: dumbbell side bends

DIET and HEALTH
>studies show that meat and milk products contribute to heart disease and cancer, avoid eggs especially as they raise bad cholesterol (CLOGS YOUR ARTERIES!)
>ALWAYS cook in heart-healthy VEGETABLE OILS (such as canola, basedbean oil, etc.), ESPECIALLY if you are plus-size/big boned body.
>the best and highest protein foods are probably Tofu, basedmilk, and beans (GO FRICKING VEGAN!) the average sized person needs around 60G of protein on a day.
>DO NOT SKIP BREAKFAST OR FAST, if you stop eating, you will go into starvation mode and your body will store twice as much fat as it did when you start eating again (ACTUALLY YOU SHOULD EAT EVERY 2 HOURS TO KEEP YOUR METABOLISM UP!)
>DO NOT USE STEROIDS SUCH AS CREATINE OR WHEY POWDER, creatine raises DHT (a hormone that causes balding), and whey powder gets you too big. if you hear people talking about creatine you should probably report them to the gym staff, or even call the police.
>the best way to recover from your workouts is to sleep, most people do best on around 6 hours of sleep a night, dont drink too much coffee!

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  1. 1 month ago
    Anonymous
  2. 1 month ago
    Anonymous

    nuh uh

  3. 1 month ago
    Anonymous

    Mostly lies mixed with a couple of truths

    • 1 month ago
      Anonymous

      Who made you Judge, Jury, and Executioner?

      • 1 month ago
        Anonymous

        Common sense

      • 1 month ago
        Anonymous

        I am the executioner.

    • 1 month ago
      Anonymous

      Wow really you fricking moron?

      • 1 month ago
        Anonymous

        Yes really you fricking moron.

        • 1 month ago
          Anonymous

          Cool argument, you convinced me!

          • 1 month ago
            Anonymous

            Any time.

  4. 1 month ago
    Anonymous

    Remember, a healthy diet should always follow the Food Pyramid.

    • 1 month ago
      Anonymous

      op here
      i mostly agree with the food pyramid but i think it is outdated since science shows we can easily replace things like milk and yoghurt and meat with healthy alternatives such as onions and almond milks, tofu and beans, YOU DONT NEED MEAT FOR PROTEIN!

  5. 1 month ago
    Anonymous

    The new sticky.

  6. 1 month ago
    Anonymous

    >le spot reduction
    >"toning"
    ignore this moron

    • 1 month ago
      Anonymous

      >he doesnt want to get a toned 6pack
      lmao stay dyel then

      • 1 month ago
        Anonymous

        ive got a toned 6inch for you right here pal

        • 1 month ago
          Anonymous

          #SickBurn
          #Thanksgivingclapback

  7. 1 month ago
    Anonymous

    Hey ketolard, post body and timestamp. I want to see what to expect from endless alternative health grifters.

  8. 1 month ago
    Anonymous

    decent post, frick the newbies

    • 1 month ago
      Anonymous

      Quit psyopping the newbies into bad advice

      • 1 month ago
        Anonymous

        if they don't realize the bad advice themselves they will never make it anyway

        • 1 month ago
          Anonymous

          Damn, good point. I concede

  9. 1 month ago
    Anonymous

    good advice op! do you have any other tips for a newgoy like me?

  10. 1 month ago
    Anonymous

    u need to expand the image before saving it. otherwise the size is reduced to the thumbnail size

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