that's a man. with a penis and xy chromosomes. 6'1 and size 11 feet. probably weighs 170lbs and has huge veiny man hands. with an adams apple and a huge ribacge.
Bell peppers or hot peppers. Squash, pumpkin, potatoes, sweet potatoes, swiss chard, turnip greens, cabbage, peas, carrots, eggs, chicken bone broth, lea and Perkins Worcestershire sauce (all other brands have onions)
You can make some really good fried rice with that plus what you have. The bone broth will go really good in the rice or some mashed potatoes.
Should I just get frozen vegetables and put in with my chicken and rice? When I cook it is just chicken I cook separately, rice, water, salt and pepper in an instant pot for 6 minutes but figure I should get something else in there.
>greek yogurt is A+ protein source. If you get Oikos triple zero, it's zero fat, low sugar, and 17g of protein per serving with 5 servings that can get you through most of the week. Tastes decent as well >cottage cheese with pears is a great combo that is high in protein and tastes good together >low sodium bone broth is zero fat, zero carbs, high protein, and a delicious soup-like thing to sip on for a bump of protein throughout the day. Or just boil some noodles and carrots/celery in it with some spices and create a high protein soup >PB fit. Might not be available depending on where you shop, but you can get it on Amazon and it's a high protein, low fat/low carb delicious peanut powder that you can stir into skim milk to create a 20-25g protein shake that tastes deceptively sweet and creamy. Or add it to your whey for extra protein and flavor >milk and eggs is practically cheating if you're trying to bump up your protein intake on the cheap. Skim milk can be made properly palatable with the above PB fit or in a whey shake. Eggs are delicious if you learn to cook them correctly
FYI OP, is the basic utilitarian way I get 100g-140g of protein throughout the day, and then I round off my eating and protein intake with a properly prepared dinner. These items are just great staples for hitting macros without blowing out your caloric intake, and they can all be further dressed up to be varied or made more special. For example, you can mix up your greek yogurt from the typical fruity/sweet flavor if you buy a plain variety and add cumin, roasted garlic or garlic powder, lemon juice, mint, and cucumber slices to make an insanely delicious savory protein bomb. You just need to get creative but I highly recommend these things as easy, low effort, delicious ways to hit your macros until you prepare a more in depth meal for dinner or whatever
Damn 1st win of the day
>that style
Yeah I know she only frick asian guys and other ethnic guys, probably even indian
Is this that cute troony that does the gta dance?
that's a man. with a penis and xy chromosomes. 6'1 and size 11 feet. probably weighs 170lbs and has huge veiny man hands. with an adams apple and a huge ribacge.
you fricking perv she hot..
>she
Bell peppers or hot peppers. Squash, pumpkin, potatoes, sweet potatoes, swiss chard, turnip greens, cabbage, peas, carrots, eggs, chicken bone broth, lea and Perkins Worcestershire sauce (all other brands have onions)
You can make some really good fried rice with that plus what you have. The bone broth will go really good in the rice or some mashed potatoes.
>Misread grocery as sorcery
A gallon of manticore milknis my go-to choice for a midnight bulking snack
>reverse image search
>no matches
Anon...
Should I just get frozen vegetables and put in with my chicken and rice? When I cook it is just chicken I cook separately, rice, water, salt and pepper in an instant pot for 6 minutes but figure I should get something else in there.
>Konjac noodles
>Cauliflower-crust pizza
>Bacon & eggs
>Sushi
>Gr beef, taco seasoning, rotelle tomatoes, tzatziki dip, and 25 calorie tortillas
>thin rounds, tuna, and mustard
>greek yogurt is A+ protein source. If you get Oikos triple zero, it's zero fat, low sugar, and 17g of protein per serving with 5 servings that can get you through most of the week. Tastes decent as well
>cottage cheese with pears is a great combo that is high in protein and tastes good together
>low sodium bone broth is zero fat, zero carbs, high protein, and a delicious soup-like thing to sip on for a bump of protein throughout the day. Or just boil some noodles and carrots/celery in it with some spices and create a high protein soup
>PB fit. Might not be available depending on where you shop, but you can get it on Amazon and it's a high protein, low fat/low carb delicious peanut powder that you can stir into skim milk to create a 20-25g protein shake that tastes deceptively sweet and creamy. Or add it to your whey for extra protein and flavor
>milk and eggs is practically cheating if you're trying to bump up your protein intake on the cheap. Skim milk can be made properly palatable with the above PB fit or in a whey shake. Eggs are delicious if you learn to cook them correctly
FYI OP, is the basic utilitarian way I get 100g-140g of protein throughout the day, and then I round off my eating and protein intake with a properly prepared dinner. These items are just great staples for hitting macros without blowing out your caloric intake, and they can all be further dressed up to be varied or made more special. For example, you can mix up your greek yogurt from the typical fruity/sweet flavor if you buy a plain variety and add cumin, roasted garlic or garlic powder, lemon juice, mint, and cucumber slices to make an insanely delicious savory protein bomb. You just need to get creative but I highly recommend these things as easy, low effort, delicious ways to hit your macros until you prepare a more in depth meal for dinner or whatever
WEEELLL ITS THE SAME THREAD!
ITS A BIG BAD THREAD TONIGHT!
chicken/broccoli/potatoes
Go get yourself some lean ground beef and crispy potatoes. Never gets old
Beef / potato / tomato
Great for soups, sandwiches, burgers, roasts, grilled, fried.