>goes through an hour of misery to burn a ham&cheese sandwich worth of calories
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>goes through an hour of misery to burn a ham&cheese sandwich worth of calories
>goes through an hour of misery to burn a ham&cheese sandwich worth of calories
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Or, go 30 minutes to burn extra calories and DON'T eat over your TDEE and attempt to "make up" food you eat.
Yup, that's me, it's like a safety check on my cut and it's good for my cardio
>the only benefits of running are solely the purported amounts of calories burned from a full body aerobic exercise for an hour
You're right, I forgot about the fricked up joints and the 30 minutes cope when your brain doesn't let you feel negative emotions after stopping
>fricked up joints
Lose weight fatty
>be fatty
>try to lose weight through cardio
>twist ankle
>out of commission for about a month
>gain more weight while I'm injured and immobile
or
>be fatty
>lift
>joints feel fine because I start with low weight
>gain muscle
>lose weight
>added muscle lets me keep eating about the same amount as I used to (just more protein), yet I'm leaner
>takes less of my free time than running
Probably just have a nice day if you're that fat. Yeah running probably wont work for you if you have the combined mass of 3 regular people
>everything that makes you feel good is le cope and le bad
Why are people like this?
>t. overweight heel striker
Mid foot takes some getting used to but man is it easier on the knees
Forefoot bro, you get the speed and jacked calves, helps with sprints and striking too.
i actually need to squeeze my glutes when midfoot running, after half an hour my knees start to hurt
forefoot takes so much energy its rarely worth it except for uphill sprinting
Just go on long walks. Sure, it takes longer than running to burn the same amount of calories, but it's way more enjoyable and without the joint frickery. Just put on some podcasts and enjoy being in nature or a city landscape. What better were you gonna spend your time doing anyway?
Please recommend some podcasts
Political:
>Dave Smith's Part of the Problem
>Your Welcome with Michael Malice
>JRE
>Unreported with Thaddeus Russel
Comedy:
>Legion of bawds
>Real Ass Podcast
>Matt and Shane's Secret Podcast
I also listen to VTuber zatsu-esque VODs as "podcasts". Some of my favorites are:
>Pipkin Pippa
>Kaneko Lumi
>Fujikura Uruka
>Kirsche Verstahl
>Chikafuji Lisa
>Sleepy Project
>Whiskey Project
>Nyaruu
>Tomoe Umari
>Kiyomi Pyon
>Nanobites
>Fallen Shadow
>Matoi Miia
>30 minutes cope when your brain doesn't let you feel negative emotions
what's wrong with this?
You must consciously feel your pain, only that way can process and incorporate the pain into your over-arching self identity.
Fat cope. Obviously running is gonna suck if you can't go 10 minutes without dying. Try eating a salad next time
>natural human motion destroys your joints
Bait
most people run on concrete. Even super springy modern shoes don't totally cushion the impacts.
I only run on sections of the Trail of Tears
CICOlet cope post
>an hour of misery
You mean the best hour of my boring daily life?
You must run really slow. I run off a foot long meatball sub in an hour.
>Gains cardiovascular endurance and the blood flow of the gods
Get better, run faster. How many fat, sub 70 half / 2h30 marathon runners have you seen?
>t. did the first of those and was always hungry.
I burn 900 calories running 2:30 hours in total.
It's a good number for me.
You could either buy a treadmill or just do burpees, because it really saves time being able to fit cardio in between your daily routine without using up extra time
Wrong on both counts.
1 hour of running at 8mph on the flat will burn 800-900 calories, and more if you are heavy. That would have to be one hell of a sandwich.
> But I can't run that fast
That is why you train cardio
> Misery
Nah, it's actually relaxing
>does a few 100m sprints instead which boost your life for up to 48 hours after
>is fun as frick to go as fast as you can
>sprinters generally look 10x better than flabby runnergays
Cardio is the ultimate form of cuckery.
cope homosexual demoralizer
Why is it that you only see cardiogays out and about at old age? I thought their joints were ground to dust, making them immobile. I never see old fricks at the power rack.
It only burns a ham&cheese sandwich worth of calories
>if you eat ham&cheese sandwiches in the first place
>This homosexual doesn't eat ham and cheese sandwiches
Only Basedshakes and avocado toast for you.
I saw a guy who looked like Sam Sulek on my run today.
The treadmill says I burn about 550 calories doing 1 hour of 2.3 mph walking at 15 degree incline. I do 2 hours of that and my heart beat rate never goes above 140 during that time.
HIIT >>>> rooning
i like doing incline walks on a treadmill does that make me moronic
If you use handles - yes.
i only use those when checking my bpm, which isn't often
That guy is a fat b***h lol. Prioritize being lean if you're going to do cardio.
yeah doing physical activity in order to lose weight by burning calories is pretty dumb unless you do very very long term low intensity steady state cardio while fasting
>an hour of misery
running is fun, actually
I only do stairmaster for cardio. Is this more or less beta
don't you do richard simmons workout tapes too anon
>an hour of misery
You're running wrong.
Just say you're lazy and fat
the power of rooning